{"id":1910,"date":"2022-10-10T10:14:56","date_gmt":"2022-10-10T10:14:56","guid":{"rendered":"https:\/\/riberasalud.com\/polusa\/?p=1910"},"modified":"2022-10-10T11:28:01","modified_gmt":"2022-10-10T11:28:01","slug":"ribera-polusa-advierte-que-el-covid-ha-agravado-el-estres-laboral-con-problemas-de-impulsividad-y-autocontrol","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/polusa\/ribera-polusa-advierte-que-el-covid-ha-agravado-el-estres-laboral-con-problemas-de-impulsividad-y-autocontrol\/","title":{"rendered":"Ribera Polusa advierte que el Covid ha agravado el estr\u00e9s laboral con problemas de impulsividad y autocontrol"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Las consultas de Psicolog\u00eda del hospital del grupo sanitario Ribera en Lugo atienden a pacientes a quienes la crisis sanitaria, social y econ\u00f3mica de la pandemia ha generado problemas de agresividad y baja tolerancia a la frustraci\u00f3n, entre otros s\u00edntomas<\/li><li>En el D\u00eda de la Salud Mental, las terapeutas de Ribera Polusa recuerdan que \u201ca veces no podemos controlar todo lo que nos rodea, pero s\u00ed podemos trabajar los recursos necesarios para cambiar el control por una mayor seguridad en nosotros\u201d<\/li><\/ul>\n\n\n\n<p>El&nbsp;<a href=\"https:\/\/riberasalud.com\/polusa\/\">hospital Ribera Polusa<\/a>&nbsp;ha detectado un aumento de pacientes a quienes la crisis sanitaria, social y econ\u00f3mica provocada por la pandemia ha generado problemas de agresividad y falta de autocontrol, entre otros s\u00edntomas, y que se hace especialmente evidente cuando ha desaparecido la sensaci\u00f3n de descanso tras las vacaciones.&nbsp;<\/p>\n\n\n\n<p>Inmersos de nuevo por completo en la rutina, las obligaciones y las responsabilidades laborales y familiares, hoy se celebra el D\u00eda de la Salud Mental, la tensi\u00f3n del d\u00eda a d\u00eda reaparece y la pandemia no ha ayudado a controlarla. \u201cEl Covid ha impactado negativamente en nuestra salud mental y, como consecuencia, ha afectado a nuestra relaci\u00f3n de pareja, a la forma en la que nos relacionamos con nuestros hijos y tambi\u00e9n con nuestros compa\u00f1eros de trabajo\u201d, explica Bel\u00e9n V\u00e1zquez, psic\u00f3loga del hospital que gestiona el&nbsp;<a href=\"https:\/\/www.riberasalud.com\/\">grupo sanitario Ribera<\/a>&nbsp;en Lugo. Adem\u00e1s de los problemas de agresividad y falta de autocontrol, antes mencionados, V\u00e1zquez destaca otros efectos que est\u00e1n complicando el regreso al trabajo a muchos pacientes, por ellos y por la relaci\u00f3n con sus compa\u00f1eros y el ambiente laboral, como la baja tolerancia a la frustraci\u00f3n y problemas de agresividad y agitaci\u00f3n. La psic\u00f3loga lo compara con el control de la temperatura ambiental y corporal. \u201cGestionar mal las emociones es como tener el termostato de la calefacci\u00f3n estropeado y sufrir sus efectos\u201d, explica.<\/p>\n\n\n\n<p>Tambi\u00e9n, en ocasiones, la pandemia ha incrementado la dificultad para gestionar el estr\u00e9s laboral a determinados pacientes, sobre todo por un excesivo nivel de exigencia propio o del equipo. \u201cLa crisis del COVID nos ha generado mucha incertidumbre, confusi\u00f3n y ha puesto en evidencia nuestra dificultad para regular muchas de nuestras emociones\u201d, explica la terapeuta de Ribera Polusa, quien recuerda que debemos ser conscientes de que \u201ca veces no podemos controlar todo lo que nos rodea, pero si podemos trabajar y anclar los recursos necesarios para cambiar ese af\u00e1n de control por una mayor seguridad en nosotros mismos\u201d.