{"id":44072,"date":"2026-02-23T11:46:05","date_gmt":"2026-02-23T11:46:05","guid":{"rendered":"https:\/\/www.riberasalud.com\/employee\/?page_id=44072"},"modified":"2026-04-29T16:34:01","modified_gmt":"2026-04-29T16:34:01","slug":"juntos-hacia-el-bienestar","status":"publish","type":"page","link":"https:\/\/riberasalud.com\/employee\/juntos-hacia-el-bienestar\/","title":{"rendered":"Juntos hacia el bienestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44072\" class=\"elementor elementor-44072\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995950f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"995950f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8caaebb\" data-id=\"8caaebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e46cc4e elementor-widget elementor-widget-heading\" data-id=\"e46cc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <b>Bienestar<\/b> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19b253 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f19b253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd0d30 elementor-widget elementor-widget-heading\" data-id=\"8bd0d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u00a1Juntos hacia el bienestar! <\/b>\n<\/br>Claves para impulsar el bienestar de nuestro equipo y seguir cuidando de quienes conf\u00edan en nosotros.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c7c11f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c7c11f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c6fa7\" data-id=\"56c6fa7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cd5187 elementor-widget elementor-widget-text-editor\" data-id=\"9cd5187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ENCUESTA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ac3c5 elementor-widget elementor-widget-text-editor\" data-id=\"f2ac3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00bfC\u00f3mo te cuidas y qu\u00e9 deporte practicas?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc9bf2 elementor-widget elementor-widget-image\" data-id=\"fbc9bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage-1024x320.jpg\" class=\"attachment-large size-large wp-image-44685\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage-1024x320.jpg 1024w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage-300x94.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage-768x240.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage-1536x480.jpg 1536w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage-440x138.jpg 440w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/Collage.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d0596 elementor-widget elementor-widget-text-editor\" data-id=\"54d0596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW246826324 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW246826324 BCX0\" data-ccp-parastyle=\"Cuerpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;3b13242d-7c15-5260-98d2-d09a41004fe9|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Cuerpo&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Cuerpo&quot;,335572020,&quot;1&quot;,469777841,&quot;Helvetica Neue&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica Neue&quot;,469769226,&quot;Helvetica Neue,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1034&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Conocerte mejor nos ayudar\u00e1 a preparar actividades corporativas dise\u00f1adas para ti.<\/span><\/span><\/p><p><span class=\"TextRun MacChromeBold SCXW121122308 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW121122308 BCX0\" data-ccp-parastyle=\"Cuerpo\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;3b13242d-7c15-5260-98d2-d09a41004fe9|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Cuerpo&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Cuerpo&quot;,335572020,&quot;1&quot;,469777841,&quot;Helvetica Neue&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Helvetica Neue&quot;,469769226,&quot;Helvetica Neue,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1034&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Con esta\u00a0breve encuesta<\/span><\/span><span class=\"TextRun SCXW121122308 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW121122308 BCX0\" data-ccp-parastyle=\"Cuerpo\">\u00a0buscamos conocer\u00a0con qu\u00e9 frecuencia practicas deporte, qu\u00e9 tipo de actividad realizas y la importancia que le das a cuidarte a trav\u00e9s del ejercicio f\u00edsico.\u00a0<\/span><\/span><span class=\"EOP SCXW121122308 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1aed3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aed3f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54455b4\" data-id=\"54455b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec2ac1 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5ec2ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/es.eu.surveymonkey.com\/r\/saludC\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pincha en el enlace para responder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2144d63\" data-id=\"2144d63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3916c0 elementor-widget elementor-widget-button\" data-id=\"b3916c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/es.eu.surveymonkey.com\/r\/saludPT\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pincha en el enlace para responder Portugu\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d44ef56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d44ef56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5814a60\" data-id=\"5814a60\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a2bf4 elementor-widget