{"id":1871,"date":"2014-05-09T00:17:26","date_gmt":"2014-05-09T00:17:26","guid":{"rendered":"https:\/\/cardiosalus.com\/porque-nos-cuesta-tanto-tomar-menos-sal\/"},"modified":"2014-05-09T00:17:26","modified_gmt":"2014-05-09T00:17:26","slug":"porque-nos-cuesta-tanto-tomar-menos-sal","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/porque-nos-cuesta-tanto-tomar-menos-sal\/","title":{"rendered":"Porqu\u00e9 nos cuesta tanto tomar menos sal"},"content":{"rendered":"<p class=\"seccion-texto\">Recordemos que las enfermedades hipertensivas son las que m\u00e1s han crecido en los \u00faltimos diez a\u00f1os, pero aun as\u00ed el consumo en Espa\u00f1a es mucho mayor que el recomendado.\u00a0<strong>La Organizaci\u00f3n Mundial de la Salud\u00a0<\/strong>recomienda un consumo de sal entre 5 y 7 gramos, pero en Espa\u00f1a la cifra real se eleva hasta una media de 11 gramos. \u00bfPor qu\u00e9, a pesar de conocer perfectamente que su consumo hay que reducirlo, se sigue tomando un exceso de sal diario en la dieta de los espa\u00f1oles?<br \/>\nExisten muchas causas bien conocidas a este excesivo consumo como abusar del \u201csalero\u201d en cocina y mesa y consumir alimentos precocinados (conservas, embutidos, quesos, salsas, caldos, salazones, etc.). Pero existe otra causa que se ha descubierto recientemente:\u00a0<strong>la sal provoca adicci\u00f3n<\/strong>. \u00c9sta es la conclusi\u00f3n de un estudio elaborado por las universidades de Duke y Melbourne, en el que se demostr\u00f3 que la necesidad de consumir sal era la misma que la producida por la adicci\u00f3n a la coca\u00edna u opi\u00e1ceos como la hero\u00edna. En este estudio se ha comprobado que tras el consumo de estas drogas o de sal se produc\u00edan cambios en las mismas zonas del cerebro, aumentando el tama\u00f1o y cantidad de las neuronas de esa zona y de dos prote\u00ednas relacionadas con la adicci\u00f3n y el placer (dopamina y orexina).<br \/>\nLa Sociedad Espa\u00f1ola de Cardiolog\u00eda, entre otras recomendaciones, anima a los espa\u00f1oles a\u00a0<strong>tomar m\u00e1s productos frescos<\/strong>, alimentos bajos en sal, reducir el consumo de grasas animales y disminuir la sal empleada a la hora de cocinar.<\/p>\n<p class=\"seccion-conclusion\">Por lo tanto, si lo que deseas es cuidar tu\u00a0<strong>salud cardiovascular<\/strong>, desde Cardiosalus te animamos a seguir una dieta mediterr\u00e1nea equilibrada con el uso de especias y aceite de oliva como principales ali\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recordemos que las enfermedades hipertensivas son las que m\u00e1s han crecido en los \u00faltimos diez a\u00f1os, pero aun as\u00ed el consumo en Espa\u00f1a es mucho mayor que el recomendado.\u00a0La Organizaci\u00f3n Mundial de la Salud\u00a0recomienda un consumo de sal entre 5 y 7 gramos, pero en Espa\u00f1a la cifra real se eleva hasta una media de &#8230; <a title=\"Porqu\u00e9 nos cuesta tanto tomar menos sal\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/porque-nos-cuesta-tanto-tomar-menos-sal\/\" aria-label=\"Leer m\u00e1s sobre Porqu\u00e9 nos cuesta tanto tomar menos sal\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1871","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porqu\u00e9 nos cuesta tanto tomar menos sal - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/porque-nos-cuesta-tanto-tomar-menos-sal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porqu\u00e9 nos cuesta tanto tomar menos sal - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Recordemos que las enfermedades hipertensivas son las que m\u00e1s han crecido en los \u00faltimos diez a\u00f1os, pero aun as\u00ed el consumo en Espa\u00f1a es mucho mayor que el recomendado.\u00a0La Organizaci\u00f3n Mundial de la Salud\u00a0recomienda un consumo de sal entre 5 y 7 gramos, pero en Espa\u00f1a la cifra real se eleva hasta una media de ... 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