{"id":676,"date":"2012-10-26T06:41:02","date_gmt":"2012-10-26T06:41:02","guid":{"rendered":"https:\/\/riberasalud.com\/polusa\/?p=676"},"modified":"2022-06-16T06:36:12","modified_gmt":"2022-06-16T06:36:12","slug":"que-debes-desayunar-y-cenar-si-vas-de-pulpada-dr-en-farmacia-susana-carril","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/polusa\/que-debes-desayunar-y-cenar-si-vas-de-pulpada-dr-en-farmacia-susana-carril\/","title":{"rendered":"Que debes desayunar y cenar si vas de pulpada [Dr. en Farmacia Susana Carril]"},"content":{"rendered":"\n<p>Valoramos el plato t\u00edpico de nuestras fiestas y nos encontramos que:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g de pulpo<\/li><li>125 g de patatas cocidas<\/li><li>2 raciones de pan de 60 g<\/li><li>2 vasos de vino (de mesa) de 150 g<\/li><li>3 cucharadas soperas de aceite de oliva (30 g)<\/li><li>Laurel<\/li><li>Sal<\/li><li>Piment\u00f3n<\/li><\/ul>\n\n\n\n<p><strong>Nos proporcionan 1114 calorias aportadas por un 45% por carbohidratos, 34% por lipidos y 21% por proteinas.<\/strong><\/p>\n\n\n\n<p>Aunque el pulpo es un alimento a tener muy en cuenta por su escaso valor cal\u00f3rico y porque es una fuente de nutrientes importantes para la salud deber\u00edamos tener en cuenta que las calor\u00edas de este plato las vemos incrementadas al a\u00f1adir el aceite y las dos raciones de pan y el vino por tanto si vamos de pulpada tenemos que compensar la comida con un desayuno y una cena ligeros y sobre todo de alimentos que sean saludables.<\/p>\n\n\n\n<p>Te proponemos un&nbsp;<strong>desayuno<\/strong>&nbsp;a base de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g de leche desnatada<\/li><li>2 g de caf\u00e9<\/li><li>120 g de pan blanco de trigo<\/li><li>175 g de tomate<\/li><li>1 cucharada sopera de aceite<\/li><li>Sal<\/li><li>200 g de zumo de naranja<\/li><\/ul>\n\n\n\n<p>Una&nbsp;<strong>cena&nbsp;<\/strong>a base de ensalada<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g de lechuga<\/li><li>125 g de tomate<\/li><li>70 g de ma\u00edz<\/li><li>2 cucharadas de aceite de oliva<\/li><li>1 panecillo<\/li><\/ul>\n\n\n\n<p><strong>As\u00ed conseguiremos ingerir 2060 calor\u00edas al d\u00eda proporcionadas 15% por proteinas, 33% por l\u00edpidos y 52% por hidratos de carbono<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valoramos el plato t\u00edpico de nuestras fiestas y nos encontramos que: 350 g de pulpo 125 g de patatas cocidas 2 raciones de pan de 60 g 2 vasos de vino (de mesa) de 150 g 3 cucharadas soperas de aceite de oliva (30 g) Laurel Sal Piment\u00f3n Nos proporcionan 1114 calorias aportadas por un &#8230; <a title=\"Que debes desayunar y cenar si vas de pulpada [Dr. en Farmacia Susana Carril]\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/polusa\/que-debes-desayunar-y-cenar-si-vas-de-pulpada-dr-en-farmacia-susana-carril\/\" aria-label=\"Leer m\u00e1s sobre Que debes desayunar y cenar si vas de pulpada [Dr. en Farmacia Susana Carril]\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","xl":"","xxl":"","xxxl":"","xxxxl":"","xxxxxl":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable_v2":"<p>Valoramos el plato t\u00edpico de nuestras fiestas y nos encontramos que: 350 g de pulpo125 g de patatas cocidas2 raciones de pan de 60 g2 vasos de vino (de mesa) de 150 g3 cucharadas soperas de aceite de oliva (30 g)LaurelSalPiment\u00f3n Nos proporcionan 1114 calorias aportadas por un 45% por carbohidratos, 34% por lipidos y 21% por proteinas. Aunque el pulpo es un alimento a tener muy en cuenta por su escaso valor cal\u00f3rico y porque es una fuente de nutrientes importantes para la salud deber\u00edamos tener en cuenta que las calor\u00edas de este plato las vemos incrementadas al a\u00f1adir&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/riberasalud.com\/polusa\/category\/sin-categoria\/\" rel=\"category tag\">Sin categor\u00eda<\/a>","author_info_v2":{"name":"jorge@quois.com","url":"https:\/\/riberasalud.com\/polusa\/author\/jorgequois-com\/"},"comments_num_v2":"0 comentarios","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7 Que debes desayunar y cenar si vas de pulpada [Dr. en Farmacia Susana Carril] | Hospital Ribera Polusa<\/title>\n<meta name=\"description\" content=\"lll\u1405 Valoramos el plato t\u00edpico de nuestras fiestas y nos encontramos que: 350 g de pulpo125 g de patatas cocidas2 raciones de pan de 60 g2 vasos de vino (de \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/polusa\/que-debes-desayunar-y-cenar-si-vas-de-pulpada-dr-en-farmacia-susana-carril\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 Que debes desayunar y cenar si vas de pulpada [Dr. en Farmacia Susana Carril] | Hospital Ribera Polusa\" \/>\n<meta property=\"og:description\" content=\"lll\u1405 Valoramos el plato t\u00edpico de nuestras fiestas y nos encontramos que: 350 g de pulpo125 g de patatas cocidas2 raciones de pan de 60 g2 vasos de vino (de \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/polusa\/que-debes-desayunar-y-cenar-si-vas-de-pulpada-dr-en-farmacia-susana-carril\/\" \/>\n<meta property=\"og:site_name\" content=\"Hospital Ribera 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un&hellip;","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"xl":false,"xxl":false,"xxxl":false,"xxxxl":false,"xxxxxl":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"jorge@quois.com","author_link":"https:\/\/riberasalud.com\/polusa\/author\/jorgequois-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Valoramos el plato t\u00edpico de nuestras fiestas y nos encontramos que: 350 g de pulpo 125 g de patatas cocidas 2 raciones de pan de 60 g 2 vasos de vino (de mesa) de 150 g 3 cucharadas soperas de aceite de oliva (30 g) Laurel Sal Piment\u00f3n Nos proporcionan 1114 calorias aportadas por un&hellip;","_links":{"self":[{"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/posts\/676\/revisions\/684"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/polusa\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}