{"id":18215,"date":"2026-08-06T11:49:14","date_gmt":"2026-08-06T11:49:14","guid":{"rendered":"https:\/\/riberasalud.com\/povisa\/?p=18215"},"modified":"2026-08-06T11:50:09","modified_gmt":"2026-08-06T11:50:09","slug":"recomendaciones-ver-eclipse-solar-seguridad","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/povisa\/recomendaciones-ver-eclipse-solar-seguridad\/","title":{"rendered":"Sara Garc\u00eda Caride, oftalm\u00f3loga de Ribera Povisa: \u201cmirar al eclipse sin protecci\u00f3n puede causar da\u00f1os irreparables\u201d","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>La \u00fanica forma segura de observar un eclipse es utilizar gafas homologadas con certificaci\u00f3n ISO 12312-2<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La oftalm\u00f3loga del hospital Ribera Povisa, la doctora Sara Garc\u00eda Caride, advierte sobre la importancia de utilizar los filtros adecuados para mirar el eclipse de sol de este 12 de agosto. \u201cNotar visi\u00f3n borrosa, una mancha central o dificultad para leer en las horas posteriores a una exposici\u00f3n inadecuada pueden indicar que se ha producido una lesi\u00f3n\u201d, explica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si miramos un eclipse sin la protecci\u00f3n adecuada, se puede producir un da\u00f1o irreparable en la visi\u00f3n por dos mecanismos. \u201cPor un lado, la luz del sol concentrada produce calor, y por otro, se da una reacci\u00f3n fotoqu\u00edmica provocada por la radiaci\u00f3n. El da\u00f1o ocular no provoca ning\u00fan tipo de dolor, as\u00ed que una persona podr\u00eda estar lesion\u00e1ndose sin darse cuenta\u201d, explica la doctora Garc\u00eda Caride.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tiempo de exposici\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La especialista indica que \u201cno existe un tiempo seguro de exposici\u00f3n mirando directamente al sol sin protecci\u00f3n. En determinadas condiciones, unos pocos segundos pueden ser suficientes para producir una lesi\u00f3n, especialmente si la persona mantiene la mirada fija. El riesgo aumenta r\u00e1pidamente cuanto m\u00e1s tiempo se observa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEl da\u00f1o no siempre se manifiesta de forma inmediata. Muchas personas terminan de observar el eclipse convencidas de que no ha ocurrido nada y, horas despu\u00e9s o incluso al d\u00eda siguiente, comienzan a notar visi\u00f3n borrosa, una mancha central o dificultad para leer\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipo de protecci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es frecuente pensar que utilizar gafas de sol con lentes oscuros o ver el eclipse solo unos segundos son acciones responsables. Sin embargo, no es as\u00ed: ni las gafas de sol ni los m\u00e9todos caseros protegen tu vista durante un eclipse solar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLa \u00fanica protecci\u00f3n adecuada son las gafas espec\u00edficamente dise\u00f1adas para la observaci\u00f3n solar que cumplen la norma ISO 12312-2, adquiridas a fabricantes o distribuidores fiables. Si se utilizan telescopios, prism\u00e1ticos o c\u00e1maras fotogr\u00e1ficas, adem\u00e1s deben incorporar filtros solares espec\u00edficos colocados delante del objetivo. Nunca detr\u00e1s del ocular\u201d, afirma la doctora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl m\u00f3vil o la c\u00e1mara pueden protegernos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La oftalm\u00f3loga del hospital Ribera Povisa aclara que el m\u00f3vil no debe utilizarse como m\u00e9todo de protecci\u00f3n ocular. Mirar la pantalla del tel\u00e9fono para encuadrar una fotograf\u00eda suele ser mucho m\u00e1s seguro que mirar directamente al sol, pero nunca debemos observar el sol a trav\u00e9s del visor \u00f3ptico de una c\u00e1mara r\u00e9flex ni con prism\u00e1ticos o telescopios sin filtros solares adecuados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cApuntar una c\u00e1mara al sol sin el filtro correspondiente puede da\u00f1ar tanto el sensor del equipo como la visi\u00f3n del fot\u00f3grafo si utiliza un visor \u00f3ptico. La prioridad siempre debe ser proteger los ojos antes que conseguir una fotograf\u00eda\u201d, explica la doctora Garc\u00eda Caride.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas del da\u00f1o ocular<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSi cualquiera de estos s\u00edntomas aparece tras observar un eclipse, es importante acudir cuanto antes a un oftalm\u00f3logo para realizar una exploraci\u00f3n completa de la retina y una prueba para detectar lesiones microsc\u00f3picas en el ojo\u201d, concluye la oftalm\u00f3loga.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>visi\u00f3n borrosa;<\/li>\n\n\n\n<li>aparici\u00f3n de una mancha oscura o gris en el centro de la visi\u00f3n;<\/li>\n\n\n\n<li>l\u00edneas rectas que parecen torcidas;<\/li>\n\n\n\n<li>dificultad para leer;<\/li>\n\n\n\n<li>disminuci\u00f3n de la percepci\u00f3n de los colores;<\/li>\n\n\n\n<li>mayor sensibilidad a la luz;<\/li>\n\n\n\n<li>sensaci\u00f3n de que falta una peque\u00f1a zona del campo visual central.<\/li>\n<\/ul>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>La oftalm\u00f3loga del hospital Ribera Povisa, la doctora Sara Garc\u00eda Caride, advierte sobre la importancia de utilizar los filtros adecuados para mirar el eclipse de sol de este 12 de agosto. \u201cNotar visi\u00f3n borrosa, una mancha central o dificultad para leer en las horas posteriores a una exposici\u00f3n inadecuada pueden indicar que se ha producido &#8230; <a title=\"Sara Garc\u00eda Caride, oftalm\u00f3loga de Ribera Povisa: \u201cmirar al eclipse sin protecci\u00f3n puede causar da\u00f1os irreparables\u201d\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/povisa\/recomendaciones-ver-eclipse-solar-seguridad\/\" aria-label=\"Leer m\u00e1s sobre Sara Garc\u00eda Caride, oftalm\u00f3loga de Ribera Povisa: \u201cmirar al eclipse sin protecci\u00f3n puede causar da\u00f1os irreparables\u201d\">Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":4,"featured_media":18217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[869,872,514,871,419,870,873],"class_list":["post-18215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oftalmologia","tag-eclipse-solar","tag-gafas-homologadas","tag-oftalmologia","tag-proteccion-ocular","tag-ribera-povisa","tag-salud-ocular","tag-sara-garcia-caride"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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