{"id":3391,"date":"2016-10-13T10:05:36","date_gmt":"2016-10-13T10:05:36","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/como-aliviar-los-sintomas-de-la-menopausia\/"},"modified":"2016-10-13T10:05:36","modified_gmt":"2016-10-13T10:05:36","slug":"como-aliviar-los-sintomas-de-la-menopausia","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/","title":{"rendered":"Como aliviar los s\u00edntomas de la menopausia","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Publicado por Hospital Juan Cardona el 13 de octubre de 2016 13:59:00 CEST<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

<\/p>\n<\/div>\n

\n

\"\"<\/p>\n

El pr\u00f3ximo d\u00eda 18 de octubre<\/span> se celebra el D\u00eda Mundial de la Menopausia. En Espa\u00f1a, hay m\u00e1s de 22 millones de mujeres y, seg\u00fan datos del Instituto Nacional de Estad\u00edstica (INE), la esperanza de vida de las mujeres en nuestro pa\u00eds se sit\u00faa en 82,9 a\u00f1os y se calcula que alcanzar\u00e1 85,1 a\u00f1os en 2020. De ellas, m\u00e1s de 8 millones tienen 50 a\u00f1os o m\u00e1s<\/a>, edad media de la menopausia. Estas cifras justifican plenamente que intentemos ense\u00f1arles como aliviar los s\u00edntomas de la menopausia.<\/span><\/p>\n

<\/p>\n

Estas cifras, junto con los cambios socioculturales en la mujer de los \u00faltimos a\u00f1os, ha repercutido en modificaciones en la actitud de la mujer ante la menopausia y, al mismo tiempo en la actitud de los ginec\u00f3logos<\/a>\u00a0en el manejo de los trastornos asociados a esta nueva etapa de la vida.<\/p>\n

La actitud de las mujeres es m\u00e1s positiva que hace unos a\u00f1os y m\u00e1s activa en la participaci\u00f3n en las decisiones cl\u00ednicas y de tratamiento que afectan a su calidad de vida. En este sentido, la mujer es m\u00e1s protagonista que nunca de su bienestar y est\u00e1 cada vez m\u00e1s interesada en el concepto global de salud.<\/p>\n

No obstante sigue siendo importante que la mujer no olvide acudir a su ginec\u00f3logo ante los s\u00edntomas de la menopausia<\/span>, s\u00f3lo as\u00ed podremos ayudarlas, ya que la transici\u00f3n a esta nueva etapa de la vida de la mujer debe considerarse como una oportunidad para acudir al m\u00e9dico, evaluando los posibles factores de riesgos de las enfermedades m\u00e1s comunes en esa etapa como: obesidad<\/a>, diabetes<\/a>, enfermedades cardiovasculares<\/a>, osteoporosis y osteoartritis, incontinencia, deterioro cognitivo y demencia, depresi\u00f3n y c\u00e1ncer.<\/p>\n

Muchos de estos problemas pueden aliviarse con el tratamiento adecuado; adem\u00e1s la menopausia constituye una oportunidad de desarrollar estrategias preventivas para mejorar la calidad de vida y aumentar la longevidad. Debemos modificar la actitud y prejuicios que tenemos con respecto a la menopausia y aprender estrategias para manejar emociones como la tristeza o la ansiedad. Es el momento de centrarnos m\u00e1s en nuestro cuidado y crecimiento personal y pensar en nosotras mismas.<\/p>\n

Dec\u00e1logo de prevenci\u00f3n<\/span><\/h3>\n
    \n
  • Deje de fumar.<\/li>\n
  • Reduzca el consumo de alcohol.<\/li>\n
  • Haga ejercicio aer\u00f3bico regular.<\/li>\n
  • Siga una dieta saludable.<\/li>\n
  • Controle el peso corporal.<\/li>\n
  • Participe en actividades mentalmente motivadoras.<\/li>\n
  • Acuda al m\u00e9dico cuando tenemos que ir m\u00e1s de 6-8 veces al d\u00eda a orinar y por la noche no descansa bien, porque nos tiene que levantarse para ir al servicio. O cuando no le da tiempo a llegar al ba\u00f1o.<\/li>\n
  • Realice chequeos regulares de detecci\u00f3n del c\u00e1ncer.<\/li>\n
  • Considere THM si tiene menos de 60 a\u00f1os, no s\u00f3lo para ayudar a controlar los sofocos y otros s\u00edntomas de la transici\u00f3n de la menopausia sino tambi\u00e9n potencialmente, para ayudar a prevenir la enfermedad coronaria.<\/li>\n
  • Considere terapias de prevenci\u00f3n espec\u00edficas para otras enfermedades, si usted est\u00e1 en riesgo debido a antecedentes familiares u otros factores de riesgo personales.<\/li>\n<\/ul>\n

