{"id":3412,"date":"2016-12-22T10:05:39","date_gmt":"2016-12-22T10:05:39","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/5-recomendaciones-para-prevenir-enfermedades-cardiovasculares\/"},"modified":"2016-12-22T10:05:39","modified_gmt":"2016-12-22T10:05:39","slug":"5-recomendaciones-para-prevenir-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2016\/12\/22\/5-recomendaciones-para-prevenir-enfermedades-cardiovasculares\/","title":{"rendered":"5 recomendaciones para prevenir enfermedades cardiovasculares","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"body-container-wrapper\">\n<div class=\"body-container container-fluid\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-3 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell contenido-post-2columnas-blog\" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-4 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell page-center caja-contenido-blog\" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-5 \">\n<div class=\"row-fluid \">\n<div class=\"span8 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"8\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-6 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-blog_content \" data-widget-type=\"blog_content\" data-x=\"0\" data-w=\"12\">\n<div class=\"blog-section\">\n<div class=\"blog-post-wrapper cell-wrapper\">\n<div class=\"section post-header clearfix\">\n<p><!-- TITULAR --><\/p>\n<div id=\"hubspot-author_data\" class=\"hubspot-editable\" data-hubspot-form-id=\"author_data\" data-hubspot-name=\"Blog Author\"><!-- AUTOR --><span class=\"hs-author-label\">Publicado por <\/span>Hospital Juan Cardona el 22 de diciembre de 2016 13:01:00 CET<\/div>\n<p><!-- AUTOR --><\/p>\n<\/div>\n<div class=\"section post-body\">\n<div class=\"intro\">\n<p>Las enfermedades que afectan al coraz\u00f3n y los vasos sangu\u00edneos son la principal causa de muerte en el mundo, seg\u00fan la <a href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs317\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">OMS<\/a>. Es por eso que debemos tomarnos muy en serio el prevenir las enfermedades cardiovasculares. Hoy les damos 5 sencillas recomendaciones que les ayudar\u00e1n.<br \/>\n<!--more--><\/p>\n<h3>\u00bfQu\u00e9 son las enfermedades cardiovasculares?<\/h3>\n<p>Las enfermedades cardiovasculares (ECV) son un grupo de des\u00f3rdenes del coraz\u00f3n y de los vasos sangu\u00edneos, entre los que se incluyen:<\/p>\n<ul class=\"disc\">\n<li>la cardiopat\u00eda coronaria: enfermedad de los vasos sangu\u00edneos que irrigan el m\u00fasculo cardiaco;<\/li>\n<li>las enfermedades cerebrovasculares: enfermedades de los vasos sangu\u00edneos que irrigan el cerebro;<\/li>\n<li>las arteriopat\u00edas perif\u00e9ricas: enfermedades de los vasos sangu\u00edneos que irrigan los miembros superiores e inferiores;<\/li>\n<li>la cardiopat\u00eda reum\u00e1tica: lesiones del m\u00fasculo cardiaco y de las v\u00e1lvulas card\u00edacas debidas a la fiebre reum\u00e1tica, una enfermedad causada por bacterias denominadas estreptococos;<\/li>\n<li>las cardiopat\u00edas cong\u00e9nitas: malformaciones del coraz\u00f3n presentes desde el nacimiento; y<\/li>\n<li>las trombosis venosas profundas y embolias pulmonares: co\u00e1gulos de sangre (trombos) en las venas de las piernas, que pueden desprenderse (\u00e9mbolos) y alojarse en los vasos del coraz\u00f3n y los pulmones.<\/li>\n<\/ul>\n<p>Los <a href=\"https:\/\/riberasalud.com\/juan-cardona\/cardiologia\/\" target=\"_blank\" rel=\"noopener noreferrer\">ataques al coraz\u00f3n<\/a> y los accidentes vasculares cerebrales (AVC) suelen ser fen\u00f3menos agudos que se deben sobre todo a obstrucciones que impiden que la sangre fluya hacia el coraz\u00f3n o el cerebro.<\/p>\n<p>La <strong><span style=\"color: #ff255a;\">causa m\u00e1s frecuente<\/span><\/strong> es la formaci\u00f3n de dep\u00f3sitos de grasa en las paredes de los vasos sangu\u00edneos que irrigan el coraz\u00f3n o el cerebro. Los AVC tambi\u00e9n pueden deberse a hemorragias de los vasos cerebrales o co\u00e1gulos de sangre.<\/p>\n<h3 class=\"section_head2\">Principales factores de riesgo<\/h3>\n<p>Las causas m\u00e1s importantes de cardiopat\u00eda y AVC son una dieta malsana, la inactividad f\u00edsica, el consumo de tabaco y el consumo nocivo de alcohol.