<\/p>\n\n\n\n<p>Las consultas de Psicolog\u00eda del hospital Ribera Polusa facilitan la atenci\u00f3n y terapia personalizada para los pacientes con esta sintomatolog\u00eda. \u201cLas intervenciones basadas en el mindfulness nos ayudan a estar presentes de manera consciente en cada situaci\u00f3n, prestando atenci\u00f3n al aqu\u00ed y al ahora, con amabilidad y curiosidad\u201d, explica Bel\u00e9n V\u00e1zquez, quien asegura que es importante ejercitar esta t\u00e9cnica junto a un profesional. \u201cLo primero que tenemos que hacer es aceptar y entender c\u00f3mo nos sentimos y aprender a tratarnos con amabilidad y cari\u00f1o. Y para ello, es aconsejable adquirir el h\u00e1bito de preguntarnos \u00bfc\u00f3mo me siento? y \u00bfqu\u00e9 necesito?\u201d, asegura.<\/p>\n\n\n\n<p>En este breve&nbsp;<a href=\"https:\/\/youtu.be\/EdjqLeymL-E\">v\u00eddeo<\/a>, la tambi\u00e9n psic\u00f3loga de Ribera Polusa, Luc\u00eda Fern\u00e1ndez Biesco, da unas pautas para identificar cu\u00e1ndo el estr\u00e9s laboral puede estar afectando a un paciente seriamente y c\u00f3mo intentar atajar la sintomatolog\u00eda que provoca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las consultas de Psicolog\u00eda del hospital del grupo sanitario Ribera en Lugo atienden a pacientes a quienes la crisis sanitaria, social y econ\u00f3mica de la pandemia ha generado problemas de agresividad y baja tolerancia a la frustraci\u00f3n, entre otros s\u00edntomas En el D\u00eda de la Salud Mental, las terapeutas de Ribera Polusa recuerdan que \u201ca &#8230; <a title=\"Ribera Polusa advierte que el Covid ha agravado el estr\u00e9s laboral con problemas de impulsividad y autocontrol\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/polusa\/ribera-polusa-advierte-que-el-covid-ha-agravado-el-estres-laboral-con-problemas-de-impulsividad-y-autocontrol\/\" aria-label=\"Leer m\u00e1s sobre Ribera Polusa advierte que el Covid ha agravado el estr\u00e9s laboral con problemas de impulsividad y autocontrol\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[84],"tags":[91,9,92,89,90],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-autocontrol","tag-covid","tag-crisis","tag-estres-laboral","tag-impulsividad"],"featured_image_urls_v2":{"full":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"thumbnail":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta-150x150.jpg",150,150,true],"medium":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta-300x200.jpg",300,200,true],"medium_large":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta-768x512.jpg",768,512,true],"large":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"xl":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"xxl":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"xxxl":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"xxxxl":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"xxxxxl":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"1536x1536":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false],"2048x2048":["https:\/\/riberasalud.com\/polusa\/wp-content\/uploads\/2022\/10\/Dos-de-las-terapeutas-de-Ribera-Polusa-preparadas-para-una-consulta.jpg",800,533,false]},"post_excerpt_stackable_v2":"<p>Las consultas de Psicolog\u00eda del hospital del grupo sanitario Ribera en Lugo atienden a pacientes a quienes la crisis sanitaria, social y econ\u00f3mica de la pandemia ha generado problemas de agresividad y baja tolerancia a la frustraci\u00f3n, entre otros s\u00edntomasEn el D\u00eda de la Salud Mental, las terapeutas de Ribera Polusa recuerdan que \u201ca veces no podemos controlar todo lo que nos rodea, pero s\u00ed podemos trabajar los recursos necesarios para cambiar el control por una mayor seguridad en nosotros\u201d El&nbsp;hospital Ribera Polusa&nbsp;ha detectado un aumento de pacientes a quienes la crisis sanitaria, social y econ\u00f3mica provocada por la pandemia&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/riberasalud.com\/polusa\/category\/salud-mental\/\" rel=\"category tag\">Salud Mental<\/a>","author_info_v2":{"name":"marsanchez","url":"https:\/\/riberasalud.com\/polusa\/author\/marsanchez\/"},"comments_num_v2":"0 comentarios","yoast_head":"<!-- This site is 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