{"id":1908,"date":"2015-04-21T00:47:24","date_gmt":"2015-04-21T00:47:24","guid":{"rendered":"https:\/\/cardiosalus.com\/andar-contra-la-ansiedad\/"},"modified":"2015-04-21T00:47:24","modified_gmt":"2015-04-21T00:47:24","slug":"andar-contra-la-ansiedad","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/andar-contra-la-ansiedad\/","title":{"rendered":"Andar contra la ansiedad"},"content":{"rendered":"<p class=\"seccion-texto\">Un reciente estudio, realizado en la Universidad de Innsbruck, Austria, afirma que caminar diariamente 15 minutos puede\u00a0<strong>reducir la ansiedad<\/strong>\u00a0t\u00edpica por consumir alimentos altos en calor\u00edas, como la boller\u00eda.<\/p>\n<p class=\"seccion-texto\">Seg\u00fan el Doctor Adrian Meule, caminar de forma intensa disminuye de forma moment\u00e1nea el ansia por la comida.<\/p>\n<p class=\"seccion-texto\">De esta manera, se evitar\u00eda<strong>\u00a0comer entre horas<\/strong>\u00a0e ingerir alimentos o energ\u00eda que en realidad no nos hacen falta.<\/p>\n<p class=\"seccion-texto\">El estudio solo eval\u00faa resultados a corto plazo o moment\u00e1neos, no a largo plazo, por lo que esta estrategia deber\u00eda ser un h\u00e1bito de vida, y no solo una medida pasajera.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un reciente estudio, realizado en la Universidad de Innsbruck, Austria, afirma que caminar diariamente 15 minutos puede\u00a0reducir la ansiedad\u00a0t\u00edpica por consumir alimentos altos en calor\u00edas, como la boller\u00eda. Seg\u00fan el Doctor Adrian Meule, caminar de forma intensa disminuye de forma moment\u00e1nea el ansia por la comida. De esta manera, se evitar\u00eda\u00a0comer entre horas\u00a0e ingerir alimentos &#8230; <a title=\"Andar contra la ansiedad\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/andar-contra-la-ansiedad\/\" aria-label=\"Leer m\u00e1s sobre Andar contra la ansiedad\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1908","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andar contra la ansiedad - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/andar-contra-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andar contra la ansiedad - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Un reciente estudio, realizado en la Universidad de Innsbruck, Austria, afirma que caminar diariamente 15 minutos puede\u00a0reducir la ansiedad\u00a0t\u00edpica por consumir alimentos altos en calor\u00edas, como la boller\u00eda. Seg\u00fan el Doctor Adrian Meule, caminar de forma intensa disminuye de forma moment\u00e1nea el ansia por la comida. De esta manera, se evitar\u00eda\u00a0comer entre horas\u00a0e ingerir alimentos ... 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