{"id":1886,"date":"2018-12-05T10:13:17","date_gmt":"2018-12-05T09:13:17","guid":{"rendered":"https:\/\/www.hospitaldemolina.es\/ay-mi-madre\/"},"modified":"2023-10-25T06:36:01","modified_gmt":"2023-10-25T06:36:01","slug":"ay-mi-madre","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/hospital-de-molina\/ay-mi-madre\/","title":{"rendered":"\u201c\u00a1Ay, mi madre!\u201d"},"content":{"rendered":"<p><strong>28 enero 2019.-<\/strong> El <strong>Hospital de Molina<\/strong> y <strong>My Personal Food<\/strong>, en colaboraci\u00f3n con <strong>Zien Club<\/strong>, ponen en marcha <strong>\u201c\u00a1Ay, mi madre!<\/strong>\u201d. Un plan de actuaci\u00f3n motivador dirigido a mujeres que sean madres, con el que se pretende que adquieran h\u00e1bitos saludables de alimentaci\u00f3n y de actividad f\u00edsica para, despu\u00e9s, trasladar ese ejemplo a toda su familia para que adopte ese estilo de vida saludable.<\/p>\n<p class=\"rtecenter\"><img decoding=\"async\" src=\"http:\/\/hospitaldemolina.es\/sites\/default\/files\/Cartel%20Plan%20Ay%20Mi%20Madre%20-%20febrero%202019.png\" style=\"height:140px; width: auto;\"><\/p>\n<p><strong>\u201c\u00a1Ay, mi madre!<\/strong><strong>\u201d<\/strong> se desarrollar\u00e1 a lo largo de cinco semanas, en las que semanalmente, las participantes abordar\u00e1n e interiorizar\u00e1n distintas tem\u00e1ticas, bajo la direcci\u00f3n de la dietista-nutricionista del Hospital de Molina, Rebeca Pastor Valero \u2013 My Personal Food: objetivo y plan de acci\u00f3n, men\u00fa saludable semanal, lista de la compra, t\u00e9cnicas culinarias m\u00e1s saludables y puesta en pr\u00e1ctica de todo lo anterior: \u201cNo es un reto. Es un aprendizaje para que las mam\u00e1s sean capaces de mejorar su vida y comiencen a ser due\u00f1as de sus propias decisiones. Se trata de empoderarlas para conseguir un cambio de actitud\u201d, afirma Pastor Valero, que se siente \u201cmuy orgullosa de las madres que participaron en la primera edici\u00f3n del <strong>\u201c\u00a1Ay, mi madre!\u201d<\/strong>, celebrada en el Hospital de Molina en octubre-noviembre pasados, porque peque\u00f1os cambios cada semana han conseguido que vean que la alimentaci\u00f3n saludable es f\u00e1cil, asequible, divertida, sabrosa y accesible para su d\u00eda a d\u00eda\u201d.<\/p>\n<p>El Plan de actuaci\u00f3n motivador <strong>\u201c\u00a1Ay, mi madre!\u201d<\/strong> iniciar\u00e1 una segunda edici\u00f3n el pr\u00f3ximo 14 de febrero en las instalaciones del Hospital de Molina. Las inscripciones se pueden realizar a trav\u00e9s del correo electr\u00f3nico: <a href=\"mailto:mypersonalfood@gmail.com\">mypersonalfood@gmail.com<\/a><\/p>\n<p>Enlaces Relacionados:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 enero 2019.- El Hospital de Molina y My Personal Food, en colaboraci\u00f3n con Zien Club, ponen en marcha \u201c\u00a1Ay, mi madre!\u201d. Un plan de actuaci\u00f3n motivador dirigido a mujeres que sean madres, con el que se pretende que adquieran h\u00e1bitos saludables de alimentaci\u00f3n y de actividad f\u00edsica para, despu\u00e9s, trasladar ese ejemplo a toda &#8230; <a title=\"\u201c\u00a1Ay, mi madre!\u201d\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/hospital-de-molina\/ay-mi-madre\/\" aria-label=\"Leer m\u00e1s sobre \u201c\u00a1Ay, mi madre!\u201d\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","hentry","category-hemeroteca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201c\u00a1Ay, mi madre!\u201d - Hospital de Molina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/hospital-de-molina\/ay-mi-madre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201c\u00a1Ay, mi madre!\u201d - Hospital de Molina\" \/>\n<meta property=\"og:description\" content=\"28 enero 2019.- El Hospital de Molina y My Personal Food, en colaboraci\u00f3n con Zien Club, ponen en marcha \u201c\u00a1Ay, mi madre!\u201d. 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