{"id":3371,"date":"2019-08-28T09:00:38","date_gmt":"2019-08-28T09:00:38","guid":{"rendered":"http:\/\/dweb.pfsgrupo.com\/hospitalcardona\/blog\/2019\/07\/26\/respirar-bien-una-asignatura-pendiente\/"},"modified":"2019-08-28T09:00:38","modified_gmt":"2019-08-28T09:00:38","slug":"respirar-bien-una-asignatura-pendiente","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/juan-cardona\/2019\/08\/28\/respirar-bien-una-asignatura-pendiente\/","title":{"rendered":"Respirar bien: una asignatura pendiente","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<div class=\"body-container-wrapper\">\n<div class=\"body-container container-fluid\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-3 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell contenido-post-2columnas-blog\" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-4 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-cell page-center caja-contenido-blog\" data-widget-type=\"cell\" data-x=\"0\" data-w=\"12\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-5 \">\n<div class=\"row-fluid \">\n<div class=\"span8 widget-span widget-type-cell \" data-widget-type=\"cell\" data-x=\"0\" data-w=\"8\">\n<div class=\"row-fluid-wrapper row-depth-1 row-number-6 \">\n<div class=\"row-fluid \">\n<div class=\"span12 widget-span widget-type-blog_content \" data-widget-type=\"blog_content\" data-x=\"0\" data-w=\"12\">\n<div class=\"blog-section\">\n<div class=\"blog-post-wrapper cell-wrapper\">\n<div class=\"section post-header clearfix\">\n<div id=\"hubspot-author_data\" class=\"hubspot-editable\" data-hubspot-form-id=\"author_data\" data-hubspot-name=\"Blog Author\"><!-- AUTOR --><span class=\"hs-author-label\">Publicado por <\/span>Hospital Juan Cardona el 28 de agosto de 2019 9:00:00 CEST<\/div>\n<p><!-- AUTOR --><\/p>\n<\/div>\n<div class=\"section post-body\">\n<p>Respirar es lo primero que hacemos al nacer. En cuanto cortan el cord\u00f3n umbilical, el beb\u00e9 llena sus pulmones de aire por vez primera para poder sobrevivir. Sin embargo, el hecho de hacerlo de manera autom\u00e1tica no garantiza que lo estemos haciendo bien y obteniendo todos los beneficios de una respiraci\u00f3n adecuada. Respirar bien es una asignatura pendiente en la mayor parte del mundo occidental.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4013\" src=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/08\/respirar.jpeg\" alt=\"\" width=\"2716\" height=\"1810\"><br \/>\n<!--more--><\/p>\n<h4>Beneficios de una respiraci\u00f3n correcta:<\/h4>\n<ul>\n<li><strong>Reducci\u00f3n del esfuerzo del coraz\u00f3n<\/strong>&nbsp;y la <a href=\"https:\/\/riberasalud.com\/juan-cardona\/hipertension-arterial\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensi\u00f3n arterial<\/a>, mejora de la circulaci\u00f3n sangu\u00ednea y disminuci\u00f3n del riesgo de padecer enfermedades cardiacas.<\/li>\n<li><strong>Incremento del n\u00famero de gl\u00f3bulos rojos<\/strong>, generando mayor oxigenaci\u00f3n y cantidad de sangre, que ayuda a eliminar m\u00e1s f\u00e1cilmente las toxinas de nuestro cuerpo.<\/li>\n<li><strong>Aumento de la capacidad del organismo de asimilar y digerir los alimentos<\/strong>, mejora del tr\u00e1nsito gastrointestinal y un \u00f3ptimo funcionamiento de los \u00f3rganos abdominales debido a los movimientos masajeantes del diafragma durante la respiraci\u00f3n.<\/li>\n<li><strong>Mayor rejuvenecimiento<\/strong>&nbsp;de las gl\u00e1ndulas y de la piel.<\/li>\n<li><strong>Mejora del funcionamiento del sistema nervioso parasimp\u00e1tico:<\/strong>&nbsp;los latidos se reducen y los m\u00fasculos se relajan. Todo ello se traduce en una <a href=\"https:\/\/riberasalud.com\/juan-cardona\/enfermedad-mental-15-signos-que-pueden-anunciarla\/\" target=\"_blank\" rel=\"noopener noreferrer\">buena actividad cerebral y mental<\/a>, que repercute en nuestro estado de \u00e1nimo.<\/li>\n<li><strong>Mejora de la elasticidad de los pulmones<\/strong>, que se vigorizan y se fortalecen, aumentando su capacidad potencial y resistencia ante el esfuerzo.<\/li>\n<li>El adecuado suministro de ox\u00edgeno ayuda a&nbsp;<strong>quemar m\u00e1s f\u00e1cilmente las grasas<\/strong>, y proporciona un correcto nivel de alimento a los tejidos y gl\u00e1ndulas.