{"id":1863,"date":"2014-03-15T00:12:00","date_gmt":"2014-03-15T00:12:00","guid":{"rendered":"https:\/\/cardiosalus.com\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/"},"modified":"2014-03-15T00:12:00","modified_gmt":"2014-03-15T00:12:00","slug":"dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/","title":{"rendered":"Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular"},"content":{"rendered":"<p class=\"seccion-texto\">No es suficiente s\u00f3lo con descansar, sino hacerlo bien.Descansar correctamente entre\u00a0<strong>siete y nueve horas diarias<\/strong>, facilita la presi\u00f3n arterial entre un 10 % y un 15 % y ayuda a nuestra circulaci\u00f3n sangu\u00ednea.<\/p>\n<p class=\"seccion-texto\">Para conciliar un buen sue\u00f1o se recomienda\u00a0<strong>evitar los estimulantes<\/strong>\u00a0durante las horas previas al descanso como la cafe\u00edna, cenar alimentos ligeros, hacer ejercicio preferiblemente por la ma\u00f1ana, no consumir alcohol y mantener unos horarios regulares a lo largo de toda la semana.<\/p>\n<p class=\"seccion-texto\">Echarse la siesta, del mismo modo que ocurre con el descanso nocturno, favorece la relajaci\u00f3n muscular y reduce la\u00a0<strong>presi\u00f3n arterial<\/strong>.<br \/>\nTan importante es un correcto descanso nocturno con la cantidad de horas que dormimos, como la calidad de nuestro sue\u00f1o.<\/p>\n<p class=\"seccion-texto\">As\u00ed lo demuestra un trabajo publicado en\u00a0<strong>Journal of Sleep Research<\/strong>, que relaciona la calidad del sue\u00f1o con la funci\u00f3n endotelial, es decir, con la capacidad vasodilatadora de arterias y venas.<\/p>\n<p class=\"seccion-texto\">As\u00ed mismo, otro estudio demostr\u00f3 que dormir poco se asocia a una mayor incidencia de sobrepeso, obesidad, hipertensi\u00f3n, colesterol y triglic\u00e9ridos.<\/p>\n<p class=\"seccion-conclusion\">En Cardiosalus apostamos por la medicina preventiva.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No es suficiente s\u00f3lo con descansar, sino hacerlo bien.Descansar correctamente entre\u00a0siete y nueve horas diarias, facilita la presi\u00f3n arterial entre un 10 % y un 15 % y ayuda a nuestra circulaci\u00f3n sangu\u00ednea. Para conciliar un buen sue\u00f1o se recomienda\u00a0evitar los estimulantes\u00a0durante las horas previas al descanso como la cafe\u00edna, cenar alimentos ligeros, hacer ejercicio &#8230; <a title=\"Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\" aria-label=\"Leer m\u00e1s sobre Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"No es suficiente s\u00f3lo con descansar, sino hacerlo bien.Descansar correctamente entre\u00a0siete y nueve horas diarias, facilita la presi\u00f3n arterial entre un 10 % y un 15 % y ayuda a nuestra circulaci\u00f3n sangu\u00ednea. Para conciliar un buen sue\u00f1o se recomienda\u00a0evitar los estimulantes\u00a0durante las horas previas al descanso como la cafe\u00edna, cenar alimentos ligeros, hacer ejercicio ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\" \/>\n<meta property=\"og:site_name\" content=\"Ribera Cardiosalus\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-15T00:12:00+00:00\" \/>\n<meta name=\"author\" content=\"jorge@quois.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jorge@quois.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\"},\"author\":{\"name\":\"jorge@quois.com\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/2fa5ff0b111cead01835371b2ebcb8ee\"},\"headline\":\"Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular\",\"datePublished\":\"2014-03-15T00:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#organization\"},\"articleSection\":[\"Noticias salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\",\"url\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/dormir-al-menos-siete-horas-al-dia-reduce-un-65-el-riesgo-cardiovascular\/\",\"name\":\"Dormir al menos siete horas al d\u00eda reduce un 65% el riesgo cardiovascular - 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