{"id":1825,"date":"2013-02-10T23:33:43","date_gmt":"2013-02-10T23:33:43","guid":{"rendered":"https:\/\/cardiosalus.com\/el-ejercicio-de-resistencia-mejora-la-presion-arterial\/"},"modified":"2013-02-10T23:33:43","modified_gmt":"2013-02-10T23:33:43","slug":"el-ejercicio-de-resistencia-mejora-la-presion-arterial","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-de-resistencia-mejora-la-presion-arterial\/","title":{"rendered":"El ejercicio de resistencia mejora la presi\u00f3n arterial"},"content":{"rendered":"<p class=\"seccion-texto\">Seg\u00fan el estudio, publicado en la prestigiosa revista\u00a0<strong>American Heart Association<\/strong>, los\u00a0<strong>entrenamientos de resistencia<\/strong>\u00a0podr\u00edan tener efectos positivos sobre la\u00a0<strong>presi\u00f3n sangu\u00ednea<\/strong>.<\/p>\n<p class=\"seccion-texto\">Juan Jos\u00e9 Morillas Pedre\u00f1o, especialista en\u00a0<strong>nutrici\u00f3n deportiva<\/strong>\u00a0y\u00a0<strong>preparaci\u00f3n f\u00edsica<\/strong>\u00a0en la cl\u00ednica Cardiosalus, resalta la importancia del trabajo de resistencia y sus beneficios para la salud:\u00a0<q>estos ejercicios contribuyen a disminuir la presi\u00f3n sist\u00f3lica y diast\u00f3lica, con la consecuente disminuci\u00f3n de la\u00a0<strong>frecuencia cardiaca<\/strong><\/q>.<\/p>\n<p class=\"seccion-texto\">El\u00a0<strong>trabajo de resistencia<\/strong>, se puede realizar de diferentes maneras: mediante un trabajo\u00a0<strong>aer\u00f3bico\u00a0<\/strong>o prolongado en el tiempo buscando mejorar la condici\u00f3n f\u00edsica general, donde el trabajo es siempre a la misma intensidad, por ejemplo en la carrera continua; o de manera\u00a0<strong>anaer\u00f3bica<\/strong>, buscando una mejora m\u00e1s espec\u00edfica, donde los entrenamientos introducir\u00edan cambios de ritmo de diferentes intensidades.<\/p>\n<p class=\"seccion-texto\">En Cardiosalus te dise\u00f1amos un\u00a0<strong>plan individualizado de ejercicio f\u00edsico<\/strong>\u00a0en una sola consulta. Adem\u00e1s, te ayudamos en la elecci\u00f3n de una correcta\u00a0<strong>nutrici\u00f3n<\/strong>, para que mejores tu salud y tu bienestar de forma completa<\/p>\n<p class=\"seccion-conclusion\">As\u00ed que, tanto si quieres prevenir como si quieres mejorar tu condici\u00f3n f\u00edsica, tensi\u00f3n arterial, colesterol o cifras de az\u00facar,\u00a0<strong>ven a Cardiosalus<\/strong>. Te ayudaremos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan el estudio, publicado en la prestigiosa revista\u00a0American Heart Association, los\u00a0entrenamientos de resistencia\u00a0podr\u00edan tener efectos positivos sobre la\u00a0presi\u00f3n sangu\u00ednea. Juan Jos\u00e9 Morillas Pedre\u00f1o, especialista en\u00a0nutrici\u00f3n deportiva\u00a0y\u00a0preparaci\u00f3n f\u00edsica\u00a0en la cl\u00ednica Cardiosalus, resalta la importancia del trabajo de resistencia y sus beneficios para la salud:\u00a0estos ejercicios contribuyen a disminuir la presi\u00f3n sist\u00f3lica y diast\u00f3lica, con la consecuente &#8230; <a title=\"El ejercicio de resistencia mejora la presi\u00f3n arterial\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-de-resistencia-mejora-la-presion-arterial\/\" aria-label=\"Leer m\u00e1s sobre El ejercicio de resistencia mejora la presi\u00f3n arterial\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1825","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El ejercicio de resistencia mejora la presi\u00f3n arterial - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-de-resistencia-mejora-la-presion-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ejercicio de resistencia mejora la presi\u00f3n arterial - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Seg\u00fan el estudio, publicado en la prestigiosa revista\u00a0American Heart Association, los\u00a0entrenamientos de resistencia\u00a0podr\u00edan tener efectos positivos sobre la\u00a0presi\u00f3n sangu\u00ednea. Juan Jos\u00e9 Morillas Pedre\u00f1o, especialista en\u00a0nutrici\u00f3n deportiva\u00a0y\u00a0preparaci\u00f3n f\u00edsica\u00a0en la cl\u00ednica Cardiosalus, resalta la importancia del trabajo de resistencia y sus beneficios para la salud:\u00a0estos ejercicios contribuyen a disminuir la presi\u00f3n sist\u00f3lica y diast\u00f3lica, con la consecuente ... 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