{"id":3483,"date":"2018-10-10T10:05:38","date_gmt":"2018-10-10T10:05:38","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/las-bacterias-son-nuestras-amigas\/"},"modified":"2018-10-10T10:05:38","modified_gmt":"2018-10-10T10:05:38","slug":"las-bacterias-son-nuestras-amigas","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2018\/10\/10\/las-bacterias-son-nuestras-amigas\/","title":{"rendered":"Las bacterias son nuestras amigas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Publicado por Hospital Juan Cardona el 10 de octubre de 2018 8:00:00 CEST<\/p>\n<div class=\"body-container-wrapper\">\n<div class=\"body-container container-fluid\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-3 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell contenido-post-2columnas-blog\" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-4 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell page-center caja-contenido-blog\" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-5 \">\n<div class=\"row-fluid \">\n<div class=\"span8 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"8\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-6 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-blog_content \" data-widget-type=\"blog_content\" data-x=\"0\" data-w=\"12\">\n<div class=\"blog-section\">\n<div class=\"blog-post-wrapper cell-wrapper\">\n<div class=\"section post-header clearfix\">\n<p><!-- AUTOR --><\/p>\n<\/div>\n<div class=\"section post-body\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3808 aligncenter\" src=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/bacterias.jpg\" alt=\"\" width=\"1018\" height=\"679\" \/><\/p>\n<p>En la \u00e9poca actual nos hemos vuelto absolutamente sobrepasados por el miedo a las bacterias. El exceso de higiene provoca que en muchas ocasiones nuestro organismo se vea indefenso ante las agresiones externas. Es cierto que algunas bacterias pueden provocar enfermedades, pero tambi\u00e9n es cierto que muchas otras son muy beneficiosas para nuestro organismo, especialmente las que se producen en el entorno intestinal y el aparto digestivo.<\/p>\n<p><!--more--><\/p>\n<p>Las bacterias microbiotas del sistema digestivo cumplen dos funciones fundamentales manteniendo nuestras defensas activas al tiempo que intervienen en la nutrici\u00f3n degradando prote\u00ednas y produciendo vitaminas que no podemos generar por nosotros mismos.<\/p>\n<p>El papel de los microbios en nuestro organismo va mucho m\u00e1s all\u00e1 de nuestra digesti\u00f3n:<\/p>\n<ul>\n<li>Los tres factores que nos determinan, el sistema inmune, el cerebro y nuestro genoma, est\u00e1n relacionados con la flora intestinal.<\/li>\n<li>Las bacterias de nuestro sistema digestivo son imprescindibles para la vida. Su funcionalidad es esencial en el proceso de la digesti\u00f3n, as\u00ed como en la producci\u00f3n de vitaminas y \u00e1cidos grasos de cadena corta.<\/li>\n<li>Incluso la bacteria e coli, causante de intoxicaci\u00f3n alimentaria, produce un compuesto que ayuda a las c\u00e9lulas a absorver el hierro.<\/li>\n<\/ul>\n<p>Actualmente se han iniciado varias investigaciones para estudiar la relaci\u00f3n de nuestra microbiota intestinal con ciertas enfermedades:<\/p>\n<ul>\n<li>Se ha visto que hay diferencias entre la microbiota de ni\u00f1os con autismo y la de ni\u00f1os sanos.<\/li>\n<li>Durante un proyecto experimental, realizado con ratones, se introdujo en algunos de \u00e9stos la microbiota de personas obesas y en otros, la de personas delgadas. Los que contaban con bacterias de <a href=\"https:\/\/riberasalud.com\/juan-cardona\/obesidad-infantil\/\" target=\"_blank\" rel=\"noopener noreferrer\">personas obesas <\/a>engordaron mientras que los dem\u00e1s no lo hicieron.<\/li>\n<li>Otros estudios han establecido las diferencias entre la microbiota intestinal de personas con <a href=\"https:\/\/riberasalud.com\/juan-cardona\/biomarcadores-sanguineos-de-la-depresion\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresi\u00f3n <\/a>de las sanas; as\u00ed como entre la de personas bipolares y la de personas sanas. Parece que ambos tipos de enfermos registran una mayor cantidad de enterobacterias y menor cantidad de faecalibacterium.<\/li>\n<li>Tambi\u00e9n pueden tener cierta relaci\u00f3n con los problemas cut\u00e1neos. Al administrar ciertos tipos de probi\u00f3ticos a ni\u00f1os con <a href=\"https:\/\/riberasalud.com\/juan-cardona\/dermatitis-atopica-una-enfermedad-cada-vez-mas-comun\/\" target=\"_blank\" rel=\"noopener noreferrer\">dermatitis at\u00f3pica<\/a>, \u00e9stos corrigieron el trastorno de la piel.<\/li>\n<li>La microbiota bucal parece jugar un papel importante en los dolores de cabeza. Estos tienen una relaci\u00f3n directa con los derivados del nitr\u00f3geno y se han encontrado genes de degradaci\u00f3n de este compuesto en la microbiota bucal.<\/li>\n<\/ul>\n<p>Las bacterias son parte clave de nuestra salud, y nosotros desempe\u00f1amos una papel esencial en la salud de nuestras bacterias. Debemos seguir una dieta variada y saludable evitando en lo posible los aditivos alimentarios. Alimentos como el yogur o el k\u00e9fir ayudan a reforzar nuestras bacterias buenas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Vivimos obsesionados con la higiene, pero hay ciertas bacterias muy beneficiosas para la salud que deber\u00edamos conocer y potenciar<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3483","post","type-post","status-publish","format-standard","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las bacterias son nuestras amigas - 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