{"id":3372,"date":"2015-09-10T10:05:36","date_gmt":"2015-09-10T10:05:36","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/beneficios-de-comer-menos\/"},"modified":"2015-09-10T10:05:36","modified_gmt":"2015-09-10T10:05:36","slug":"beneficios-de-comer-menos","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2015\/09\/10\/beneficios-de-comer-menos\/","title":{"rendered":"Beneficios de comer menos","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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Publicado por <\/span>Dr. Jorge P\u00e9rez Carracedo el 10 de septiembre de 2015 14:24:00 CEST<\/div>\n

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Dr. Carracedo. Hospital Juan Cardona<\/h2>\n

Ya en 1934, McCay y sus colaboradores probaron que una reducci\u00f3n en la ingesta total de alimentos prolongaba la vida de las ratas. As\u00ed mismo, estudios realizados en los laboratorios de Masoro (en la d\u00e9cada de los noventa) demostraron que viv\u00edan m\u00e1s tiempo aquellos roedores sometidos a dietas hipocal\u00f3ricas,<\/p>\n

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La revista Proceedings de la Academia Nacional de Ciencias de los Estados Unidos de Norteam\u00e9rica, ha publicado en su n\u00famero de Diciembre de este a\u00f1o, un art\u00edculo de investigadores italianos sobre un descubrimiento relacionado con este tema.<\/p>\n

Podemos enunciar los acontecimientos de esta manera:<\/p>\n

La dieta baja en calor\u00edas activa la producci\u00f3n de sirtuinas, unas prote\u00ednas producidas por la acci\u00f3n de determinados genes, denominados SIRT o SIR. Estas sirtuinas bloquean el factor que se encarga de destruir al CREB1, que es la proteina encargada de activar genes relacionados con la longevidad y con un mejor funcionamiento de nuestro cerebro (en lo que respecta a mejoras del aprendizaje, la memoria, etc…) elev\u00e1ndose as\u00ed la cantidad de CREB1.<\/p>\n

Sabemos que s\u00f3lo por hacer una dieta baja en calor\u00edas pueden aumentar dr\u00e1sticamente los niveles cerebrales de CREB1, y tambi\u00e9n sabemos que si no existe CREB1 no se producen beneficios en el cerebro derivados de hacer una dieta restringida en calor\u00edas.<\/p>\n

Podemos resumir diciendo que se han encontrado las mol\u00e9culas y el mecanismo por el cual una dieta baja en calor\u00edas nos beneficia en cuanto a duraci\u00f3n de nuestra vida y funcionamiento de nuestro cerebro a lo largo de una existencia m\u00e1s duradera.<\/p>\n

Los investigadores han resaltado que, l\u00f3gicamente, una vez conocidos los mecanismos moleculares de estos hechos, podr\u00e1n encontrarse mol\u00e9culas con acci\u00f3n farmacol\u00f3gica similar al efecto producido por dietas restrictivas en calor\u00edas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Beneficios de comer menos. El Dr. Carracedo nos explica cuales son sus ventajas.<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3372","post","type-post","status-publish","format-standard","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"\nBeneficios de comer menos - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2015\/09\/10\/beneficios-de-comer-menos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de comer menos - Hospital Ribera Juan Cardona\" \/>\n<meta property=\"og:description\" content=\"Beneficios de comer menos. 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