{"id":3456,"date":"2018-07-04T10:05:39","date_gmt":"2018-07-04T10:05:39","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/5-recomendaciones-si-padece-migrana\/"},"modified":"2018-07-04T10:05:39","modified_gmt":"2018-07-04T10:05:39","slug":"5-recomendaciones-si-padece-migrana","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/","title":{"rendered":"5 recomendaciones si padece migra\u00f1a","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
Publicado por <\/span>Hospital Juan Cardona el 4 de julio de 2018 10:00:00 CEST<\/div>\n

<\/p>\n<\/div>\n

\n
<\/section>\n

Migra\u00f1as y cefaleas son algunos de los trastornos m\u00e1s comunes del sistema nervioso: se calcula que casi la mitad de adultos del mundo sufren al menos una por a\u00f1o.\u00a0Los enfermos cr\u00f3nicos de migra\u00f1a sufren, adem\u00e1s del dolor y problemas de concentraci\u00f3n, problemas personales y sociales, pero sobre todo incomprensi\u00f3n: la mayor\u00eda de los que no sufren la enfermedad, familiares, amigos o compa\u00f1eros de trabajo, no suelen entender la enfermedad ni sus efectos.<\/span><\/p>\n

<\/p>\n

De hecho, un 40% de enfermos cr\u00f3nicos de migra\u00f1a temen perder su puesto de trabajo a causa de los efectos las crisis de dolor en su productividad y en horas de trabajo perdidas, y un 17% asegura haberse quedado sin trabajo por culpa de la migra\u00f1a.<\/p>\n

\"\"<\/h4>\n

Hoy les ofrecemos 5 recomendaciones para ayudarle durante el proceso de la migra\u00f1a, para intentar entenderal en su caso concreto y, quiz\u00e1, establecer un patr\u00f3n que le ayude a prevenir las crisis.<\/p>\n

\n
1. Lleve un registro diario.<\/h5>\n

Anote la hora de inicio, duraci\u00f3n, s\u00edntomas acompa\u00f1antes, si hay o no hay \u00abaura\u00bb, cualquier posible desencadenante. Con esta informaci\u00f3n el m\u00e9dico puede identificar un patr\u00f3n relacionado con su dolor de cabeza y recomendar un tratamiento m\u00e1s eficaz.<\/p>\n

2. Pregunte a su pareja, a alg\u00fan familiar o a alguien cercano a usted sobre los s\u00edntomas que preceden a sus crisis, horas o d\u00edas antes.<\/h5>\n

Hambre, tristeza, fatiga, depresi\u00f3n, euforia, irritabilidad, nerviosismo, mareos, sensibilidad a la luz o a los ruidos, contractura muscular cervical, sensaci\u00f3n de fr\u00edo, aumento de la emisi\u00f3n de orina, diarrea, estre\u00f1imiento o retenci\u00f3n de l\u00edquidos.<\/p>\n

3. Siempre lleve al menos una dosis de su medicaci\u00f3n encima y t\u00f3mela en cuanto note que empieza la crisis.<\/h5>\n

Tome la medicaci\u00f3n que le ha recomendado su m\u00e9dico. No use otra ni a dosis m\u00e1s elevadas; no la deje sin consultar con su m\u00e9dico, ya que algunas medicaciones deben ser suprimidas de forma gradual para prevenir efectos no deseados.\u00a0Si se olvida una dosis, t\u00f3mela lo antes posible a menos que haya pasado el plazo recomendable. En este \u00faltimo caso no se la tome, ni doble la dosis siguiente.<\/p>\n

4. Despu\u00e9s\u00a0repose en una habitaci\u00f3n oscura y silenciosa hasta que se alivie el dolor.<\/h5>\n
5. Recuerde que usted y su m\u00e9dico son aliados contra el dolor.<\/h5>\n

Siga todas las indicaciones de su m\u00e9dico y las recomendaciones sobre cambios en su estilo de vida para controlar mejor sus crisis de dolor de cabeza.<\/p>\n

