{"id":1898,"date":"2014-11-28T00:34:05","date_gmt":"2014-11-28T00:34:05","guid":{"rendered":"https:\/\/cardiosalus.com\/la-ingesta-de-fibra-reduce-la-mortalidad-tras-un-infarto\/"},"modified":"2014-11-28T00:34:05","modified_gmt":"2014-11-28T00:34:05","slug":"la-ingesta-de-fibra-reduce-la-mortalidad-tras-un-infarto","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-ingesta-de-fibra-reduce-la-mortalidad-tras-un-infarto\/","title":{"rendered":"La ingesta de fibra reduce la mortalidad tras un infarto"},"content":{"rendered":"

As\u00ed, y seg\u00fan los resultados de este trabajo, las personas que tras sufrir un evento de este tipo inger\u00edan m\u00e1s cantidad de fibra \u2013entre 27 y 36 gramos diarios\u2013 tuvieron un 25% menos de posibilidades de morir por cualquier causa en ese periodo de tiempo.<\/p>\n

Una dieta rica en fibra mejora la respuesta gluc\u00e9mica y la sensibilidad a la insulina y los niveles de l\u00edpidos en la sangre, y se asocia inversamente con el riesgo de enfermedades cardiovasculares.<\/p>\n

Los cient\u00edficos ajustaron los resultados teniendo en cuenta otros factores que tambi\u00e9n pod\u00edan influir sobre las posibilidades de\u00a0supervivencia tras un infarto<\/strong>, como la historia cl\u00ednica, la edad, los h\u00e1bitos diet\u00e9ticos, la pr\u00e1ctica de ejercicio, etc\u00e9tera. Los datos mostraron que cada aumento de diez gramos de fibra al d\u00eda se asociaban con un 15% menos probabilidades de fallecer en los nueve a\u00f1os siguientes.<\/p>\n

Estos expertos han explicado que una dieta rica en fibra incrementa la sensaci\u00f3n de saciedad ayudando a\u00a0reducir la ingesta de calor\u00edas<\/strong>, mejora la respuesta gluc\u00e9mica y la sensibilidad a la insulina y los niveles de l\u00edpidos en la sangre, y se asocia inversamente con el riesgo dehipertensi\u00f3n, diabetes, dislipidemia, obesidad, y\u00a0enfermedades cardiovasculares.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

As\u00ed, y seg\u00fan los resultados de este trabajo, las personas que tras sufrir un evento de este tipo inger\u00edan m\u00e1s cantidad de fibra \u2013entre 27 y 36 gramos diarios\u2013 tuvieron un 25% menos de posibilidades de morir por cualquier causa en ese periodo de tiempo. Una dieta rica en fibra mejora la respuesta gluc\u00e9mica y … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"\nLa ingesta de fibra reduce la mortalidad tras un infarto - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-ingesta-de-fibra-reduce-la-mortalidad-tras-un-infarto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ingesta de fibra reduce la mortalidad tras un infarto - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"As\u00ed, y seg\u00fan los resultados de este trabajo, las personas que tras sufrir un evento de este tipo inger\u00edan m\u00e1s cantidad de fibra \u2013entre 27 y 36 gramos diarios\u2013 tuvieron un 25% menos de posibilidades de morir por cualquier causa en ese periodo de tiempo. 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