    Recuerde que en el Hospital Juan Cardona tenemos un chequeo espec\u00edficamente dise\u00f1ado para mujeres mayores de 45, donde por supuesto, tenemos en cuenta cualquier transtorno relacionado con el climaterio.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

     <\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

    Cerca del D\u00eda Mundial de la Menopausia, el pr\u00f3ximo 18 de octubre desde el Juan Cardona queremos ense\u00f1arle como aliviar los s\u00edntomas de la menopausia.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"\nComo aliviar los s\u00edntomas de la menopausia - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como aliviar los s\u00edntomas de la menopausia - Hospital Ribera Juan Cardona\" \/>\n<meta property=\"og:description\" content=\"Cerca del D\u00eda Mundial de la Menopausia, el pr\u00f3ximo 18 de octubre desde el Juan Cardona queremos ense\u00f1arle como aliviar los s\u00edntomas de la menopausia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\" \/>\n<meta property=\"og:site_name\" content=\"Hospital Ribera Juan Cardona\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-13T10:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg\" \/>\n<meta name=\"author\" content=\"jorge@quois.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jorge@quois.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\"},\"author\":{\"name\":\"jorge@quois.com\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340\"},\"headline\":\"Como aliviar los s\u00edntomas de la menopausia\",\"datePublished\":\"2016-10-13T10:05:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\"},\"wordCount\":569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg\",\"articleSection\":[\"Noticias del Hospital Juan Cardona\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\",\"name\":\"Como aliviar los s\u00edntomas de la menopausia - Hospital Ribera Juan Cardona\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg\",\"datePublished\":\"2016-10-13T10:05:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg\",\"contentUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/riberasalud.com\/juan-cardona\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como aliviar los s\u00edntomas de la menopausia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#website\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/\",\"name\":\"Hospital Ribera Juan Cardona\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riberasalud.com\/juan-cardona\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#organization\",\"name\":\"Hospital Ribera Juan Cardona\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png\",\"contentUrl\":\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png\",\"width\":2267,\"height\":495,\"caption\":\"Hospital Ribera Juan Cardona\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340\",\"name\":\"jorge@quois.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g\",\"caption\":\"jorge@quois.com\"},\"sameAs\":[\"https:\/\/riberasalud.com\/juan-cardonaaux\"],\"url\":\"https:\/\/riberasalud.com\/juan-cardona\/author\/jorgequois-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como aliviar los s\u00edntomas de la menopausia - Hospital Ribera Juan Cardona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/","og_locale":"es_ES","og_type":"article","og_title":"Como aliviar los s\u00edntomas de la menopausia - Hospital Ribera Juan Cardona","og_description":"Cerca del D\u00eda Mundial de la Menopausia, el pr\u00f3ximo 18 de octubre desde el Juan Cardona queremos ense\u00f1arle como aliviar los s\u00edntomas de la menopausia.","og_url":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/","og_site_name":"Hospital Ribera Juan Cardona","article_published_time":"2016-10-13T10:05:36+00:00","og_image":[{"url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg","type":"","width":"","height":""}],"author":"jorge@quois.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jorge@quois.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/"},"author":{"name":"jorge@quois.com","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340"},"headline":"Como aliviar los s\u00edntomas de la menopausia","datePublished":"2016-10-13T10:05:36+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/"},"wordCount":569,"commentCount":0,"publisher":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg","articleSection":["Noticias del Hospital Juan Cardona"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/","url":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/","name":"Como aliviar los s\u00edntomas de la menopausia - Hospital Ribera Juan Cardona","isPartOf":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg","datePublished":"2016-10-13T10:05:36+00:00","breadcrumb":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#primaryimage","url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg","contentUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/07\/como_aliviar_los_sintomas_de_la_menopausia.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/juan-cardona\/2016\/10\/13\/como-aliviar-los-sintomas-de-la-menopausia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/juan-cardona\/"},{"@type":"ListItem","position":2,"name":"Como aliviar los s\u00edntomas de la menopausia"}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/juan-cardona\/#website","url":"https:\/\/riberasalud.com\/juan-cardona\/","name":"Hospital Ribera Juan Cardona","description":"","publisher":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/juan-cardona\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/juan-cardona\/#organization","name":"Hospital Ribera Juan Cardona","url":"https:\/\/riberasalud.com\/juan-cardona\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png","contentUrl":"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2025\/01\/Logo-Red-JuanCardona.png","width":2267,"height":495,"caption":"Hospital Ribera Juan Cardona"},"image":{"@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/888d3b63442ee82bdcc6724645bf2340","name":"jorge@quois.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/juan-cardona\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g","caption":"jorge@quois.com"},"sameAs":["https:\/\/riberasalud.com\/juan-cardonaaux"],"url":"https:\/\/riberasalud.com\/juan-cardona\/author\/jorgequois-com\/"}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":0,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/juan-cardona\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}