{"id":2890,"date":"2016-12-22T16:49:00","date_gmt":"2016-12-22T16:49:00","guid":{"rendered":"https:\/\/riberasalud.com\/povisa\/2016\/12\/22\/5-consejos-para-cuidar-tu-salud-en-navidad\/"},"modified":"2016-12-22T16:49:00","modified_gmt":"2016-12-22T16:49:00","slug":"5-consejos-para-cuidar-tu-salud-en-navidad","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/","title":{"rendered":"5 consejos para cuidar tu salud en Navidad","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"consejos saludable para Navidad - Hospital Povisa\" border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\" title=\"\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n&#8230; pero no debemos descuidar nuestra <b>salud<\/b> durante estos d\u00edas. Por ello, hemos querido compartir esta sencilla <b>infograf\u00eda<\/b> con algunos de los consejos b\u00e1sicos para cuidarnos y disfrutar de unas fiestas saludables. \u00a1Feliz Navidad a todos!<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><a name='more'><\/a><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-I4_wiMy9FWM\/Wh2SATrrWEI\/AAAAAAAABG4\/USW0l0b9wZUUrkGuMgdaBFOtEX-ecvBwQCLcBGAs\/s1600\/consejos-salud-navidad.png\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1131\" src=\"https:\/\/2.bp.blogspot.com\/-I4_wiMy9FWM\/Wh2SATrrWEI\/AAAAAAAABG4\/USW0l0b9wZUUrkGuMgdaBFOtEX-ecvBwQCLcBGAs\/s1600\/consejos-salud-navidad.png\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n&#8230; pero no debemos descuidar nuestra salud durante estos d\u00edas. Por ello, hemos querido compartir esta sencilla infograf\u00eda con algunos de los consejos b\u00e1sicos para cuidarnos y disfrutar de unas fiestas saludables. \u00a1Feliz Navidad a todos!<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2890","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 5 consejos para cuidar tu salud en Navidad | Hospital Ribera Povisa<\/title>\n<meta name=\"description\" content=\"lll\u1405 Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n... pero no debemos descuidar \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 5 consejos para cuidar tu salud en Navidad | Hospital Ribera Povisa\" \/>\n<meta property=\"og:description\" content=\"lll\u1405 Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n... pero no debemos descuidar \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Hospital Ribera Povisa\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-22T16:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\" \/>\n<meta name=\"author\" content=\"comunicacion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"comunicacion\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\"},\"author\":{\"name\":\"comunicacion\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/#\/schema\/person\/a86021b8be1af47eab6013c92aef8cb2\"},\"headline\":\"5 consejos para cuidar tu salud en Navidad\",\"datePublished\":\"2016-12-22T16:49:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\"},\"wordCount\":66,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/#organization\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\",\"url\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\",\"name\":\"\u25b7 5 consejos para cuidar tu salud en Navidad | Hospital Ribera Povisa\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\",\"datePublished\":\"2016-12-22T16:49:00+00:00\",\"description\":\"lll\u1405 Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n... pero no debemos descuidar \u2705\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage\",\"url\":\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\",\"contentUrl\":\"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/#website\",\"url\":\"https:\/\/riberasalud.com\/povisa\/\",\"name\":\"Hospital Ribera Povisa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riberasalud.com\/povisa\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/#organization\",\"name\":\"Hospital Ribera Povisa\",\"url\":\"https:\/\/riberasalud.com\/povisa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riberasalud.com\/povisa\/wp-content\/uploads\/2024\/01\/cropped-Logo-Red-Povisa.png\",\"contentUrl\":\"https:\/\/riberasalud.com\/povisa\/wp-content\/uploads\/2024\/01\/cropped-Logo-Red-Povisa.png\",\"width\":1929,\"height\":489,\"caption\":\"Hospital Ribera Povisa\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/povisa\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/#\/schema\/person\/a86021b8be1af47eab6013c92aef8cb2\",\"name\":\"comunicacion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/povisa\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60cbbba75f9dfb772d5274ba6ef24949409430d363a66afa01a67aac15877cc8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60cbbba75f9dfb772d5274ba6ef24949409430d363a66afa01a67aac15877cc8?s=96&d=mm&r=g\",\"caption\":\"comunicacion\"},\"url\":\"https:\/\/riberasalud.com\/povisa\/author\/comunicacion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u25b7 5 consejos para cuidar tu salud en Navidad | Hospital Ribera Povisa","description":"lll\u1405 Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n... pero no debemos descuidar \u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/","og_locale":"es_ES","og_type":"article","og_title":"\u25b7 5 consejos para cuidar tu salud en Navidad | Hospital Ribera Povisa","og_description":"lll\u1405 Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n... pero no debemos descuidar \u2705","og_url":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/","og_site_name":"Hospital Ribera Povisa","article_published_time":"2016-12-22T16:49:00+00:00","og_image":[{"url":"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png","type":"","width":"","height":""}],"author":"comunicacion","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"comunicacion"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/"},"author":{"name":"comunicacion","@id":"https:\/\/riberasalud.com\/povisa\/#\/schema\/person\/a86021b8be1af47eab6013c92aef8cb2"},"headline":"5 consejos para cuidar tu salud en Navidad","datePublished":"2016-12-22T16:49:00+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/"},"wordCount":66,"commentCount":0,"publisher":{"@id":"https:\/\/riberasalud.com\/povisa\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage"},"thumbnailUrl":"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png","inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/","url":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/","name":"\u25b7 5 consejos para cuidar tu salud en Navidad | Hospital Ribera Povisa","isPartOf":{"@id":"https:\/\/riberasalud.com\/povisa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage"},"thumbnailUrl":"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png","datePublished":"2016-12-22T16:49:00+00:00","description":"lll\u1405 Sabemos que la Navidad es \u00e9poca de excesos: comidas de empresa, con amigos y familiares, celebraciones con cava y champ\u00e1n... pero no debemos descuidar \u2705","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/povisa\/5-consejos-para-cuidar-tu-salud-en-navidad\/#primaryimage","url":"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png","contentUrl":"https:\/\/2.bp.blogspot.com\/-ruL7lRCf2b0\/WFwEmMJFLiI\/AAAAAAAAAyg\/KOAt3UvjA3Yu7F9YDjGzNvod0Pdqq2-8ACLcB\/s1600\/consejos%2Bsalud.png"},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/povisa\/#website","url":"https:\/\/riberasalud.com\/povisa\/","name":"Hospital Ribera Povisa","description":"","publisher":{"@id":"https:\/\/riberasalud.com\/povisa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/povisa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/povisa\/#organization","name":"Hospital Ribera Povisa","url":"https:\/\/riberasalud.com\/povisa\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/povisa\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/povisa\/wp-content\/uploads\/2024\/01\/cropped-Logo-Red-Povisa.png","contentUrl":"https:\/\/riberasalud.com\/povisa\/wp-content\/uploads\/2024\/01\/cropped-Logo-Red-Povisa.png","width":1929,"height":489,"caption":"Hospital Ribera Povisa"},"image":{"@id":"https:\/\/riberasalud.com\/povisa\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/povisa\/#\/schema\/person\/a86021b8be1af47eab6013c92aef8cb2","name":"comunicacion","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/povisa\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60cbbba75f9dfb772d5274ba6ef24949409430d363a66afa01a67aac15877cc8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60cbbba75f9dfb772d5274ba6ef24949409430d363a66afa01a67aac15877cc8?s=96&d=mm&r=g","caption":"comunicacion"},"url":"https:\/\/riberasalud.com\/povisa\/author\/comunicacion\/"}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":0,"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/povisa\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}