{"id":1852,"date":"2014-01-06T00:03:33","date_gmt":"2014-01-06T00:03:33","guid":{"rendered":"https:\/\/cardiosalus.com\/ahora-a-perder-los-kilos-cogidos-en-esta-navidad\/"},"modified":"2014-01-06T00:03:33","modified_gmt":"2014-01-06T00:03:33","slug":"ahora-a-perder-los-kilos-cogidos-en-esta-navidad","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/ahora-a-perder-los-kilos-cogidos-en-esta-navidad\/","title":{"rendered":"Ahora a perder los kilos cogidos en esta Navidad"},"content":{"rendered":"<p class=\"seccion-texto\">Una vez terminadas estas fiestas, es importante iniciar de nuevo unos\u00a0<strong>buenos h\u00e1bitos<\/strong>\u00a0y perder los\u00a0<strong>kilos de m\u00e1s<\/strong>. Si lo hacemos,<strong>\u00a0nuestro cuerpo lo agradecer\u00e1<\/strong>\u00a0y habremos disfrutado de la Navidad sin perjudicar nuestra salud.<\/p>\n<p class=\"seccion-texto\">Es el momento de\u00a0<strong>retomar en serio la dieta<\/strong>\u00a0y\u00a0<strong>hacer m\u00e1s ejercicio<\/strong>. Durante las fiestas de navidad se cambia radicalmente la dieta: aumenta la ingesta de\u00a0<strong>dulces<\/strong>\u00a0y de alimentos con contenido elevado de\u00a0<strong>grasas saturadas<\/strong>, y adem\u00e1s se come mucha carne y embutido.<\/p>\n<p class=\"seccion-texto\">En Cardiosalus estamos preparados. Te ayudamos a\u00a0<strong>perder el exceso de peso<\/strong>\u00a0y\u00a0<strong>ponerte en forma<\/strong>, para que disfrutes con salud de este nuevo a\u00f1o 2014.<\/p>\n<p class=\"seccion-conclusion\">En Carciosalus,\u00a0<strong>cuidamos tu salud.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una vez terminadas estas fiestas, es importante iniciar de nuevo unos\u00a0buenos h\u00e1bitos\u00a0y perder los\u00a0kilos de m\u00e1s. Si lo hacemos,\u00a0nuestro cuerpo lo agradecer\u00e1\u00a0y habremos disfrutado de la Navidad sin perjudicar nuestra salud. Es el momento de\u00a0retomar en serio la dieta\u00a0y\u00a0hacer m\u00e1s ejercicio. Durante las fiestas de navidad se cambia radicalmente la dieta: aumenta la ingesta de\u00a0dulces\u00a0y &#8230; <a title=\"Ahora a perder los kilos cogidos en esta Navidad\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/ahora-a-perder-los-kilos-cogidos-en-esta-navidad\/\" aria-label=\"Leer m\u00e1s sobre Ahora a perder los kilos cogidos en esta Navidad\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ahora a perder los kilos cogidos en esta Navidad - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/ahora-a-perder-los-kilos-cogidos-en-esta-navidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ahora a perder los kilos cogidos en esta Navidad - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Una vez terminadas estas fiestas, es importante iniciar de nuevo unos\u00a0buenos h\u00e1bitos\u00a0y perder los\u00a0kilos de m\u00e1s. Si lo hacemos,\u00a0nuestro cuerpo lo agradecer\u00e1\u00a0y habremos disfrutado de la Navidad sin perjudicar nuestra salud. Es el momento de\u00a0retomar en serio la dieta\u00a0y\u00a0hacer m\u00e1s ejercicio. Durante las fiestas de navidad se cambia radicalmente la dieta: aumenta la ingesta de\u00a0dulces\u00a0y ... 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