{"id":8001,"date":"2026-08-04T11:07:10","date_gmt":"2026-08-04T09:07:10","guid":{"rendered":"https:\/\/riberasalud.com\/juan-cardona\/?p=8001"},"modified":"2026-08-04T14:44:58","modified_gmt":"2026-08-04T12:44:58","slug":"consejos-uso-pantallas-menores-verano","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/","title":{"rendered":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>El especialista explica que el problema no es el tiempo de uso, sino cuando las pantallas sustituyen el deporte, el descanso o la vida social.<\/strong><\/li>\n\n\n\n<li><strong>La irritabilidad, el aislamiento y las alteraciones del sue\u00f1o son algunas de las se\u00f1ales que pueden indicar un uso problem\u00e1tico de la tecnolog\u00eda.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con la llegada del verano aumenta el tiempo que ni\u00f1os y adolescentes pasan frente a las pantallas. Daniel Valencia, psic\u00f3logo del hospital Ribera Juan Cardona, advierte de que el uso de la tecnolog\u00eda deja de ser saludable cuando desplaza actividades esenciales como el deporte, el descanso o las relaciones sociales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el per\u00edodo lectivo el uso de los dispositivos digitales queda bastante controlado por los horarios de clases, los deberes y actividades extraescolares,&nbsp;pero durante&nbsp;las vacaciones el aumento de tiempo libre puede ser complicado de gestionar y&nbsp;las&nbsp;familias se encuentran ante&nbsp;un problema recurrente:&nbsp;los&nbsp;menores&nbsp;dedican&nbsp;mucho&nbsp;tiempo a&nbsp;las pantallas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan Daniel Valencia, psic\u00f3logo del hospital Ribera Juan Cardona, no hay una cantidad de horas objetiva que resulte excesiva. En lugar de cronometrar tiempos, es mejora analizar qu\u00e9 se deja de hacer al estar conectado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCuando&nbsp;un ni\u00f1o&nbsp;practica&nbsp;deporte,&nbsp;descansa&nbsp;adecuadamente,&nbsp;conserva&nbsp;v\u00ednculos&nbsp;sociales y toma&nbsp;parte&nbsp;en&nbsp;eventos&nbsp;familiares,&nbsp;quiz\u00e1s&nbsp;el&nbsp;empleo&nbsp;tecnol\u00f3gico&nbsp;no&nbsp;constituya&nbsp;una&nbsp;dificultad seria.&nbsp;Sin embargo,&nbsp;si&nbsp;las pantallas desplazan al resto de actividades de ocio pasan a constituir un problema\u201d, comenta el psic\u00f3logo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Se\u00f1ales que deber\u00edan alertar a las familias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No todo uso intensivo implica una dependencia, pero hay ciertos indicios que muestran cuando el uso de las pantallas&nbsp;se&nbsp;vuelve&nbsp;da\u00f1ino. \u201cUna se\u00f1al de posible peligro ser\u00eda cuando el menor presenta irritabilidad al pedirle que apague el dispositivo. Asimismo, deber\u00edamos vigilar si ha dejado de interesarse en&nbsp;tareas&nbsp;que&nbsp;previamente disfrutaban&nbsp;o si parecen incapaces de entretenerse sin una pantalla delante\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro indicador importante es el aislamiento. \u201cCuando un adolescente deja de quedar con amigos, evita actividades familiares o muestra poco inter\u00e9s por cualquier plan que implique desconectarse, merece la pena analizar qu\u00e9 est\u00e1 ocurriendo. Lo fundamental no es el tiempo que le dedica a los dispositivos, sino&nbsp;el grado de dependencia que le&nbsp;genera\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El sue\u00f1o: una de las primeras v\u00edctimas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos&nbsp;j\u00f3venes&nbsp;duermen&nbsp;con&nbsp;el m\u00f3vil&nbsp;en&nbsp;la habitaci\u00f3n y est\u00e1n conectados hasta muy tarde. Mientras ven&nbsp;v\u00eddeos,&nbsp;chatean&nbsp;o visitan&nbsp;plataformas&nbsp;digitales,&nbsp;su cerebro permanece en un estado de activaci\u00f3n que dificulta conciliar el sue\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A la ma\u00f1ana siguiente se despiertan m\u00e1s fatigados, prestan menos atenci\u00f3n y se irritan con facilidad. \u201cEn consulta es com\u00fan ver c\u00f3mo ciertos problemas de humor mejorar con tan solo recobrar buenos h\u00e1bitos de sue\u00f1o\u201d, apunta el psic\u00f3logo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Establecer l\u00edmites claros<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ante un uso problem\u00e1tico de las pantallas, es importante establecer l\u00edmites. \u201cUn error frecuente consiste en&nbsp;actuar&nbsp;solo&nbsp;cuando nos sentimos desbordados por el problema.