{"id":1862,"date":"2014-03-10T00:11:08","date_gmt":"2014-03-10T00:11:08","guid":{"rendered":"https:\/\/cardiosalus.com\/los-carbohidratos-con-bajo-indice-glucemico-engordan-menos\/"},"modified":"2014-03-10T00:11:08","modified_gmt":"2014-03-10T00:11:08","slug":"los-carbohidratos-con-bajo-indice-glucemico-engordan-menos","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/los-carbohidratos-con-bajo-indice-glucemico-engordan-menos\/","title":{"rendered":"Los carbohidratos con bajo \u00edndice gluc\u00e9mico engordan menos."},"content":{"rendered":"<article class=\"item-page\">\n<p class=\"seccion-texto\">El \u00edndice\u00a0<strong>gluc\u00e9mico<\/strong>\u00a0es la velocidad con que un alimento es digerido. A mayor \u00edndice, la velocidad es mayor y se transforma en glucosa y en grasa tambi\u00e9n en mayor medida, siempre a igualdad de calor\u00edas.<br \/>\nSeg\u00fan esto, los\u00a0<strong>hidratos de carbono<\/strong>\u00a0pueden dividirse en dos grupos: frutas, verduras, cereales integrales, legumbres, leche y pasta, entre otros, tienen un \u00edndice gluc\u00e9mico bajo. Pan y arroz blancos (no integrales), harinas refinadas, patatas fritas o en pur\u00e9 y dulces, son ejemplos de hidratos con \u00edndice alto.<\/p>\n<p class=\"seccion-texto\">Estos estudios comparaban laefectividad de dietas de bajo \u00edndice gluc\u00e9mico con otras que no lo ten\u00edan en cuenta, y los resultados indicaron que las primeras consegu\u00edan perder m\u00e1s peso y, adem\u00e1s, reduc\u00edan en mayor medida el\u00a0<strong>riesgo cardiovascular.<\/strong><br \/>\nTambi\u00e9n es muy importante el hecho de que las dietas basadas en hidratos de bajo \u00edndice incluyen muchos alimentos habituales y son f\u00e1ciles de seguir, pues proporcionan una adecuada saciedad. Esto es algo primordial en la\u00a0en la pr\u00e1ctica, y de cara a mantener la\u00a0<strong>dieta de forma indefinida.<\/strong><\/p>\n<\/article>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00edndice\u00a0gluc\u00e9mico\u00a0es la velocidad con que un alimento es digerido. A mayor \u00edndice, la velocidad es mayor y se transforma en glucosa y en grasa tambi\u00e9n en mayor medida, siempre a igualdad de calor\u00edas. Seg\u00fan esto, los\u00a0hidratos de carbono\u00a0pueden dividirse en dos grupos: frutas, verduras, cereales integrales, legumbres, leche y pasta, entre otros, tienen un &#8230; <a title=\"Los carbohidratos con bajo \u00edndice gluc\u00e9mico engordan menos.\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/los-carbohidratos-con-bajo-indice-glucemico-engordan-menos\/\" aria-label=\"Leer m\u00e1s sobre Los carbohidratos con bajo \u00edndice gluc\u00e9mico engordan menos.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los carbohidratos con bajo \u00edndice gluc\u00e9mico engordan menos. - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/los-carbohidratos-con-bajo-indice-glucemico-engordan-menos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los carbohidratos con bajo \u00edndice gluc\u00e9mico engordan menos. - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"El \u00edndice\u00a0gluc\u00e9mico\u00a0es la velocidad con que un alimento es digerido. A mayor \u00edndice, la velocidad es mayor y se transforma en glucosa y en grasa tambi\u00e9n en mayor medida, siempre a igualdad de calor\u00edas. Seg\u00fan esto, los\u00a0hidratos de carbono\u00a0pueden dividirse en dos grupos: frutas, verduras, cereales integrales, legumbres, leche y pasta, entre otros, tienen un ... 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