elementor-widget-text-editor\" data-id=\"a3a2bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SALUD MENTAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-acaed48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acaed48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6aac6fa\" data-id=\"6aac6fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd867d elementor-widget elementor-widget-image\" data-id=\"5cd867d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg\" class=\"attachment-large size-large wp-image-44468\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea1a3bb\" data-id=\"ea1a3bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cae525 elementor-widget elementor-widget-text-editor\" data-id=\"7cae525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>#3<\/strong>\u00a0<span style=\"font-size: 23px; color: #808080;\">Es momento de poner la salud mental en el centro<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b74d7 elementor-widget elementor-widget-text-editor\" data-id=\"d5b74d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer bien para sentirse bien<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49caa7f elementor-widget elementor-widget-text-editor\" data-id=\"49caa7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una buena alimentaci\u00f3n es la base de un estilo de vida saludable pero tambi\u00e9n <strong>influye directamente en c\u00f3mo te sientes<\/strong>, c\u00f3mo gestionas el estr\u00e9s y en tu energ\u00eda del d\u00eda a d\u00eda.<\/p><p class=\"p1\">Seguir una <strong>dieta equilibrada<\/strong> ayuda a mantener un estado de \u00e1nimo m\u00e1s estable, mejora la concentraci\u00f3n, favorece la calidad del sue\u00f1o y potencia tu bienestar emocional. Algunos problemas de salud mental se asocian con una mala nutrici\u00f3n, una alimentaci\u00f3n deficiente puede intensificar los trastornos mentales o influir en su desarrollo.<\/p><p class=\"p1\">Cuando elegimos alimentos que aportan vitaminas, minerales y grasas saludables, damos a nuestro cerebro el <strong>combustible<\/strong> que necesita para funcionar mejor.<\/p><p class=\"p1\"><span style=\"color: #d71029;\"><strong><span style=\"font-size: 20px;\">Comer bien es una herramienta poderosa para sentirte con m\u00e1s vitalidad, m\u00e1s claridad y m\u00e1s equilibrio emocional.<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be003c7 elementor-widget elementor-widget-image\" data-id=\"be003c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"692\" height=\"410\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada.jpg\" class=\"attachment-large size-large wp-image-45147\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada.jpg 692w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada-300x178.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada-440x261.jpg 440w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe66567 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe66567\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30730f1\" data-id=\"30730f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a30942 elementor-widget elementor-widget-image\" data-id=\"3a30942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_.jpg\" class=\"attachment-large size-large wp-image-45151\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_.jpg 600w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_-300x300.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_-150x150.jpg 150w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_-440x440.jpg 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47e0507\" data-id=\"47e0507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385e224 elementor-widget elementor-widget-text-editor\" data-id=\"385e224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: left;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\"><span style=\"color: #d71029; font-size: 20px;\">Carmen Navarro<\/span><\/h2><p style=\"text-align: left;\"><strong>Responsable Servicio de Nutrici\u00f3n<\/strong><br \/>Hospital Universitario del Vinalop\u00f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08558ca elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"08558ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b43c5f elementor-widget elementor-widget-text-editor\" data-id=\"8b43c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La alimentaci\u00f3n es un pilar fundamental no solo para la salud f\u00edsica, sino tambi\u00e9n para el bienestar emocional. Lo que comemos influye directamente en nuestro estado de \u00e1nimo, nuestros niveles de energ\u00eda y nuestra capacidad para afrontar el estr\u00e9s. Mantener una dieta equilibrada, rica en alimentos frescos y naturales, junto con unos h\u00e1bitos de comida conscientes, contribuye a cuidar nuestra salud mental y a mejorar nuestra calidad de vida.