{"id":4222,"date":"2021-07-13T12:12:45","date_gmt":"2021-07-13T12:12:45","guid":{"rendered":"http:\/\/cepovisa.com\/?p=4222"},"modified":"2022-07-12T07:36:35","modified_gmt":"2022-07-12T07:36:35","slug":"6-consejos-clave-para-cuidar-el-pelo-este-verano","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cepovisa\/2021\/07\/13\/6-consejos-clave-para-cuidar-el-pelo-este-verano\/","title":{"rendered":"6 consejos clave para cuidar el pelo este verano","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En verano, al pasar m\u00e1s tiempo al aire libre, nuestro pelo est\u00e1 m\u00e1s expuesto al sol y a otros materiales da\u00f1inos como la sal o el cloro, que causan da\u00f1o sobre la cut\u00edcula, la capa externa que protege el pelo, haciendo que tenga un aspecto envejecido. En la l\u00ednea de fomentar el autocuidado entre nuestros estudiantes, compartimos 6 consejos clave para cuidar del cabello durante este verano de la dermat\u00f3loga tric\u00f3loga Iria Montero, responsable de la Unidad de Alopecia de Ribera Povisa, en la consulta de Col\u00f3n 28.&nbsp;<\/span><\/p>\n<ol>\n<li><strong>Hidratarlo<\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Con el objetivo de hacer la cut\u00edcula m\u00e1s fuerte frente a estas agresiones, se debe cuidar el cabello con champ\u00fas hidratantes con pocos o ning\u00fan tipo de sulfatos y aplicar productos como suavizantes, mascarillas, aceites o serums con m\u00e1s frecuencia que durante otras \u00e9pocas del a\u00f1o.&nbsp;<\/span><\/p>\n<p><b>2.&nbsp; Protegerlo del sol<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La radiaci\u00f3n agrede el pigmento de nuestro pelo, decolor\u00e1ndolo y da\u00f1ando su estructura. El sol hace que los cabellos se vuelvan m\u00e1s fr\u00e1giles y puede llegar incluso a empeorar algunos tipos de alopecia. Para evitarlo, podemos utilizar protecci\u00f3n f\u00edsica o qu\u00edmica. Las barreras f\u00edsicas como las gorras, pa\u00f1uelos o sombreros, son especialmente recomendables en ni\u00f1os, cabellos claros o personas con alopecia, ya que son m\u00e1s propensos a sufrir quemaduras solares en la zona. Como protecci\u00f3n qu\u00edmica, pueden usarse aceites o sprays que dificulten la incidencia de la radiaci\u00f3n solar.&nbsp;<\/span><\/p>\n<p><b>3.&nbsp; Aclararlo tras el ba\u00f1o<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La sal y el cloro resecan, debilitan el pelo y en ocasiones incluso lo hacen cambiar de color, por eso es importante aclarar el pelo tras cada chapuz\u00f3n para evitar este tipo de da\u00f1os.<\/span><\/p>\n<p><b>4. Evitar peinados tirantes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Los peinados muy tirantes no son recomendables<\/span><b>,<\/b><span style=\"font-weight: 400;\"> especialmente cuando salimos del agua, ya que el pelo mojado tiende a estar m\u00e1s fr\u00e1gil y ser\u00e1 m\u00e1s vulnerable.<\/span><\/p>\n<p><b>5. Trata de secar el pelo al aire libre<\/b><\/p>\n<p><span style=\"font-weight: 400;\">El verano es la mejor \u00e9poca para potenciar el secado al aire libre. De esta manera,&nbsp; evitaremos fuentes de calor agresivas como secadores o planchas, que da\u00f1an la cut\u00edcula. En caso de que sea imprescindible su uso, se deben emplear protectores de calor previamente.<\/span><\/p>\n<p><b>6. Cuida tu dieta<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Las dietas ricas en antioxidantes evitar\u00e1n que los radicales libres de ox\u00edgeno da\u00f1en y envejezcan nuestro pelo. Se recomienda aprovechar las frutas y hortalizas frescas de la temporada o, en caso de no tener acceso a una nutrici\u00f3n de estas caracter\u00edsticas, buscar suplementos antioxidantes en la farmacia que nos puedan ayudar. <\/span><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>En verano, al pasar m\u00e1s tiempo al aire libre, nuestro pelo est\u00e1 m\u00e1s expuesto al sol y a otros materiales da\u00f1inos como la sal o el cloro, que causan da\u00f1o sobre la cut\u00edcula, la capa externa que protege el pelo, haciendo que tenga un aspecto envejecido. En la l\u00ednea de fomentar el autocuidado entre nuestros &#8230; <a title=\"6 consejos clave para cuidar el pelo este verano\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cepovisa\/2021\/07\/13\/6-consejos-clave-para-cuidar-el-pelo-este-verano\/\" aria-label=\"Leer m\u00e1s sobre 6 consejos clave para cuidar el pelo este verano\">Leer m\u00e1s<\/a><\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":4228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[18],"tags":[50,51,52,53,54,34],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cabello","tag-cuidados","tag-dermatologia-tricologia","tag-pelo","tag-salud","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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