{"id":2843,"date":"2018-03-14T10:06:00","date_gmt":"2018-03-14T10:06:00","guid":{"rendered":"https:\/\/riberasalud.com\/povisa\/2018\/03\/14\/pautas-para-llevar-una-dieta-cardiosaludable\/"},"modified":"2018-03-14T10:06:00","modified_gmt":"2018-03-14T10:06:00","slug":"pautas-para-llevar-una-dieta-cardiosaludable","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/povisa\/pautas-para-llevar-una-dieta-cardiosaludable\/","title":{"rendered":"Pautas para llevar una dieta cardiosaludable","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings>  <o:PixelsPerInch>96<\/o:PixelsPerInch>  <o:TargetScreenSize>800x600<\/o:TargetScreenSize> <\/o:OfficeDocumentSettings><\/xml><![endif]--> <!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal<\/w:View>  <w:Zoom>0<\/w:Zoom>  <w:TrackMoves\/>  <w:TrackFormatting\/>  <w:HyphenationZone>21<\/w:HyphenationZone>  <w:PunctuationKerning\/>  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Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"\/> <\/w:LatentStyles><\/xml><![endif]--><!--[if gte mso 10]><![endif]-->   <!--StartFragment--> <\/p>\n<div>En primer lugar, no debemos olvidar que cualquier&nbsp;pauta o modelo de&nbsp;alimentaci\u00f3n que propongamos ha de ir acompa\u00f1ada de otros pilares b\u00e1sicos de vida saludable:<o:p><\/o:p><\/div>\n<div><\/div>\n<ul>\n<li>Evitar el consumo de tabaco<\/li>\n<li>Evitar consumo elevado de alcohol<\/li>\n<li>Realizar ejercicio f\u00edsico con regularidad<\/li>\n<li>Mantener un peso saludable<\/li>\n<\/ul>\n<p><o:p><\/o:p><\/p>\n<div>Si adem\u00e1s, queremos que nuestra alimentaci\u00f3n nos ayude a mantener un buen estado cardiovascular, debemos: <o:p><\/o:p><\/div>\n<div><\/div>\n<ol>\n<li><b>Consumir a diario frutas y verduras<\/b>, haciendo adem\u00e1s que las verduras sean el ingrediente<span style=\"font-size: 12pt;\">&nbsp; <\/span><span style=\"font-size: 12pt;\">principal de cualquier plato y no el secundario. Consumir verduras frescas mejor que envasadas, ya que \u00e9stas suelen tener contenido en sal. Incrementar el consumo de legumbres que aportan fibra y son una buena fuente de prote\u00ednas. Consumir las frutas mejor enteras que en zumos e introducir el consumo diario de frutos secos con contenido en \u00e1cidos grasos cardiosaludables<\/span><span style=\"font-size: 12pt;\">&nbsp; <\/span><span style=\"font-size: 12pt;\">y fibra. Es muy recomendable considerarlos como un ingrediente frecuente en ensaladas, panes, aderezos, etc.<\/span><\/li>\n<li><b>Consumir cereales y productos integrales<\/b> en vez de refinados. Su aporte de fibra ayuda en el control del colesterol, hipertensi\u00f3n y diabetes.<\/li>\n<li><b>Los pescados son la fuente de prote\u00edna m\u00e1s interesante desde el punto de vista cardiovascular<\/b>. Su bajo contenido en grasa por lo general, y su contenido el W-3 hacen que sean una opci\u00f3n preferente frente a carnes, sobre todo las rojas, que debemos consumir con moderaci\u00f3n.&nbsp;<\/li>\n<li>En cuanto a las grasas, la preferencia debe estar en los <b>aceites vegetales,<\/b> con especial menci\u00f3n al aceite de oliva. Evitar grasas animales como mantequilla, unto, etc.&nbsp;<\/li>\n<li>Los <b>l\u00e1cteos semi o desnatados siguen siendo una buena fuente de calcio<\/b>, a la vez que reducen el aporte de grasa.&nbsp;<\/li>\n<li>Debemos<b> limitar el consumo de sal <\/b>(menos de 4 grs al d\u00eda), tanto de la sal visible como de la no visible. Debemos leer las etiquetas para saber el contenido de sal o sodio en los alimentos.<\/li>\n<li>El agua ha de ser la bebida de elecci\u00f3n. <b>Limitar las bebidas azucaradas<\/b> como zumos, refrescos o batidos de alto contenido en az\u00facar y bajo contenido nutricional.<\/li>\n<\/ol>\n<p><\/p>\n<div><o:p><\/o:p><\/div>\n<div>Seguir un patr\u00f3n de alimentaci\u00f3n saludable como el que presentamos (conocido como el plato de Harvard) facilita y ayuda a la hora de ordenar nuestra alimentaci\u00f3n y seguir una dieta adecuada.<\/div>\n<div><o:p><\/o:p><\/div>\n<\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-7x5oeBJ7_NA\/WqjbVbIoAPI\/AAAAAAAABLk\/U781YYJZRxM1bUMokLREyopCuhCOWydFACLcBGAs\/s1600\/plato%2Bharvard.png\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"406\" data-original-width=\"366\" src=\"https:\/\/2.bp.blogspot.com\/-7x5oeBJ7_NA\/WqjbVbIoAPI\/AAAAAAAABLk\/U781YYJZRxM1bUMokLREyopCuhCOWydFACLcBGAs\/s1600\/plato%2Bharvard.png\" \/><\/a><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;verdana&quot;; font-size: 11pt;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;verdana&quot;;\">Recomendaciones realizadas por Ismael P\u00e9rez Izaguirre, responsable del servicio de Alimentaci\u00f3n Hospitalaria de Povisa.<\/span><\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>En primer lugar, no debemos olvidar que cualquier&nbsp;pauta o modelo de&nbsp;alimentaci\u00f3n que propongamos ha de ir acompa\u00f1ada de otros pilares b\u00e1sicos de vida saludable: Evitar el consumo de tabaco Evitar consumo elevado de alcohol Realizar ejercicio f\u00edsico con regularidad Mantener un peso saludable Si adem\u00e1s, queremos que nuestra alimentaci\u00f3n nos ayude a mantener un buen &#8230; <a title=\"Pautas para llevar una dieta cardiosaludable\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/povisa\/pautas-para-llevar-una-dieta-cardiosaludable\/\" aria-label=\"Leer m\u00e1s sobre Pautas para llevar una dieta cardiosaludable\">Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","hentry","category-cardiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 Pautas para llevar una dieta cardiosaludable | Hospital Ribera Povisa<\/title>\n<meta name=\"description\" content=\"lll\u1405 96 800x600 Normal 0 21 false false false ES-TRAD JA X-NONE Normal 0 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