&nbsp;Si durante semanas somos demasiado permisivos, y de repente prohibimos el uso dr\u00e1stico de pantallas se produce un conflicto\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El psic\u00f3logo de Ribera Juan Cardona explica que \u201clos l\u00edmites funcionan mejor cuando son claros, consistentes y conocidos de antemano. Es m\u00e1s eficaz establecer normas desde el principio que improvisarlas cada d\u00eda. Tambi\u00e9n ayuda explicar el motivo de las decisiones. Los adolescentes aceptan mejor las normas cuando perciben que existe una intenci\u00f3n educativa y no un simple castigo\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, recuerda que \u201climitar no significa prohibir. El objetivo de las familias es ense\u00f1ar a utilizar la tecnolog\u00eda de forma equilibrada, algo que necesitar\u00e1n durante toda su vida\u201d.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Con la llegada del verano aumenta el tiempo que ni\u00f1os y adolescentes pasan frente a las pantallas. Daniel Valencia, psic\u00f3logo del hospital Ribera Juan Cardona, advierte de que el uso de la tecnolog\u00eda deja de ser saludable cuando desplaza actividades esenciales como el deporte, el descanso o las relaciones sociales. En el per\u00edodo lectivo el &#8230; <a title=\"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\" aria-label=\"Leer m\u00e1s sobre Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas\">Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":3,"featured_media":8006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[383,50,456,43,434,62,87],"class_list":["post-8001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-adolescentes","tag-ninos","tag-pantallas","tag-psicologia","tag-ribera-juan-cardona","tag-salud-mental","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"description\" content=\"El psic\u00f3logo de Ribera Juan Cardona ofrece consejos para prevenir el uso excesivo de las pantallas en ni\u00f1os y adolescentes durante las vacaciones de verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas - Hospital Ribera Juan Cardona\" \/>\n<meta property=\"og:description\" content=\"El psic\u00f3logo de Ribera Juan Cardona ofrece consejos para prevenir el uso excesivo de las pantallas en ni\u00f1os y adolescentes durante las vacaciones de verano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Hospital Ribera Juan Cardona\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-04T09:07:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T12:44:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"estefania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"estefania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\"},\"author\":{\"name\":\"estefania\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/94e097a2d5293fe4b374c5507b8982d7\"},\"headline\":\"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas\",\"datePublished\":\"2026-08-04T09:07:10+00:00\",\"dateModified\":\"2026-08-04T12:44:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\"},\"wordCount\":697,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg\",\"keywords\":[\"adolescentes\",\"ni\u00f1os\",\"Pantallas\",\"psicolog\u00eda\",\"Ribera Juan Cardona\",\"salud mental\",\"verano\"],\"articleSection\":[\"Psicolog\u00eda\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\",\"name\":\"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas - Hospital Ribera Juan Cardona\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg\",\"datePublished\":\"2026-08-04T09:07:10+00:00\",\"dateModified\":\"2026-08-04T12:44:58+00:00\",\"description\":\"El psic\u00f3logo de Ribera Juan Cardona ofrece consejos para prevenir el uso excesivo de las pantallas en ni\u00f1os y adolescentes durante las vacaciones de verano.\",\"breadcrumb\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg\",\"contentUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg\",\"width\":800,\"height\":533,\"caption\":\"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/riberasalud.com\/juan-cardona\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#website\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/\",\"name\":\"Hospital Ribera Juan Cardona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riberasalud.com\/juan-cardona\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\",\"name\":\"Hospital Ribera Juan Cardona\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png\",\"contentUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png\",\"width\":2267,\"height\":495,\"caption\":\"Hospital Ribera Juan Cardona\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/94e097a2d5293fe4b374c5507b8982d7\",\"name\":\"estefania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a85fae620a4b55e357435afcf1564a9b71ea2bace4d4b822ae94121112160aa4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a85fae620a4b55e357435afcf1564a9b71ea2bace4d4b822ae94121112160aa4?s=96&d=mm&r=g\",\"caption\":\"estefania\"},\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/author\/estefania\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas - Hospital Ribera Juan Cardona","description":"El psic\u00f3logo de Ribera Juan Cardona ofrece consejos para prevenir el uso excesivo de las pantallas en ni\u00f1os y adolescentes durante las vacaciones de verano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/","og_locale":"es_ES","og_type":"article","og_title":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas - Hospital Ribera Juan Cardona","og_description":"El psic\u00f3logo de Ribera Juan Cardona ofrece consejos para prevenir el uso excesivo de las pantallas en ni\u00f1os y adolescentes durante las vacaciones de verano.","og_url":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/","og_site_name":"Hospital Ribera Juan Cardona","article_published_time":"2026-08-04T09:07:10+00:00","article_modified_time":"2026-08-04T12:44:58+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg","type":"image\/jpeg"}],"author":"estefania","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"estefania","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/"},"author":{"name":"estefania","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/94e097a2d5293fe4b374c5507b8982d7"},"headline":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas","datePublished":"2026-08-04T09:07:10+00:00","dateModified":"2026-08-04T12:44:58+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/"},"wordCount":697,"publisher":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg","keywords":["adolescentes","ni\u00f1os","Pantallas","psicolog\u00eda","Ribera Juan Cardona","salud mental","verano"],"articleSection":["Psicolog\u00eda"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/","url":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/","name":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas - Hospital Ribera Juan Cardona","isPartOf":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg","datePublished":"2026-08-04T09:07:10+00:00","dateModified":"2026-08-04T12:44:58+00:00","description":"El psic\u00f3logo de Ribera Juan Cardona ofrece consejos para prevenir el uso excesivo de las pantallas en ni\u00f1os y adolescentes durante las vacaciones de verano.","breadcrumb":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#primaryimage","url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg","contentUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2026\/08\/2Daniel-Valencia-psicologo-de-Ribera-Juan-Cardona.jpg","width":800,"height":533,"caption":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona"},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/juan-cardona\/2026\/08\/04\/consejos-uso-pantallas-menores-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/juan-cardona\/"},{"@type":"ListItem","position":2,"name":"Daniel Valencia, psic\u00f3logo de Ribera Juan Cardona, alerta del uso excesivo de las pantallas"}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/juan-cardona\/#website","url":"https:\/\/riberasalud.com\/juan-cardona\/","name":"Hospital Ribera Juan Cardona","description":"","publisher":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/juan-cardona\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization","name":"Hospital Ribera Juan Cardona","url":"https:\/\/riberasalud.com\/juan-cardona\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png","contentUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png","width":2267,"height":495,"caption":"Hospital Ribera Juan Cardona"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/94e097a2d5293fe4b374c5507b8982d7","name":"estefania","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a85fae620a4b55e357435afcf1564a9b71ea2bace4d4b822ae94121112160aa4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a85fae620a4b55e357435afcf1564a9b71ea2bace4d4b822ae94121112160aa4?s=96&d=mm&r=g","caption":"estefania"},"url":"https:\/\/riberasalud.com\/juan-cardona\/author\/estefania\/"}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/8001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/comments?post=8001"}],"version-history":[{"count":3,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/8001\/revisions"}],"predecessor-version":[{"id":8005,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/8001\/revisions\/8005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/media\/8006"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/media?parent=8001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/categories?post=8001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/tags?post=8001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}