{"id":1896,"date":"2014-11-12T00:32:46","date_gmt":"2014-11-12T00:32:46","guid":{"rendered":"https:\/\/cardiosalus.com\/la-importancia-el-omega-3-para-ayudar-a-tu-corazon\/"},"modified":"2014-11-12T00:32:46","modified_gmt":"2014-11-12T00:32:46","slug":"la-importancia-el-omega-3-para-ayudar-a-tu-corazon","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-importancia-el-omega-3-para-ayudar-a-tu-corazon\/","title":{"rendered":"La importancia el Omega 3 para ayudar a tu coraz\u00f3n"},"content":{"rendered":"<p class=\"seccion-texto\">Los \u00e1cidos grasos poliinsaturados omega-3, que se encuentran principalmente en el pescado azul y actualmente en algunos alimentos enriquecidos, son esenciales para prevenir las\u00a0<strong>enfermedades cardiovasculares<\/strong>, diversos tipos de c\u00e1ncer, enfermedades inflamatorias, pulmonares y de la piel.<\/p>\n<p class=\"seccion-texto\">Seg\u00fan demuestran las m\u00e1s de cien investigaciones cient\u00edficas que recoge esta publicaci\u00f3n, los \u00e1cidos grasos omega-3 no s\u00f3lo son esenciales para prevenir la\u00a0<strong>enfermedad cardiovascular<\/strong>, cuyo riesgo se puede llegar a reducir un 30% con el consumo habitual de estas grasas, sino que aportan otros beneficios a patolog\u00edas igualmente relevantes.<\/p>\n<p class=\"seccion-texto\">Desde el punto de vista de la salud cardiovascular, los \u00e1cidos grasos omega-3 mejoran el perfil lip\u00eddico, reducen la\u00a0<strong>presi\u00f3n arterial<\/strong>, aumentan la vasodilataci\u00f3n arterial, son antitromb\u00f3ticos y previenen las arritmias y la muerte s\u00fabita. Adem\u00e1s, el consumo de omega-3 disminuye el colesterol LDL (\u00abmalo\u00bb), aumenta el HDL (\u00abbueno\u00bb) y sobre todo<strong>\u00a0reduce la trigliceridemia.<\/strong><\/p>\n<p class=\"seccion-conclusion\">Cardiosalus apuesta por la buena alimentaci\u00f3n y la medicina preventiva.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los \u00e1cidos grasos poliinsaturados omega-3, que se encuentran principalmente en el pescado azul y actualmente en algunos alimentos enriquecidos, son esenciales para prevenir las\u00a0enfermedades cardiovasculares, diversos tipos de c\u00e1ncer, enfermedades inflamatorias, pulmonares y de la piel. Seg\u00fan demuestran las m\u00e1s de cien investigaciones cient\u00edficas que recoge esta publicaci\u00f3n, los \u00e1cidos grasos omega-3 no s\u00f3lo son &#8230; <a title=\"La importancia el Omega 3 para ayudar a tu coraz\u00f3n\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-importancia-el-omega-3-para-ayudar-a-tu-corazon\/\" aria-label=\"Leer m\u00e1s sobre La importancia el Omega 3 para ayudar a tu coraz\u00f3n\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia el Omega 3 para ayudar a tu coraz\u00f3n - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-importancia-el-omega-3-para-ayudar-a-tu-corazon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia el Omega 3 para ayudar a tu coraz\u00f3n - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Los \u00e1cidos grasos poliinsaturados omega-3, que se encuentran principalmente en el pescado azul y actualmente en algunos alimentos enriquecidos, son esenciales para prevenir las\u00a0enfermedades cardiovasculares, diversos tipos de c\u00e1ncer, enfermedades inflamatorias, pulmonares y de la piel. Seg\u00fan demuestran las m\u00e1s de cien investigaciones cient\u00edficas que recoge esta publicaci\u00f3n, los \u00e1cidos grasos omega-3 no s\u00f3lo son ... 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