Si tiene alguna consulta sobre el tipo de dolores de cabeza que padece, no dude en consultar con nuestro Departamento de Neurolog\u00eda<\/a>.<\/strong><\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Los enfermos de migra\u00f1a sufren, adem\u00e1s del dolor y problemas de concentraci\u00f3n, problemas personales y sociales. Le damos 5 recomendaciones para combatirla.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3456","post","type-post","status-publish","format-standard","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"\n5 recomendaciones si padece migra\u00f1a - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 recomendaciones si padece migra\u00f1a - Hospital Ribera Juan Cardona\" \/>\n<meta property=\"og:description\" content=\"Los enfermos de migra\u00f1a sufren, adem\u00e1s del dolor y problemas de concentraci\u00f3n, problemas personales y sociales. Le damos 5 recomendaciones para combatirla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\" \/>\n<meta property=\"og:site_name\" content=\"Hospital Ribera Juan Cardona\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-04T10:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg\" \/>\n<meta name=\"author\" content=\"jorge@quois.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jorge@quois.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\"},\"author\":{\"name\":\"jorge@quois.com\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340\"},\"headline\":\"5 recomendaciones si padece migra\u00f1a\",\"datePublished\":\"2018-07-04T10:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\"},\"wordCount\":471,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg\",\"articleSection\":[\"Noticias del Hospital Juan Cardona\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\",\"name\":\"5 recomendaciones si padece migra\u00f1a - Hospital Ribera Juan Cardona\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg\",\"datePublished\":\"2018-07-04T10:05:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg\",\"contentUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/riberasalud.com\/juan-cardona\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 recomendaciones si padece migra\u00f1a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#website\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/\",\"name\":\"Hospital Ribera Juan Cardona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riberasalud.com\/juan-cardona\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\",\"name\":\"Hospital Ribera Juan Cardona\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png\",\"contentUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png\",\"width\":2267,\"height\":495,\"caption\":\"Hospital Ribera Juan Cardona\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340\",\"name\":\"jorge@quois.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g\",\"caption\":\"jorge@quois.com\"},\"sameAs\":[\"https:\/\/riberasalud.com\/juan-cardonaaux\"],\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/author\/jorgequois-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 recomendaciones si padece migra\u00f1a - Hospital Ribera Juan Cardona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/","og_locale":"es_ES","og_type":"article","og_title":"5 recomendaciones si padece migra\u00f1a - Hospital Ribera Juan Cardona","og_description":"Los enfermos de migra\u00f1a sufren, adem\u00e1s del dolor y problemas de concentraci\u00f3n, problemas personales y sociales. Le damos 5 recomendaciones para combatirla.","og_url":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/","og_site_name":"Hospital Ribera Juan Cardona","article_published_time":"2018-07-04T10:05:39+00:00","og_image":[{"url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg","type":"","width":"","height":""}],"author":"jorge@quois.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jorge@quois.com","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/"},"author":{"name":"jorge@quois.com","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340"},"headline":"5 recomendaciones si padece migra\u00f1a","datePublished":"2018-07-04T10:05:39+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/"},"wordCount":471,"commentCount":0,"publisher":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg","articleSection":["Noticias del Hospital Juan Cardona"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/","url":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/","name":"5 recomendaciones si padece migra\u00f1a - Hospital Ribera Juan Cardona","isPartOf":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg","datePublished":"2018-07-04T10:05:39+00:00","breadcrumb":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#primaryimage","url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg","contentUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/migrana-1.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/juan-cardona\/2018\/07\/04\/5-recomendaciones-si-padece-migrana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/juan-cardona\/"},{"@type":"ListItem","position":2,"name":"5 recomendaciones si padece migra\u00f1a"}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/juan-cardona\/#website","url":"https:\/\/riberasalud.com\/juan-cardona\/","name":"Hospital Ribera Juan Cardona","description":"","publisher":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/juan-cardona\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization","name":"Hospital Ribera Juan Cardona","url":"https:\/\/riberasalud.com\/juan-cardona\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png","contentUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png","width":2267,"height":495,"caption":"Hospital Ribera Juan Cardona"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340","name":"jorge@quois.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g","caption":"jorge@quois.com"},"sameAs":["https:\/\/riberasalud.com\/juan-cardonaaux"],"url":"https:\/\/riberasalud.com\/juan-cardona\/author\/jorgequois-com\/"}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/3456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/comments?post=3456"}],"version-history":[{"count":0,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/3456\/revisions"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/media?parent=3456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/categories?post=3456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/tags?post=3456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}