<\/p>\n<p>Los efectos de los factores de riesgo comportamentales pueden manifestarse en las personas en forma de hipertensi\u00f3n arterial, hiperglucemia, hiperlipidemia y sobrepeso u obesidad. Estos \u00abfactores de riesgo intermediarios\u00bb, que pueden medirse en los centros de atenci\u00f3n primaria, son indicativos de un aumento del riesgo de sufrir ataques card\u00edacos, accidentes cerebrovasculares, insuficiencia card\u00edaca y otras complicaciones.<\/p>\n<p>Est\u00e1 demostrado que el cese del consumo de tabaco, la reducci\u00f3n de la sal de la dieta, el consumo de frutas y hortalizas, la actividad f\u00edsica regular y la evitaci\u00f3n del consumo nocivo de alcohol reducen el riesgo de ECV.<\/p>\n<p>Por otro lado, puede ser necesario prescribir un tratamiento farmacol\u00f3gico para la diabetes, la hipertensi\u00f3n o la hiperlipidemia, con el fin de reducir el riesgo cardiovascular y prevenir ataques card\u00edacos y accidentes cerebrovasculares. Las pol\u00edticas sanitarias que crean entornos propicios para asegurar la asequibilidad y disponibilidad de opciones saludables son esenciales para motivar a las personas para que adopten y mantengan comportamientos sanos.<\/p>\n<h3>5 recomendaciones para prevenir enfermedades cardiovasculares<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3520\" src=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/Prevenir-enfermedades-cardiovasculares.png\" alt=\"\" width=\"800\" height=\"1200\" \/><\/p>\n<ol>\n<li><a href=\"https:\/\/riberasalud.com\/juan-cardona\/consejos-nutricionales-para-prevenir-enfermedades-cardiovasculares\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff255a;\">Llevar una dieta equilibrada y saludable<\/span><\/a><br \/>\nes esencial para prevenir enfermedades cardiovasculares. Elegir los alimentos adecuados ayudar\u00e1 a cuidarte y mantener una buena salud cardiovascular. <a href=\"https:\/\/riberasalud.com\/juan-cardona\/consejos-nutricionales-para-prevenir-enfermedades-cardiovasculares\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aqu\u00ed<\/a> podr\u00e1 encontrar consejos nuetricionales espec\u00edficos para ayudar en la prevenci\u00f3n de problemas del coraz\u00f3n.<\/li>\n<li><span style=\"color: #ff255a;\">Las personas con sobrepeso y obesidad<\/span><br \/>\nson m\u00e1s vulnerables ante el riesgo de padecer enfermedades cardiovasculares. De ah\u00ed la importancia de cuidar la alimentaci\u00f3n y <strong>mantener un control regular de nuestro peso<\/strong>.<\/li>\n<li><span style=\"color: #ff255a;\">El consumo de alcohol y tabaco<\/span><br \/>\nes uno de los principales factores que hace que aumenten las probabilidades de sufrir una enfermedad cardiovascular. Lo ideal es <strong>no abusar de las bebidas alcoh\u00f3licas y eliminar el tabaco por completo<\/strong>, ya que \u00e9ste afecta gravemente a los vasos sangu\u00edneos del coraz\u00f3n, el cerebro y las extremidades.<\/li>\n<li><span style=\"color: #ff255a;\"><strong>Realizar actividad f\u00edsica de forma peri\u00f3dica<\/strong> <\/span><br \/>\nes muy beneficioso para el coraz\u00f3n. Est\u00e1 demostrado que las personas que practican ejercicio con frecuencia corren un riesgo menor de sufrir enfermedades cardiovasculares y problemas de tensi\u00f3n y colesterol.<\/li>\n<li><span style=\"color: #ff255a;\">Revisar y <strong>mantener controlados los niveles de colesterol y glucosa<\/strong> <\/span><br \/>\nes de gran importancia cuando se trata de prevenir las enfermedades cardiovasculares. Adem\u00e1s, tambi\u00e9n es recomendable <strong>comprobar de forma regular tu presi\u00f3n arterial<\/strong> y consultar a tu m\u00e9dico si se produce alg\u00fan tipo de alteraci\u00f3n.<\/li>\n<\/ol>\n<p>Si necesita consultar con un especialista, no dude en concertar una cita con nuestro departamento de <a href=\"https:\/\/riberasalud.com\/juan-cardona\/cardiologia\/\">Cardiolog\u00eda<\/a>. Estaremos encantados de ayudarle a prevenir enfermedades cardiovasculares.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Hoy les damos 5 consejos que ayudan a prevenir enfermedades cardiovasculares, ya que \u00e9stas son una de las principales causas de muerte en el mundo seg\u00fan la OMS.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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