{"id":7732,"date":"2026-02-18T12:41:43","date_gmt":"2026-02-18T11:41:43","guid":{"rendered":"https:\/\/www.riberasalud.com\/juan-cardona\/?p=7732"},"modified":"2026-02-18T12:41:44","modified_gmt":"2026-02-18T11:41:44","slug":"una-experta-del-ribera-juan-cardona-revela-las-claves-del-sibo-el-trastorno-digestivo-que-afecta-a-miles-de-personas","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2026\/02\/18\/una-experta-del-ribera-juan-cardona-revela-las-claves-del-sibo-el-trastorno-digestivo-que-afecta-a-miles-de-personas\/","title":{"rendered":"Una experta del Ribera Juan Cardona revela las claves del SIBO, el trastorno digestivo que afecta a miles de personas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\n<p><strong>Noticia publicada por Cope<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La nutricionista Clara Cainzos analiza los mitos y realidades del sobrecrecimiento bacteriano, desde sus s\u00edntomas y diagn\u00f3stico hasta el controvertido papel de la dieta<\/li>\n<\/ul>\n\n\n\n<p>El&nbsp;<strong>SIBO<\/strong>&nbsp;son las siglas en ingl\u00e9s de \u2018small intestinal bacterial overgrowth\u2019, que significa&nbsp;<strong>sobrecrecimiento anormal de bacterias en el intestino delgado<\/strong>. As\u00ed lo explica la nutricionista y farmac\u00e9utica<strong>&nbsp;Clara Cainzos Lorenzo,&nbsp;<\/strong>quien aclara que, a diferencia del colon, el intestino delgado tiene fisiol\u00f3gicamente una carga bacteriana baja. Este desequilibrio provoca que los carbohidratos fermenten antes de ser absorbidos, generando una serie de s\u00edntomas digestivos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Principales s\u00edntomas y diagn\u00f3stico<\/h3>\n\n\n\n<p>Los s\u00edntomas m\u00e1s frecuentes del SIBO no son exclusivos de esta patolog\u00eda, pero suelen incluir&nbsp;<strong>distensi\u00f3n abdominal marcada<\/strong>, exceso de gases,&nbsp;<strong>dolor abdominal<\/strong>, diarrea o&nbsp;<strong>estre\u00f1imiento<\/strong>. La experta se\u00f1ala que las bacterias productoras de metano se asocian m\u00e1s al estre\u00f1imiento, mientras que las de hidr\u00f3geno, a la diarrea. En casos avanzados, puede provocar un&nbsp;<strong>d\u00e9ficit de vitaminas<\/strong>&nbsp;por malabsorci\u00f3n y un deterioro de la mucosa intestinal.<\/p>\n\n\n\n<p>Cainzos recomienda la&nbsp;<strong>consulta m\u00e9dica<\/strong>&nbsp;cuando la distensi\u00f3n es \u00abpersistente y limitante\u00bb, especialmente si se acent\u00faa al final del d\u00eda o se acompa\u00f1a de p\u00e9rdida de peso, anemia o fatiga marcada. Advierte sobre el peligro del&nbsp;<strong>autodiagn\u00f3stico<\/strong>, ya que los s\u00edntomas son comunes a muchas patolog\u00edas digestivas. La prueba m\u00e1s utilizada es el&nbsp;<strong>test de aliento<\/strong>, que mide el hidr\u00f3geno y el metano, pero su resultado siempre debe ser interpretado por un m\u00e9dico en el contexto cl\u00ednico del paciente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tratamiento y el papel de la dieta<\/h3>\n\n\n\n<p>El abordaje del SIBO depende de la causa y no siempre requiere antibi\u00f3ticos como la&nbsp;<strong>rifaximina<\/strong>&nbsp;o la neomisina, que forman parte del&nbsp;<strong>tratamiento inicial<\/strong>&nbsp;m\u00e1s estudiado. Cainzos apunta que a veces el tratamiento se puede realizar con&nbsp;<strong>suplementos nutricionales<\/strong>&nbsp;y plantas medicinales. Si la causa es puntual, puede resolverse, pero si es cr\u00f3nica, \u00aben muchos casos hablamos de un control cl\u00ednico m\u00e1s que de una curaci\u00f3n definitiva\u00bb.<\/p>\n\n\n\n<p>La alimentaci\u00f3n juega un papel clave, pero \u00abes una herramienta de apoyo, pero no es la \u00fanica soluci\u00f3n\u00bb, subraya la nutricionista. Su objetivo es reducir los s\u00edntomas y la fermentaci\u00f3n para mejorar la&nbsp;<strong>calidad de vida<\/strong>&nbsp;del paciente. En este contexto, a menudo se recurre a la&nbsp;<strong>dieta FODMAP<\/strong>, un plan muy restrictivo que debe ser supervisado por un profesional para evitar&nbsp;<strong>d\u00e9ficit nutricionales<\/strong>&nbsp;y que no todas las personas con SIBO necesitan seguir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La banalizaci\u00f3n en redes sociales<\/h3>\n\n\n\n<p>Actualmente parece que cualquier hinchaz\u00f3n o gas es SIBO, un fen\u00f3meno que Cainzos atribuye a una mayor conciencia sobre la salud digestiva y a la amplificaci\u00f3n en&nbsp;<strong>redes sociales<\/strong>. La experta advierte que \u00abse atribuye ya directamente al SIBO, sin ning\u00fan tipo de prueba diagn\u00f3stica, y se promueven dietas extremas\u00bb. Por ello, insiste en que el abordaje adecuado pasa siempre por un&nbsp;<strong>diagn\u00f3stico m\u00e9dico<\/strong>&nbsp;y un&nbsp;<strong>tratamiento individualizado<\/strong>.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Noticia publicada por Cope El&nbsp;SIBO&nbsp;son las siglas en ingl\u00e9s de \u2018small intestinal bacterial overgrowth\u2019, que significa&nbsp;sobrecrecimiento anormal de bacterias en el intestino delgado. As\u00ed lo explica la nutricionista y farmac\u00e9utica&nbsp;Clara Cainzos Lorenzo,&nbsp;quien aclara que, a diferencia del colon, el intestino delgado tiene fisiol\u00f3gicamente una carga bacteriana baja. Este desequilibrio provoca que los carbohidratos fermenten antes &#8230; <a title=\"Una experta del Ribera Juan Cardona revela las claves del SIBO, el trastorno digestivo que afecta a miles de personas\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2026\/02\/18\/una-experta-del-ribera-juan-cardona-revela-las-claves-del-sibo-el-trastorno-digestivo-que-afecta-a-miles-de-personas\/\" aria-label=\"Leer m\u00e1s sobre Una experta del Ribera Juan Cardona revela las claves del SIBO, el trastorno digestivo que afecta a miles de personas\">Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":2,"featured_media":7733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,264],"tags":[344,366,367],"class_list":["post-7732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juan-cardona-en-medios","category-nutricion","tag-nutricion","tag-sibo","tag-trastorno-digestivo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una experta del Ribera Juan Cardona revela las claves del SIBO, el trastorno digestivo que afecta a miles de personas - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"description\" content=\"La nutricionista Clara Cainzos analiza los mitos y realidades del sobrecrecimiento bacteriano, desde sus s\u00edntomas y diagn\u00f3stico\" \/>\n<meta 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