<\/li>\n<\/ul>\n<h4>Problemas derivados de una respiraci\u00f3n incorrecta:<\/h4>\n<ul>\n<li><strong>Disminuci\u00f3n de la capacidad pulmonar y tor\u00e1cica<\/strong>, reducci\u00f3n de la circulaci\u00f3n sangu\u00ednea, p\u00e9rdida de calor corporal y sobresfuerzo del coraz\u00f3n para enviar ox\u00edgeno.<\/li>\n<li><strong>Resequedad en la boca<\/strong>, falta de oxigenaci\u00f3n y acumulaci\u00f3n de toxinas.<\/li>\n<li><strong>Digesti\u00f3n pesada&nbsp;e irregular<\/strong>&nbsp;por problemas a la hora de hacer el metabolismo.<\/li>\n<li><strong>Reducci\u00f3n de la regeneraci\u00f3n de c\u00e9lulas y gl\u00e1ndulas:<\/strong>&nbsp;envejecimiento prematuro.<\/li>\n<li><strong>Deterioro del estado del sistema nervioso e inmunol\u00f3gico<\/strong>.<\/li>\n<li><strong>Sensaci\u00f3n de cansancio<\/strong>, fatiga, ansiedad, ahogo y malestar general. El cerebro es el \u00f3rgano que consume m\u00e1s ox\u00edgeno, por ello una mala respiraci\u00f3n puede ocasionar dolor de cabeza, somnolencia, aparici\u00f3n de pensamientos negativos o depresi\u00f3n.<\/li>\n<\/ul>\n<h4>Aprender a respirar:<\/h4>\n<p>Practicar la respiraci\u00f3n consciente durante un rato cada d\u00eda nos ayudar\u00e1 no s\u00f3lo a adquirir unos h\u00e1bitos&nbsp; de respiraci\u00f3n m\u00e1s sanos, sino tambi\u00e9n a estar m\u00e1s relajados, optimistas y felices en nuestro d\u00eda a d\u00eda. Dedique unos 15 minutos diarios a realizar estos ejercicios y pronto observar\u00e1 los cambios.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4014 aligncenter\" src=\"https:\/\/riberasalud.com\/juan-cardona\/wp-content\/uploads\/2019\/08\/respirar-bien-respiracio\u0301n-abdominal.jpg\" alt=\"\" width=\"688\" height=\"612\"><\/p>\n<p>Es aconsejable realizarlos de pie o sentados con la espalda recta:<\/p>\n<ul>\n<li><strong>Inspiraci\u00f3n:<\/strong>&nbsp;el aire entra lentamente en los pulmones hasta alcanzar su m\u00e1ximo.<\/li>\n<li><strong>Retenci\u00f3n:<\/strong>&nbsp;el aire se mantiene unos segundos para que las c\u00e9lulas se oxigenen.<\/li>\n<li><strong>Espiraci\u00f3n:<\/strong>&nbsp;se expele lentamente el aire inspirado, que lleva consigo el di\u00f3xido de carbono y el resto de part\u00edculas de deshecho liberadas por las c\u00e9lulas y la sangre.<\/li>\n<li><strong>Descanso:<\/strong>&nbsp;los m\u00fasculos y el aparato respiratorio quedan relajados durante unos segundos, antes de volver a iniciar el siguiente ciclo respiratorio.<\/li>\n<\/ul>\n<p>Los distintos ritmos en los que pueden ejecutarse estas fases depender\u00e1n del efecto que queramos conseguir. Un&nbsp;ritmo normal tonificante&nbsp;consistir\u00eda en&nbsp;<strong>8&nbsp;<\/strong>segundos de inspiraci\u00f3n,&nbsp;<strong>4<\/strong>&nbsp;de retenci\u00f3n,&nbsp;<strong>8<\/strong>&nbsp;de espiraci\u00f3n y&nbsp;<strong>4<\/strong>&nbsp;de descanso. Al comienzo de la pr\u00e1ctica de la \u201crespiraci\u00f3n consciente\u201d estos tiempos pueden resultar dif\u00edciles. Por eso, resulta conveniente empezar por ritmos de&nbsp;<strong>6:3:6:3<\/strong>.<\/p>\n<p>Siguiendo la misma pauta de la respiraci\u00f3n r\u00edtmica consciente, las fases de inspiraci\u00f3n y espiraci\u00f3n deben durar lo mismo, mientras que las de retenci\u00f3n y descanso ser\u00e1n la mitad que las anteriores. Una f\u00f3rmula adecuada para la&nbsp;relajaci\u00f3n&nbsp;ser\u00eda&nbsp;<strong>2:1:2:1<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Respirar bien: una asignatura pendiente para la mayor parte de los occidentales. Aprendamos a hacerlo bien y obtengamos sus beneficios<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":2535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-del-hospital-juan-cardona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respirar bien: una asignatura pendiente - Hospital Ribera Juan Cardona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/juan-cardona\/2019\/08\/28\/respirar-bien-una-asignatura-pendiente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirar bien: una asignatura pendiente - Hospital Ribera Juan Cardona\" \/>\n<meta property=\"og:description\" content=\"Respirar bien: una asignatura pendiente para la mayor parte de los occidentales. 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