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0470bd5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0470bd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d376639\" data-id=\"d376639\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a08bc9 elementor-widget elementor-widget-text-editor\" data-id=\"9a08bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SALUD MENTAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14312ad elementor-widget elementor-widget-image\" data-id=\"14312ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg\" class=\"attachment-large size-large wp-image-44468\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17b8314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b8314\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a874011\" data-id=\"a874011\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8318a3 elementor-widget elementor-widget-text-editor\" data-id=\"a8318a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>#3<\/strong>\u00a0<span style=\"font-size: 23px; color: #808080;\">Es momento de poner la salud mental en el centro<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-143e3a1 elementor-widget elementor-widget-text-editor\" data-id=\"143e3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer bien para sentirse bien<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a888e elementor-widget elementor-widget-text-editor\" data-id=\"15a888e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Una buena alimentaci\u00f3n es la base de un estilo de vida saludable pero tambi\u00e9n <strong>influye directamente en c\u00f3mo te sientes<\/strong>, c\u00f3mo gestionas el estr\u00e9s y en tu energ\u00eda del d\u00eda a d\u00eda.<\/p><p class=\"p1\">Seguir una <strong>dieta equilibrada<\/strong> ayuda a mantener un estado de \u00e1nimo m\u00e1s estable, mejora la concentraci\u00f3n, favorece la calidad del sue\u00f1o y potencia tu bienestar emocional. Algunos problemas de salud mental se asocian con una mala nutrici\u00f3n, una alimentaci\u00f3n deficiente puede intensificar los trastornos mentales o influir en su desarrollo.<\/p><p class=\"p1\">Cuando elegimos alimentos que aportan vitaminas, minerales y grasas saludables, damos a nuestro cerebro el <strong>combustible<\/strong> que necesita para funcionar mejor.<\/p><p class=\"p1\"><span style=\"color: #d71029;\"><strong><span style=\"font-size: 20px;\">Comer bien es una herramienta poderosa para sentirte con m\u00e1s vitalidad, m\u00e1s claridad y m\u00e1s equilibrio emocional.<\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad8ce3 elementor-widget elementor-widget-image\" data-id=\"0ad8ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"692\" height=\"410\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada.jpg\" class=\"attachment-large size-large wp-image-45147\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada.jpg 692w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada-300x178.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/ensalada-440x261.jpg 440w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4adea7\" data-id=\"f4adea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a6f9f elementor-widget elementor-widget-text-editor\" data-id=\"d1a6f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CONSEJOS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc58f3 elementor-widget elementor-widget-image\" data-id=\"bfc58f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos.jpg\" class=\"attachment-large size-large wp-image-44521\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7bab5 elementor-widget elementor-widget-text-editor\" data-id=\"bf7bab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El consejo de&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82e650f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82e650f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f059add\" data-id=\"f059add\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450f85d elementor-widget elementor-widget-image\" data-id=\"450f85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_.jpg\" class=\"attachment-large size-large wp-image-45151\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_.jpg 600w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_-300x300.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_-150x150.jpg 150w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/Doctora-Carmen-Navarro-Responsable-del-Servicio-de-Nutricion-del-Hospita_-440x440.jpg 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75715fc\" data-id=\"75715fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7163a78 elementor-widget elementor-widget-text-editor\" data-id=\"7163a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: left;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\"><span style=\"color: #d71029; font-size: 20px;\">Carmen Navarro<\/span><\/h2><p style=\"text-align: left;\"><strong>Responsable Servicio de Nutrici\u00f3n<\/strong><br \/>Hospital Universitario del Vinalop\u00f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49bf792 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49bf792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d7244be\" data-id=\"d7244be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-978d111 elementor-widget elementor-widget-video\" data-id=\"978d111\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/riberasalud.com\\\/employee\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/cabecera_Mesa-de-trabajo-1.jpg&quot;,&quot;id&quot;:44946,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/03\/DeportePsicologa.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/04\/cabecera_Mesa-de-trabajo-1.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fd39d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b6fd39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a391ecf elementor-widget elementor-widget-text-editor\" data-id=\"a391ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La alimentaci\u00f3n es un pilar fundamental no solo para la salud f\u00edsica, sino tambi\u00e9n para el bienestar emocional. Lo que comemos influye directamente en nuestro estado de \u00e1nimo, nuestros niveles de energ\u00eda y nuestra capacidad para afrontar el estr\u00e9s. Mantener una dieta equilibrada, rica en alimentos frescos y naturales, junto con unos h\u00e1bitos de comida conscientes, contribuye a cuidar nuestra salud mental y a mejorar nuestra calidad de vida.