{"id":2793,"date":"2019-09-01T07:30:00","date_gmt":"2019-09-01T07:30:00","guid":{"rendered":"https:\/\/riberasalud.com\/povisa\/2019\/09\/01\/las-claves-de-una-vuelta-al-cole-saludable\/"},"modified":"2019-09-01T07:30:00","modified_gmt":"2019-09-01T07:30:00","slug":"las-claves-de-una-vuelta-al-cole-saludable","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/povisa\/las-claves-de-una-vuelta-al-cole-saludable\/","title":{"rendered":"Las claves de una vuelta al cole saludable","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

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Septiembre ya est\u00e1 aqu\u00ed y con \u00e9l llega la vuelta al colegio, a las rutinas y a los horarios marcados que parec\u00edan ya olvidados, sobre todo en los ni\u00f1os. El regreso al cole puede afectar a los m\u00e1s peque\u00f1os con nerviosismo, estr\u00e9s\u2026 emociones normales, especialmente en aquellos ni\u00f1os que comienzan el colegio por primera vez.<\/o:p><\/div>\n
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Estos son algunos consejos para que la vuelta al cole sea lo m\u00e1s llevadera posible:<\/div>\n

Los b\u00e1sicos: sue\u00f1o y alimentaci\u00f3n<\/h3>\n
<\/o:p><\/div>\n
La vuelta a la rutina tambi\u00e9n supone un aumento de la actividad diaria, por lo que debemos asegurarnos de que los m\u00e1s peque\u00f1os est\u00e9n bien descansados con un sue\u00f1o regular. Igual de importante es mantener una alimentaci\u00f3n completa y equilibrada, con especial atenci\u00f3n al desayuno para que le aporte la energ\u00eda suficiente con la que afrontar la jornada escolar.<\/span><\/div>\n

Reajuste de horarios<\/h3>\n
<\/o:p><\/div>\n
Siempre es recomendable, si est\u00e1s de viaje, regresar unos d\u00edas antes del comienzo del curso escolar para descansar, deshacer maletas, etc. Adem\u00e1s, es recomendable aprovechar los d\u00edas previos a la vuelta al cole para comenzar a reajustar los horarios e ir adapt\u00e1ndonos a los del curso escolar, evitando el madrug\u00f3n en el primer d\u00eda de colegio. Igualmente, ajustaremos los horarios de comidas y cenas y la hora de ir a la cama.<\/span><\/div>\n

Practica de rutina por la ma\u00f1ana<\/h3>\n
<\/o:p><\/div>\n
Aprovechad para practicar la rutina previa al colegio: levantarse, vestirse, desayunar\u2026 para que el ni\u00f1o vaya asumiendo las tareas y el tiempo dedicado a cada una de ellas. Tambi\u00e9n es recomendable marcar y mantener las rutinas antes de irse a dormir, como dejar la ropa o la mochila preparada para el d\u00eda siguiente.<\/span><\/div>\n

Una buena comunicaci\u00f3n<\/h3>\n
<\/o:p><\/div>\n
Es normal que los ni\u00f1os sientan cierto nerviosismo ante el comienzo de un nuevo curso. Deben sentirse escuchados, comprendidos y apoyados. Adem\u00e1s, una vez comenzado el curso, preguntar a los ni\u00f1os por c\u00f3mo les ha ido el d\u00eda les ayuda a compartir sus experiencias, miedos y dudas, adem\u00e1s de relajarles a trav\u00e9s de la conversaci\u00f3n distendida.<\/span><\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Septiembre ya est\u00e1 aqu\u00ed y con \u00e9l llega la vuelta al colegio, a las rutinas y a los horarios marcados que parec\u00edan ya olvidados, sobre todo en los ni\u00f1os. El regreso al cole puede afectar a los m\u00e1s peque\u00f1os con nerviosismo, estr\u00e9s\u2026 emociones normales, especialmente en aquellos ni\u00f1os que comienzan el colegio por primera vez. … Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","hentry","category-pediatria"],"yoast_head":"\n\u25b7 Las claves de una vuelta al cole saludable | Hospital Ribera Povisa<\/title>\n<meta name=\"description\" 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