{"id":1816,"date":"2012-11-04T23:28:57","date_gmt":"2012-11-04T23:28:57","guid":{"rendered":"https:\/\/cardiosalus.com\/vitamina-d-riesgo-cardiovascular-y-diabetes\/"},"modified":"2012-11-04T23:28:57","modified_gmt":"2012-11-04T23:28:57","slug":"vitamina-d-riesgo-cardiovascular-y-diabetes","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/vitamina-d-riesgo-cardiovascular-y-diabetes\/","title":{"rendered":"Vitamina D, riesgo cardiovascular y diabetes"},"content":{"rendered":"<p class=\"seccion-texto\">La vitamina D favorece el crecimiento de los huesos y previene infecciones. Adem\u00e1s, algunos estudios se\u00f1alan que las personas que tienen niveles adecuados de este nutriente presentan\u00a0<strong>menos riesgo de enfermedad cardiovascular<\/strong>\u00a0y de\u00a0<strong>diabetes tipo 2<\/strong>.<\/p>\n<p class=\"seccion-texto\">Entre otros muchos beneficios, la vitamina D juega un importante papel en la\u00a0<strong>mineralizaci\u00f3n\u00a0<\/strong>y\u00a0<strong>crecimiento de los huesos<\/strong>. Tambi\u00e9n aumenta la absorci\u00f3n intestinal de calcio y fortalece el sistema inmune ayudando a prevenir infecciones.<br \/>\nPor otro lado, su d\u00e9ficit puede ocasionar\u00a0<strong>raquitismo\u00a0<\/strong>en los ni\u00f1os y\u00a0<strong>osteomalacia\u00a0<\/strong>en los adultos.<\/p>\n<p class=\"seccion-texto\">Adem\u00e1s, seg\u00fan investigaciones realizadas recientemente, un adecuado aporte de vitamina D a nuestro organismo podr\u00eda traducirse en un efecto\u00a0<strong>protector para la salud cardiovascular<\/strong>\u00a0y una ayuda contra la aparici\u00f3n de\u00a0<strong>diabetes tipo 2<\/strong>.<\/p>\n<h3 class=\"seccion-titulo-3\">\u00bfReduce el riesgo cardiovascular?<\/h3>\n<p class=\"seccion-texto\">Un estudio publicado en la revista\u00a0<strong>American Journal of Clinical Nutrition<\/strong>, se\u00f1ala que las personas con un consumo de la cantidad recomendada de\u00a0<strong>vitamina D<\/strong>\u00a0son menos propensas a padecer una\u00a0<strong>enfermedad cardiovascular<\/strong>\u00a0que aquellas que presentan niveles bajos de este nutriente.<\/p>\n<h3 class=\"seccion-titulo-3\">Vitamina D y diabetes<\/h3>\n<p class=\"seccion-texto\">Otro estudio realizado en Alemania y publicado en \u00ab<strong>Diabetes Care<\/strong>\u00bb, concluye que las personas con buenas reservas de vitamina D presentan un menor riesgo de desarrollar\u00a0<strong>diabetes mellitus tipo 2<\/strong>\u00a0que aquellos que tienen niveles inferiores de este nutriente.<\/p>\n<p class=\"seccion-texto\">Seg\u00fan los responsables de la investigaci\u00f3n, este beneficio podr\u00eda deberse al\u00a0<strong>efecto antiinflamatorio<\/strong>\u00a0de la vitamina D, y aseguran que\u00a0<q>si los estudios de seguimiento confirman los hallazgos, una intervenci\u00f3n dirigida a mejorar los niveles de vitamina D en la poblaci\u00f3n general podr\u00eda\u00a0<strong>reducir el riesgo de desarrollar diabetes<\/strong><\/q>.<\/p>\n<h3 class=\"seccion-titulo-3\">El sol, indispensable para obtener vitamina D<\/h3>\n<p class=\"seccion-texto\">La vitamina D se sintetiza por la piel mediante la exposici\u00f3n a la luz solar, de all\u00ed que sea la principal fuente de este nutriente.<\/p>\n<p class=\"seccion-texto\">Pero adem\u00e1s, podemos obtenerla consumiendo determinados productos animales:<\/p>\n<ul>\n<li class=\"seccion-texto\">&#8211;\u00a0<strong>Pescados grasos<\/strong>: arenque, salm\u00f3n, at\u00fan, etc.<\/li>\n<li class=\"seccion-texto\">&#8211; Aceite de\u00a0<strong>h\u00edgado\u00a0<\/strong>de pescado.<\/li>\n<li class=\"seccion-texto\">&#8211;\u00a0<strong>Huevos<\/strong>.<\/li>\n<li class=\"seccion-texto\">&#8211;\u00a0<strong>Leche entera<\/strong>. Los derivados l\u00e1cteos tambi\u00e9n poseen vitamina D, aunque en menor cantidad.<\/li>\n<\/ul>\n<h3 class=\"seccion-titulo-3\">Ven a cuidarte a CardioSalus<\/h3>\n<p class=\"seccion-texto\">Recuerda que los nutrientes participan en muchas\u00a0<strong>funciones vitales para nuestra salud<\/strong>. Obtenerlos mediante un dieta equilibrada, y en el caso de la vitamina D, a trav\u00e9s del sol, debe tenerse en cuenta para\u00a0<strong>evitar deficiencias en el organismo<\/strong>.<\/p>\n<p class=\"seccion-texto\">En Cardiosalus, no s\u00f3lo te ayudamos a\u00a0<strong>perder peso<\/strong>, sino tambi\u00e9n a aprender a\u00a0<strong>comer bien<\/strong>\u00a0y\u00a0<strong>ganar salud<\/strong>\u00a0d\u00eda a d\u00eda.<\/p>\n<p class=\"seccion-texto\">Cuanto antes empieces a cuidarte, m\u00e1s salud ganar\u00e1s. No te lo pienses y ponte en marcha.<\/p>\n<p class=\"seccion-conclusion\">En Cardiosalus, cuidamos tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D favorece el crecimiento de los huesos y previene infecciones. Adem\u00e1s, algunos estudios se\u00f1alan que las personas que tienen niveles adecuados de este nutriente presentan\u00a0menos riesgo de enfermedad cardiovascular\u00a0y de\u00a0diabetes tipo 2. Entre otros muchos beneficios, la vitamina D juega un importante papel en la\u00a0mineralizaci\u00f3n\u00a0y\u00a0crecimiento de los huesos. Tambi\u00e9n aumenta la absorci\u00f3n intestinal &#8230; <a title=\"Vitamina D, riesgo cardiovascular y diabetes\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/vitamina-d-riesgo-cardiovascular-y-diabetes\/\" aria-label=\"Leer m\u00e1s sobre Vitamina D, riesgo cardiovascular y diabetes\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamina D, riesgo cardiovascular y diabetes - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/vitamina-d-riesgo-cardiovascular-y-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D, riesgo cardiovascular y diabetes - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"La vitamina D favorece el crecimiento de los huesos y previene infecciones. Adem\u00e1s, algunos estudios se\u00f1alan que las personas que tienen niveles adecuados de este nutriente presentan\u00a0menos riesgo de enfermedad cardiovascular\u00a0y de\u00a0diabetes tipo 2. Entre otros muchos beneficios, la vitamina D juega un importante papel en la\u00a0mineralizaci\u00f3n\u00a0y\u00a0crecimiento de los huesos. Tambi\u00e9n aumenta la absorci\u00f3n intestinal ... 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