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402d247 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402d247\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4e295c\" data-id=\"d4e295c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-951c940 elementor-widget elementor-widget-text-editor\" data-id=\"951c940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SALUD MENTAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faae127 elementor-widget elementor-widget-image\" data-id=\"faae127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg\" class=\"attachment-large size-large wp-image-44468\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-665aa3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665aa3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f658e4\" data-id=\"8f658e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1534e elementor-widget elementor-widget-text-editor\" data-id=\"9b1534e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>#1<\/strong> <span style=\"font-size: 23px; color: #808080;\">Es momento de poner la salud mental en el centro<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e97b7 elementor-widget elementor-widget-text-editor\" data-id=\"c6e97b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dormir bien, <br \/>vivir mejor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13a9e6 elementor-widget elementor-widget-text-editor\" data-id=\"e13a9e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El cuidado f\u00edsico es la base para una mente sana. Dormir bien es vital para tu salud mental. Un sue\u00f1o reparador mejora tu estado de \u00e1nimo, reduce el estr\u00e9s, aumenta tu capacidad de concentraci\u00f3n y te ayuda a tomar mejores decisiones.<\/p><p><span style=\"color: #d71029;\"><strong><span style=\"font-size: 20px;\">\u00bfPor qu\u00e9 es tan importante el sue\u00f1o?<\/span><\/strong><\/span><\/p><p>Dormir bien es invertir en tu salud f\u00edsica y mental. \u00a1Empieza hoy con peque\u00f1os cambios y notar\u00e1s grandes beneficios!<\/p><p class=\"p1\"><strong><span style=\"color: #d71029;\">\u2022<\/span> <\/strong>Regenera tu cuerpo y tu mente.<br \/><strong><span style=\"color: #d71029;\">\u2022 <\/span><\/strong>Refuerza el sistema inmunitario.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span> <\/strong>Favorece la memoria y el aprendizaje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80799e elementor-widget elementor-widget-image\" data-id=\"e80799e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-1024x734.jpg\" class=\"attachment-large size-large wp-image-44369\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-1024x734.jpg 1024w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-300x215.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-768x550.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-440x315.jpg 440w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ebcca elementor-widget elementor-widget-text-editor\" data-id=\"b5ebcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">*Los adultos necesitan dormir alrededor de 8 horas <\/p><p class=\"p1\"><strong>Si a pesar de estas recomendaciones no consigues dormir bien, consulta con un especialista, ya que se podr\u00eda estar ante una patolog\u00eda del sue\u00f1o que debe ser tratada.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eff41cc\" data-id=\"eff41cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ddd99f elementor-widget elementor-widget-text-editor\" data-id=\"3ddd99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CONSEJOS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3317013 elementor-widget elementor-widget-image\" data-id=\"3317013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos.jpg\" class=\"attachment-large size-large wp-image-44521\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/consejos-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818a981 elementor-widget elementor-widget-text-editor\" data-id=\"818a981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El consejo de&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f54007 elementor-widget elementor-widget-image\" data-id=\"0f54007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/Aranzazu.jpg\" class=\"attachment-large size-large wp-image-44515\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/Aranzazu.jpg 600w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/Aranzazu-300x300.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/Aranzazu-150x150.jpg 150w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/Aranzazu-440x440.jpg 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1bc75 elementor-widget elementor-widget-text-editor\" data-id=\"3f1bc75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: center;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\"><span style=\"color: #d71029; font-size: 20px;\">Aranzazu Garcia Pe\u00f1a<\/span><\/h2><p style=\"text-align: center;\"><b>Jefa del servicio de Neurofisiolog\u00eda<br \/><\/b>Hospital Ribera Povisa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0693e46 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0693e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f881a elementor-widget elementor-widget-text-editor\" data-id=\"f8f881a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">En el marco de la celebraci\u00f3n del D\u00eda Mundial del Sue\u00f1o, que se celebra el pr\u00f3ximo 13 de marzo, la jefa del servicio de Neurofisiolog\u00eda del hospital Ribera Povisa, la doctora Aranzazu Garc\u00eda, advierte de que \u201cactualmente se duerme menos y peor\u201d cuando \u201cel sue\u00f1o es esencial para la vida y es la base de numerosas funciones tanto fisiol\u00f3gicas como psicol\u00f3gicas y resalta la importancia de un sue\u00f1o de calidad en funciones como \u201cla reparaci\u00f3n de los tejidos, el crecimiento, la consolidaci\u00f3n de la memoria y el aprendizaje\u201d.