{"id":1867,"date":"2014-04-04T00:15:17","date_gmt":"2014-04-04T00:15:17","guid":{"rendered":"https:\/\/cardiosalus.com\/acidos-grasos-trans\/"},"modified":"2014-04-04T00:15:17","modified_gmt":"2014-04-04T00:15:17","slug":"acidos-grasos-trans","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/acidos-grasos-trans\/","title":{"rendered":"\u00c1cidos grasos Trans"},"content":{"rendered":"<p class=\"seccion-texto\">Las\u00a0<strong>grasas transg\u00e9nicas<\/strong>\u00a0(grasas trans)\u00a0son un tipo de \u00e1cido graso que se encuentra principalmente en alimentos industrializados. Se obtienen mediante un proceso llamado hidrogenaci\u00f3n, son muy \u00fatiles para la industria alimentaria ya que ayudan a prolongar la vida \u00fatil del producto, mejorar el sabor y textura de \u00e9sta. De forma natural puede encontrarse en muy peque\u00f1a cantidad en alimentos como carne de cerdo y cordero, mantequilla o leche.<br \/>\nNuestro cuerpo no sintetiza estas grasas, por lo que provoca una alteraci\u00f3n en la permeabilidad de la c\u00e9lula, lo que lleva a una oxidaci\u00f3n de \u00e9sta (<strong>envejecimiento celular<\/strong>). Adem\u00e1s, alteran el equilibrio del colesterol sangu\u00edneo (entre otros efectos adversos que pueden llevar a un mayor riesgo de<strong>\u00a0enfermedad cardiovascular<\/strong>).<br \/>\nAlimentos que pueden contener grasas trans:<br \/>\n\u2022 Boller\u00eda industrial, pasteler\u00eda, galletas, postres o helados.<br \/>\n\u2022 Palomitas de ma\u00edz para el microondas.<br \/>\n\u2022 Comidas r\u00e1pidas.<br \/>\n\u2022 Precocinados, pizzas congeladas\u2026<br \/>\n\u2022 Fritos.<br \/>\n\u2022 Patas fritas de bolsa o snack<\/p>\n<p class=\"seccion-conclusion\">Generalmente en el etiquetado no suelen indicar claramente que el producto contiene \u201cgrasas trans\u201d, es m\u00e1s com\u00fan que aparezcan indicadas como \u201cgrasas parcialmente hidrogenadas\u201d. Es importante observar el etiquetado para evitar productos que las contengan, sobre todo en ni\u00f1os para prevenir futuras enfermedades cardiacas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0grasas transg\u00e9nicas\u00a0(grasas trans)\u00a0son un tipo de \u00e1cido graso que se encuentra principalmente en alimentos industrializados. Se obtienen mediante un proceso llamado hidrogenaci\u00f3n, son muy \u00fatiles para la industria alimentaria ya que ayudan a prolongar la vida \u00fatil del producto, mejorar el sabor y textura de \u00e9sta. De forma natural puede encontrarse en muy peque\u00f1a cantidad &#8230; <a title=\"\u00c1cidos grasos Trans\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/acidos-grasos-trans\/\" aria-label=\"Leer m\u00e1s sobre \u00c1cidos grasos Trans\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1867","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1cidos grasos Trans - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/acidos-grasos-trans\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1cidos grasos Trans - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Las\u00a0grasas transg\u00e9nicas\u00a0(grasas trans)\u00a0son un tipo de \u00e1cido graso que se encuentra principalmente en alimentos industrializados. Se obtienen mediante un proceso llamado hidrogenaci\u00f3n, son muy \u00fatiles para la industria alimentaria ya que ayudan a prolongar la vida \u00fatil del producto, mejorar el sabor y textura de \u00e9sta. De forma natural puede encontrarse en muy peque\u00f1a cantidad ... 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