{"id":18154,"date":"2026-08-04T12:57:32","date_gmt":"2026-08-04T12:57:32","guid":{"rendered":"https:\/\/riberasalud.com\/povisa\/?p=18154"},"modified":"2026-08-04T12:57:34","modified_gmt":"2026-08-04T12:57:34","slug":"como-prevenir-resfriados-verano","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/povisa\/como-prevenir-resfriados-verano\/","title":{"rendered":"Los resfriados: frecuentes tambi\u00e9n en el per\u00edodo estival","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Los cambios de temperatura por los contrastes con los aires acondicionados facilitan la aparici\u00f3n de resfriados.<\/li>\n\n\n\n<li>En caso de aparici\u00f3n de fiebre, fatiga, malestar persistente o evoluci\u00f3n prolongada sin mejor\u00eda es recomendable acudir al m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El jefe del servicio de Urgencias del hospital Ribera Povisa, Juan Carlos Fuego, explica c\u00f3mo evitar los resfriados en la \u00e9poca estival y mejorar sus s\u00edntomas cuando ya es demasiado tarde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Causas de los resfriados de verano<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las bajas temperaturas favorecen la disminuci\u00f3n de defensas, por eso es frecuente resfriarse en la \u00e9poca invernal. Sin embargo, el verano tambi\u00e9n es una \u00e9poca propicia para contraer resfriados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El doctor Juan Carlos Fuego, jefe del servicio de Urgencias del Hospital Ribera Povisa, explica los motivos: \u201clos cambios de temperatura por el uso de sistemas de climatizaci\u00f3n y aire acondicionado en contraste con las altas temperaturas en el exterior, muchas veces con exposiciones solares intensas, facilitan los cuadros respiratorios de v\u00edas altas, lo que coloquialmente se entiende como resfriados, generalmente causados por virus estacionales benignos\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, \u201cen verano disminuye el nivel de alerta y protecci\u00f3n frente a los virus porque los catarros se suelen asociar principalmente al fr\u00edo\u201d, a\u00f1ade el doctor Fuego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Los colectivos m\u00e1s vulnerables<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque toda la poblaci\u00f3n es susceptible de caer en un catarro estival, tanto los ni\u00f1os como los pacientes de mayor edad y personas con especial susceptibilidad a padecer otras enfermedades a\u00f1adidas son m\u00e1s propensos a resfriarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque un resfriado no supone un problema grave de salud, s\u00ed puede generar algunas complicaciones si hay otra enfermedad de base. \u201cCondiciones previas como, por ejemplo, enfermos con patolog\u00eda respiratoria (asma, EPOC\u2026), metab\u00f3lica (diabetes, obesidad), cardiopat\u00edas, tumores, o inmunodeprimidos pueden hacer que la respuesta del organismo al resfriado se vea alterada y empeore la enfermedad previa\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo evitar los resfriados de verano<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El jefe del servicio de Urgencias de Ribera Povisa comparte una serie de recomendaciones para prevenir eso inc\u00f3modos catarros veraniegos: \u201cSe deben evitar los cambios bruscos de temperatura y la exposici\u00f3n solar intensa, especialmente a horas centrales del d\u00eda. Debemos aumentar la hidrataci\u00f3n y adoptar las medidas de protecci\u00f3n de prevenci\u00f3n de contagios igual que en invierno, con el uso de mascarilla ante procesos respiratorios\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los resfriados tienen un tiempo de evoluci\u00f3n que es dif\u00edcil de acortar y ronda los siete d\u00edas, pero el especialista aconseja insistir en la hidrataci\u00f3n y en el consumo de verduras y frutas estacionales durante el proceso catarral para mejorar la sintomatolog\u00eda. \u201cEn caso de aparici\u00f3n de fiebre, fatiga, malestar persistente o evoluci\u00f3n prolongada sin mejor\u00eda es recomendable acudir al m\u00e9dico\u201d, concluye el doctor Fuego.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>El jefe del servicio de Urgencias del hospital Ribera Povisa, Juan Carlos Fuego, explica c\u00f3mo evitar los resfriados en la \u00e9poca estival y mejorar sus s\u00edntomas cuando ya es demasiado tarde. Causas de los resfriados de verano Las bajas temperaturas favorecen la disminuci\u00f3n de defensas, por eso es frecuente resfriarse en la \u00e9poca invernal. Sin &#8230; <a title=\"Los resfriados: frecuentes tambi\u00e9n en el per\u00edodo estival\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/povisa\/como-prevenir-resfriados-verano\/\" aria-label=\"Leer m\u00e1s sobre Los resfriados: frecuentes tambi\u00e9n en el per\u00edodo estival\">Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":4,"featured_media":18156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[80],"tags":[867,528,866,419,868,313,328],"class_list":["post-18154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urgencias","tag-catarro","tag-prevencion","tag-resfriados-de-verano","tag-ribera-povisa","tag-salud-respiratoria","tag-urgencias","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los resfriados: 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