<br \/><br \/>Existen consecuencias muy importantes debido a la falta de sue\u00f1o como la depresi\u00f3n, dificultad de concentraci\u00f3n, somnolencia diurna, cansancio constante, accidentes de tr\u00e1fico y laborales, irritabilidad, dificultades de memorizaci\u00f3n y desorientaci\u00f3n espacial.<br \/><br \/>La doctora Garc\u00eda nos propone una serie de consejos para lograr un sue\u00f1o reparador y de calidad:<\/p><p class=\"p1\"><strong><span style=\"color: #d71029;\">\u2022 <\/span><\/strong>Establecer un horario regular de sue\u00f1o.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Limitar el tiempo diario en cama al tiempo necesario de sue\u00f1o.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Suspender sustancias con efecto estimulante del sistema nervioso central.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Evitar largas siestas durante el d\u00eda.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Realizar ejercicio f\u00edsico, pero evitar las \u00faltimas horas del d\u00eda por su efecto excitante.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Comer a horas regulares y evitar comidas copiosas cerca de la hora de acostarse.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Mantener condiciones adecuadas para dormir: una temperatura agradable en la habitaci\u00f3n que est\u00e9 a oscuras y que no haya ruido.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span><\/strong> Evitar consumir bebidas estimulantes como el caf\u00e9 desde media tarde. As\u00ed como el consumo de alcohol y tabaco antes de acostarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d567e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d567e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f07dc4\" data-id=\"9f07dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fc6864 elementor-widget elementor-widget-text-editor\" data-id=\"2fc6864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres <strong>compartir tus consejos de salud<\/strong> y aparecer en la pr\u00f3xima newsletter ponte en contacto con <a href=\"mailto:comunicaci%C3%B3n@riberasalud.es\">comunicaci\u00f3n@riberasalud.es<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1477004 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1477004\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abd96a5\" data-id=\"abd96a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d5324 elementor-widget elementor-widget-text-editor\" data-id=\"37d5324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SALUD MENTAL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f8c55 elementor-widget elementor-widget-image\" data-id=\"72f8c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg\" class=\"attachment-large size-large wp-image-44468\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e2b7f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e2b7f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5714aaf\" data-id=\"5714aaf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31a6d9 elementor-widget elementor-widget-text-editor\" data-id=\"d31a6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>#1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d5bb7 elementor-widget elementor-widget-text-editor\" data-id=\"20d5bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es momento de poner la salud mental en el centro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1c50c elementor-widget elementor-widget-text-editor\" data-id=\"aa1c50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dormir bien, <br \/>vivir mejor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef67c4 elementor-widget elementor-widget-text-editor\" data-id=\"6ef67c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El cuidado f\u00edsico es la base para una mente sana. Dormir bien es vital para tu salud mental. Un sue\u00f1o reparador mejora tu estado de \u00e1nimo, reduce el estr\u00e9s, aumenta tu capacidad de concentraci\u00f3n y te ayuda a tomar mejores decisiones.<\/p><p><span style=\"color: #d71029;\"><strong><span style=\"font-size: 20px;\">\u00bfPor qu\u00e9 es tan importante el sue\u00f1o?<\/span><\/strong><\/span><\/p><p>Dormir bien es invertir en tu salud f\u00edsica y mental. \u00a1Empieza hoy con peque\u00f1os cambios y notar\u00e1s grandes beneficios!<\/p><p class=\"p1\"><strong><span style=\"color: #d71029;\">\u2022<\/span> <\/strong>Regenera tu cuerpo y tu mente.<br \/><strong><span style=\"color: #d71029;\">\u2022 <\/span><\/strong>Refuerza el sistema inmunitario.<br \/><strong><span style=\"color: #d71029;\">\u2022<\/span> <\/strong>Favorece la memoria y el aprendizaje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575a30d elementor-widget elementor-widget-image\" data-id=\"575a30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-1024x734.jpg\" class=\"attachment-large size-large wp-image-44369\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-1024x734.jpg 1024w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-300x215.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-768x550.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444-440x315.jpg 440w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-01SALUD-MENTAL-DORMIR-BIEN-1-e1772110098444.