{"id":1901,"date":"2015-01-08T00:41:18","date_gmt":"2015-01-08T00:41:18","guid":{"rendered":"https:\/\/cardiosalus.com\/practicar-deporte-con-seguridad\/"},"modified":"2015-01-08T00:41:18","modified_gmt":"2015-01-08T00:41:18","slug":"practicar-deporte-con-seguridad","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/practicar-deporte-con-seguridad\/","title":{"rendered":"Practicar deporte con seguridad"},"content":{"rendered":"<p class=\"seccion-texto\">Pero cuidado, si empiezas a practicar deporte por tu cuenta, tienes que tener precauci\u00f3n y seguir unas pautas para\u00a0<strong>evitar problemas de salud<\/strong>:<\/p>\n<ul>\n<li class=\"seccion-texto\"><strong>&#8211; Pruebas m\u00e9dicas<\/strong>: Antes de empezar cualquier tipo de deporte de formar regular, es muy importante ponerse en manos de un especialista para realizar las pruebas m\u00e9dicas pertinentes que te ayudar\u00e1n a saber hasta donde puedes llegar y tu rendimiento f\u00edsico ej:\u00a0<strong>ECG, Ecograf\u00eda Card\u00edaca, Prueba de esfuerzo<\/strong>..<\/li>\n<li class=\"seccion-texto\"><strong>&#8211; Ejercicios<\/strong>: Ejercicios de estiramientos antes, durante y despu\u00e9s de tu sesi\u00f3n de entrenamiento.Evita\u00a0<strong>lesiones musculares<\/strong>.<\/li>\n<li class=\"seccion-texto\"><strong>&#8211; Vestuario<\/strong>: Utiliza\u00a0<strong>ropa adecuada<\/strong>\u00a0a la pr\u00e1ctica que vayas a realizar. En climas c\u00e1lidos la ropa no debe ser excesivamente ajustada para que favorezca la\u00a0<strong>ventilaci\u00f3n<\/strong>. Mientras que en climas fr\u00edos, la primera capa, es decir, la capa que est\u00e1 en contacto con el cuerpo, debe ser\u00a0<strong>ajustada, c\u00f3moda, transpirable<\/strong>\u00a0y que no absorba el sudor sino que lo evac\u00fae hacia al exterior.<\/li>\n<li class=\"seccion-texto\"><strong>&#8211; Alimentaci\u00f3n<\/strong>: Come con una\u00a0<strong>dieta variada y moderada<\/strong>\u00a0ya que esta es la mejor garant\u00eda para conseguir un equilibrio nutricional.No debes practicar actividad f\u00edsica en ayunas ya que aumentan tus probabilidades de sufrir hipoglucemia. Si realizas ejercicios de menos de una hora de duraci\u00f3n, debes saber que no existe evidencia cient\u00edfica entre la diferencia de ingerir bebidas con carbohidratos o agua simple, por ello, ingerir la cantidad de agua adecuada ser\u00eda suficiente para que estuvieras\u00a0<strong>bien hidratado<\/strong>.<\/li>\n<\/ul>\n<p class=\"seccion-conclusion\">En Cardiosalus creemos en estilo de vida saludable y en la medicina preventiva.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pero cuidado, si empiezas a practicar deporte por tu cuenta, tienes que tener precauci\u00f3n y seguir unas pautas para\u00a0evitar problemas de salud: &#8211; Pruebas m\u00e9dicas: Antes de empezar cualquier tipo de deporte de formar regular, es muy importante ponerse en manos de un especialista para realizar las pruebas m\u00e9dicas pertinentes que te ayudar\u00e1n a saber &#8230; <a title=\"Practicar deporte con seguridad\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/practicar-deporte-con-seguridad\/\" aria-label=\"Leer m\u00e1s sobre Practicar deporte con seguridad\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practicar deporte con seguridad - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/practicar-deporte-con-seguridad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicar deporte con seguridad - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Pero cuidado, si empiezas a practicar deporte por tu cuenta, tienes que tener precauci\u00f3n y seguir unas pautas para\u00a0evitar problemas de salud: &#8211; Pruebas m\u00e9dicas: Antes de empezar cualquier tipo de deporte de formar regular, es muy importante ponerse en manos de un especialista para realizar las pruebas m\u00e9dicas pertinentes que te ayudar\u00e1n a saber ... 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