{"id":215,"date":"2016-10-27T08:05:13","date_gmt":"2016-10-27T08:05:13","guid":{"rendered":"http:\/\/www.hospitaldemolina.es\/blog\/?p=215"},"modified":"2023-10-25T06:37:55","modified_gmt":"2023-10-25T06:37:55","slug":"sindrome-metabolico-2","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/hospital-de-molina\/sindrome-metabolico-2\/","title":{"rendered":"S\u00edndrome Metab\u00f3lico"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 es el S\u00edndrome Metab\u00f3lico?<\/strong><\/p>\n<p style=\"text-align: justify;\">Este\u00a0 s\u00edndrome agrupa a una serie de condiciones que elevan el riesgo de desarrollar una Enfermedad Cardiovascular y Diabetes Mellitus tipo II. Estas son: Hipertensi\u00f3n Arterial, Hiperglucemia, Hipertriglicerdidemia, Niveles bajos de HDL colesterol (\u00abcolesterol bueno\u00bb) y la Obesidad (particularmente cuando hay\u00a0 aumento del di\u00e1metro de la cintura).<\/p>\n<p style=\"text-align: justify;\">Entre sus causas destacan el incremento de peso en la parte media y superior del cuerpo( obesidad central), la resistencia a la insulina( hormona pancre\u00e1tica necesaria para metabolizar los az\u00facares que ingerimos) y ello implica que la insulina de estos pacientes tendr\u00eda menor eficacia que en un paciente sano .<\/p>\n<p style=\"text-align: left;\">\u00bfC\u00f3mo influye \u00e9ste s\u00edndrome en la aparici\u00f3n de Enfermedades Cardiovasculares?<\/p>\n<p style=\"text-align: justify;\">Estos pacientes tienen un perfil anormal de lipoprote\u00ednas que implica un riesgo elevado de ateroesclerosis (acumulaci\u00f3n de grasa en las arterias) .Las part\u00edculas de LDL colesterol (\u00abcolesterol malo\u00bb) de \u00e9stos pacientes suelen ser m\u00e1s peque\u00f1as y densas,por lo tanto m\u00e1s aterog\u00e9nicas y las cifras de HDL (\u00abcolesterol bueno\u00bb) est\u00e1n\u00a0 reducidas, que tambi\u00e9n constituye un factor de riesgo cardiovascular.<\/p>\n<p style=\"text-align: justify;\">\u00bfC\u00f3mo prevenirlo?<\/p>\n<p style=\"text-align: justify;\">Modificaci\u00f3n del Estilo de Vida: Bajar de peso, Hacer ejercicios de\u00a0 intensidad moderada: Ej: andar durante 30 min de 5 a 7 d\u00edas a la semana; dieta saludable, basada en el consumo de alimentos con bajo contenido en grasas saturadas (dieta mediterr\u00e1nea); control de las cifras de tensi\u00f3n arterial; dejar de fumar.<\/p>\n<p style=\"text-align: justify;\">En algunos casos las modificaciones de estilo de vida no ser\u00e1n suficientes si no van acompa\u00f1adas de tratamiento farmacol\u00f3gico para lo cual debe controlarse por un profesional.<\/p>\n<p style=\"text-align: justify;\">Con h\u00e1bitos de vida saludable podemos prevenir enfermedades Cardiovasculares y Diabetes Mellitus en nuestra poblaci\u00f3n<\/p>\n<p style=\"text-align: justify;\"><strong>Dra. Ana Mar\u00eda Huergo Silverio<\/strong><\/p>\n<p style=\"text-align: justify;\">Medicina Interna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el S\u00edndrome Metab\u00f3lico? Este\u00a0 s\u00edndrome agrupa a una serie de condiciones que elevan el riesgo de desarrollar una Enfermedad Cardiovascular y Diabetes Mellitus tipo II. Estas son: Hipertensi\u00f3n Arterial, Hiperglucemia, Hipertriglicerdidemia, Niveles bajos de HDL colesterol (\u00abcolesterol bueno\u00bb) y la Obesidad (particularmente cuando hay\u00a0 aumento del di\u00e1metro de la cintura). Entre sus causas &#8230; <a title=\"S\u00edndrome Metab\u00f3lico\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/hospital-de-molina\/sindrome-metabolico-2\/\" aria-label=\"Leer m\u00e1s sobre S\u00edndrome Metab\u00f3lico\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"footnotes":""},"categories":[4,74],"tags":[71,72,73,21,75,76],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-blog","category-medicina-interna","tag-diabetes","tag-enfermedad-cardiovascular","tag-hipertension","tag-obesidad","tag-sedentarismo","tag-sindrome-metabolico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00edndrome Metab\u00f3lico - Hospital de Molina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/hospital-de-molina\/sindrome-metabolico-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edndrome Metab\u00f3lico - Hospital de Molina\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el S\u00edndrome Metab\u00f3lico? 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