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60af633 elementor-widget elementor-widget-text-editor\" data-id=\"60af633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">*Los adultos necesitan dormir alrededor de 8 horas <\/p><p class=\"p1\"><strong>Si a pesar de estas recomendaciones no consigues dormir bien, consulta con un especialista, ya que se podr\u00eda estar ante una patolog\u00eda del sue\u00f1o que debe ser tratada.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c12f65\" data-id=\"9c12f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a4129 elementor-widget elementor-widget-text-editor\" data-id=\"84a4129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CONSEJOS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9edc729 elementor-widget elementor-widget-image\" data-id=\"9edc729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg\" class=\"attachment-large size-large wp-image-44468\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife.jpg 800w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-300x200.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-768x512.jpg 768w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-700x466.jpg 700w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/riberaLife-440x293.jpg 440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4953c6 elementor-widget elementor-widget-text-editor\" data-id=\"e4953c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El consejo de&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fcfb5 elementor-widget elementor-widget-image\" data-id=\"14fcfb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/PANA-MARBELLA-MUNOZ-JARAMILLO-GINECOLOGA.jpg\" class=\"attachment-large size-large wp-image-44340\" alt=\"\" srcset=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/PANA-MARBELLA-MUNOZ-JARAMILLO-GINECOLOGA.jpg 600w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/PANA-MARBELLA-MUNOZ-JARAMILLO-GINECOLOGA-300x300.jpg 300w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/PANA-MARBELLA-MUNOZ-JARAMILLO-GINECOLOGA-150x150.jpg 150w, https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/PANA-MARBELLA-MUNOZ-JARAMILLO-GINECOLOGA-440x440.jpg 440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99902ee elementor-widget elementor-widget-text-editor\" data-id=\"99902ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" style=\"text-align: center;\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Teclea aqu\u00ed...\"><span style=\"color: #d71029; font-size: 20px;\">Ana Marbella Mu\u00f1oz Jaramillo.<\/span><\/h2><p style=\"text-align: center;\"><b>Ginec\u00f3loga de Ribera Mestalla<br \/><\/b>Nos habla sobre suplementaci\u00f3n en la mujer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a13df elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"86a13df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6506f4e elementor-widget elementor-widget-text-editor\" data-id=\"6506f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El ritmo de vida actual y una alimentaci\u00f3n cada vez m\u00e1s pobre en nutrientes, junto con estados de mala absorci\u00f3n o inflamaci\u00f3n intestinal, hacen que muchas mujeres presenten d\u00e9ficits que afectan a su salud general, pero que pueden compensarse con suplementos:<\/p><p class=\"p1\"><strong><span style=\"color: #d71029;\">\u2022<\/span> Vitamina D<\/strong>, fundamental no solo para la salud \u00f3sea, sino tambi\u00e9n para reforzar el sistema inmunol\u00f3gico. <br \/><strong><span style=\"color: #d71029;\">\u2022 <\/span>Magnesio<\/strong>, implicado en multitud de funciones metab\u00f3licas, beneficioso para la relajaci\u00f3n muscular, el insomnio y la tensi\u00f3n arterial. <br \/><strong><span style=\"color: #d71029;\">\u2022<\/span> \u00c1cido f\u00f3lico activo, Yodo y Selenio<\/strong>, micronutrientes cr\u00edticos para la fecundaci\u00f3n <br \/><strong><span style=\"color: #d71029;\">\u2022 <\/span>Omega 3<\/strong>, con potentes propiedades antiinflamatorias. <br \/><strong><span style=\"color: #d71029;\">\u2022 <\/span>Vitamina B12<\/strong>, especialmente \u00fatil en mujeres que toman anticonceptivos orales, para evitar efectos secundarios metab\u00f3licos. <br \/><strong><span style=\"color: #d71029;\">\u2022 <\/span>Antioxidantes<\/strong> espec\u00edficos, recomendados con criterio y respaldo cient\u00edfico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb088b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb088b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a525260\" data-id=\"a525260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5690af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5690af8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-704a4f6\" data-id=\"704a4f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef38e3 elementor-widget elementor-widget-heading\" data-id=\"3ef38e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Juntos hacia el bienestar!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eccea0c elementor-widget elementor-widget-heading\" data-id=\"eccea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es momento de poner la salud mental en el centro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-749ed47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"749ed47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ad640db\" data-id=\"ad640db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f49d91\" data-id=\"9f49d91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27fff99 elementor-widget elementor-widget-image\" data-id=\"27fff99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"1024\" src=\"https:\/\/riberasalud.com\/employee\/wp-content\/uploads\/2026\/02\/CI-SALUD-MENTAL-DEPORTE1-554x1024.jpg\" class=\"attachment-large size-large wp-image-44080\" alt=\"\" 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