{"id":3414,"date":"2017-02-22T10:05:36","date_gmt":"2017-02-22T10:05:36","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/como-afrontar-los-sintomas-de-la-menopausia-precoz\/"},"modified":"2017-02-22T10:05:36","modified_gmt":"2017-02-22T10:05:36","slug":"como-afrontar-los-sintomas-de-la-menopausia-precoz","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2017\/02\/22\/como-afrontar-los-sintomas-de-la-menopausia-precoz\/","title":{"rendered":"5 consejos para afrontar los s\u00edntomas de la menopausia precoz","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Publicado por <\/span>Hospital Juan Cardona el 22 de febrero de 2017 13:00:00 CET<\/div>\n

<\/p>\n<\/div>\n

\n

La menopausia<\/span><\/a> es una etapa que forma parte de la vida de la mujer y en la que su cuerpo atraviesa una serie de cambios asociados a la falta de la menstruaci\u00f3n.<\/p>\n

Antes de entrar en esta etapa la mujer comienza a recibir una serie de avisos que poco a poco le van indicando que la menopausia est\u00e1 cerca, por eso es conveniente conocer estos s\u00edntomas.<\/p>\n

A este per\u00edodo tambi\u00e9n se le conoce como premenopausia, suele comenzar a los 45 a\u00f1os y puede durar de dos a cinco a\u00f1os, dependiendo de cada organismo, aunque algunas mujeres pueden experimentarlo m\u00e1s tarde.
\nLos s\u00edntomas asociados pueden derivar de:<\/p>\n

a) el exceso de estr\u00f3genos, que se traducen en sangrados abundantes y frecuentes y mamas hinchadas y doloridas;<\/p>\n

b) la escasez de estr\u00f3genos, donde los sangrados son escasos y cada vez m\u00e1s distantes en el tiempo.<\/p>\n

Durante esta etapa, e indiferentemente que se d\u00e9 un caso u otro, comienzan a aparecer los primeros sofocos, sobre todo por las noches.<\/span><\/h4>\n

Adem\u00e1s, puede exisitir retenci\u00f3n de l\u00edquidos<\/span>, un ligero aumento de peso y un principio de atrofia de los tejidos asociados a la funci\u00f3n hormonal, como vagina, \u00fatero o mamas. En estos momentos las mujeres tambi\u00e9n se encuentran en riesgo de padecer otras complicaciones como problemas de tiroides, diabetes, hipertensi\u00f3n, osteoporosis o artritis.<\/p>\n

5 Consejos para afrontar\u00a0los s\u00edntomas de\u00a0la menopausia precoz.<\/span><\/h3>\n

1.- Llevar una alimentaci\u00f3n sana y equilibrada<\/span><\/strong>,
\ncon una dieta baja en grasas, evitando el exceso de calor\u00edas y az\u00facares y los alimentos ricos en grasas saturadas.<\/p>\n

2.- Aumentar el consumo de alimentos ricos en calcio, hierro e isoflavonas<\/span><\/strong>,
\nas\u00ed como aumentar la ingesta de vitaminas del grupo B y D<\/span><\/strong>.<\/p>\n

3.- Beber entre un litro y medio y dos litros de agua al d\u00eda<\/span><\/strong>,
\npara estar bien hidratadas y reducir la retenci\u00f3n de l\u00edquidos.<\/p>\n

4.- Hacer ejercicio f\u00edsico diario<\/span><\/strong>,
\nadaptado a nuestras posibilidades y caracter\u00edsticas.<\/p>\n

5.- Practicar alguna actividad que nos ayude a relajarnos,
\ncomo yoga o tai-chi<\/span><\/strong>.<\/p>\n

Es important\u00edsimo acudir a la\u00a0revisi\u00f3n anual\u00a0ginecol\u00f3gica<\/strong><\/a><\/span> para comprobar que todo se est\u00e1 desarrollando como debiera, y, de ser necesario, acudir cuando notemos que algo no va bien.<\/p>\n

La prevenci\u00f3n<\/a> es la clave para afrontar los cambios con \u00e9xito.<\/span><\/h4>\n

Una mamograf\u00eda o una ecograf\u00eda<\/strong> de las mamas<\/a><\/span> anual as\u00ed como una citolog\u00eda<\/span><\/strong>, junto con una anal\u00edtica<\/span> <\/strong>que compruebe la hormona tiroidea, colesterol y que no hay d\u00e9fitit de hierro, calcio, \u00e1cido f\u00f3lico o vitaminas, ser\u00e1n nuestros aliados para asegurarnos de que esta etapa de transici\u00f3n se realiza de forma saludable y sin consecuencias para nuestra salud.
\nEn el Hospital Juan Cardona<\/a> ponemos a su disposici\u00f3n nuestro equipo de ginec\u00f3logos para que se encuentre siempre tranquila y asesorada con respecto a esta fase de la mujer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

En el art\u00edculo de hoy hablamos sobre c\u00f3mo afrontar los s\u00edntomas de la menopausia precoz para afrontar esta etapa de la vida de forma sana y equilibrada.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3414","post","type-post","status-publish","format-standard","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"\n5 consejos para afrontar los s\u00edntomas de la menopausia precoz - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2017\/02\/22\/como-afrontar-los-sintomas-de-la-menopausia-precoz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para afrontar los s\u00edntomas de la menopausia precoz - 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