{"id":597,"date":"2019-06-19T04:25:19","date_gmt":"2019-06-19T04:25:19","guid":{"rendered":"http:\/\/www.hospitaldemolina.es\/blog\/?p=597"},"modified":"2023-10-25T06:35:46","modified_gmt":"2023-10-25T06:35:46","slug":"la-piramide-de-la-nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/hospital-de-molina\/la-piramide-de-la-nutricion-deportiva\/","title":{"rendered":"LA PIR\u00c1MIDE DE LA NUTRICI\u00d3N DEPORTIVA"},"content":{"rendered":"<p><a href=\"http:\/\/www.hospitaldemolina.es\/blog\/2019\/09\/09\/en-que-consiste-una-consulta-de-nutricion-deportiva\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-652\" src=\"https:\/\/www.hospitaldemolina.es\/wp-content\/uploads\/2019\/09\/Banner-1-300x139.png\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1-300x139.png 300w, https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1-1024x473.png 1024w, https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1-768x355.png 768w, https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1.png 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Es muy frecuente que algunos usuarios\/pacientes, en las primeras sesiones de la consulta de nutrici\u00f3n y diet\u00e9tica (cl\u00ednica o deportiva)\u00a0 nos pregunten por el suplemento de moda para adelgazar, muscular, etc., o por el protocolo diet\u00e9tico al alza en instagram que nos har\u00e1 \u00abinmortales\u00bb.<\/p>\n<p>Si bien es cierto que determinados suplementos nutricionales (o ayudas ergonutricionales) como por ejemplo la creatina, amino\u00e1cidos ramificados, las <a href=\"http:\/\/www.hospitaldemolina.es\/blog\/2019\/06\/12\/hidratacion-para-la-salud-y-el-rendimiento-deportivo\/\" target=\"_blank\" rel=\"noopener noreferrer\">bebidas isot\u00f3nicas,<\/a> etc. o algunos protocolos diet\u00e9ticos como el ayuno intermitente, la periodizaci\u00f3n de carbohidratos, etc. pueden ayudarnos mucho en funci\u00f3n de la etapa y el progreso del usuario, no podemos perder de vista que la mayor\u00eda de personas no se suelen encontrar en fases tan avanzadas como para que estos protocolos les sean necesarios.<\/p>\n<p>Al contrario, no es poco frecuente encontrarnos a deportistas con importantes taras a nivel de base diet\u00e9tica, que por ejemplo consumen demasiados ultraprocesados o que llevan al extremo alg\u00fan protocolo diet\u00e9tico avanzado que probablemente le acarree bastantes m\u00e1s perjuicios que beneficios, y ya no solo nos referimos al rendimiento, sino a la salud.<\/p>\n<p>Por eso el deportista, ya sea amateur o de \u00e9lite, debe tener claro el orden de ascenso a la <strong>pir\u00e1mide de la nutrici\u00f3n deportiva<\/strong>:<\/p>\n<p><strong>1\u00ba) Una adecuada ingesta energ\u00e9tica ajustada a sus objetivos, deporte, fase de la temporada, etc.<\/strong><\/p>\n<p><strong>2\u00ba) Un correcto balance de macronutrientes (prote\u00ednas, grasas e hidratos de carbono), as\u00ed como una ingesta suficiente de micronutrientes (vitaminas y minares) todo ello a trav\u00e9s de la dieta.<\/strong><\/p>\n<p><strong>Estos 2 primeros factores son los m\u00e1s influyentes tanto a nivel rendimiento como a nivel de salud.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-599\" src=\"https:\/\/www.hospitaldemolina.es\/wp-content\/uploads\/2019\/06\/Suplementos-diet\u00e9ticas-protocolos-avanzados-de-nutrici\u00f3n-deportiva-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p><strong>3\u00ba) Protocolos diet\u00e9ticos m\u00e1s individualizados y avanzados, como por ejemplo pautas de ayuno intermitente, ciclado de determinadas ingestas, etc.<\/strong><\/p>\n<p><strong>4\u00ba) Por \u00faltimo tenemos los suplementos, que son los que cuando estamos en un nivel\u00a0 muy avanzado, y m\u00ednimos progresos del rendimiento pueden suponer ganar o quedar segundo, nos van a ser \u00fatiles. Este beneficio (que es m\u00ednimo) solo se presenta cuando el entrenamiento y la dieta son \u00f3ptimos.<\/strong><\/p>\n<p>As\u00ed que recuerda empezar la pir\u00e1mide de la nutrici\u00f3n deportiva por el lado correcto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-600 size-large\" src=\"https:\/\/www.hospitaldemolina.es\/wp-content\/uploads\/2019\/06\/Pir\u00e1mide-nutrici\u00f3n-deportiva-1024x576.png\" alt=\"\" width=\"734\" height=\"413\" \/><\/p>\n<p><a href=\"http:\/\/www.mysportscience.com\/single-post\/2015\/03\/18\/How-would-you-construct-a-pyramid\" target=\"_blank\" rel=\"noopener noreferrer\">Referencia principal\u00a0<\/a><\/p>\n<p><a href=\"http:\/\/www.hospitaldemolina.es\/blog\/2019\/09\/09\/en-que-consiste-una-consulta-de-nutricion-deportiva\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-652\" src=\"https:\/\/www.hospitaldemolina.es\/wp-content\/uploads\/2019\/09\/Banner-1-300x139.png\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1-300x139.png 300w, https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1-1024x473.png 1024w, https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1-768x355.png 768w, https:\/\/riberasalud.com\/hospital-de-molina\/wp-content\/uploads\/2019\/09\/Banner-1.png 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es muy frecuente que algunos usuarios\/pacientes, en las primeras sesiones de la consulta de nutrici\u00f3n y diet\u00e9tica (cl\u00ednica o deportiva)\u00a0 nos pregunten por el suplemento de moda para adelgazar, muscular, etc., o por el protocolo diet\u00e9tico al alza en instagram que nos har\u00e1 \u00abinmortales\u00bb. Si bien es cierto que determinados suplementos nutricionales (o ayudas ergonutricionales) &#8230; <a title=\"LA PIR\u00c1MIDE DE LA NUTRICI\u00d3N DEPORTIVA\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/hospital-de-molina\/la-piramide-de-la-nutricion-deportiva\/\" aria-label=\"Leer m\u00e1s sobre LA PIR\u00c1MIDE DE LA NUTRICI\u00d3N DEPORTIVA\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"footnotes":""},"categories":[4,50],"tags":[212,207,8,213,214],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutricion","tag-asesoria-nutricion-deportiva","tag-consulta-nutricion-deportiva","tag-hospital-de-molina","tag-nutricion-deportiva-molina","tag-nutricionista-deportivo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA PIR\u00c1MIDE DE LA NUTRICI\u00d3N DEPORTIVA - Hospital de Molina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/hospital-de-molina\/la-piramide-de-la-nutricion-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA PIR\u00c1MIDE DE LA NUTRICI\u00d3N DEPORTIVA - Hospital de Molina\" \/>\n<meta property=\"og:description\" content=\"Es muy frecuente que algunos usuarios\/pacientes, en las primeras sesiones de la consulta de nutrici\u00f3n y diet\u00e9tica (cl\u00ednica o deportiva)\u00a0 nos pregunten por el suplemento de moda para adelgazar, muscular, etc., o por el protocolo diet\u00e9tico al alza en instagram que nos har\u00e1 \u00abinmortales\u00bb. 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