{"id":1814,"date":"2012-11-03T23:28:27","date_gmt":"2012-11-03T23:28:27","guid":{"rendered":"https:\/\/cardiosalus.com\/los-trigliceridos-altos-y-sus-riesgos\/"},"modified":"2012-11-03T23:28:27","modified_gmt":"2012-11-03T23:28:27","slug":"los-trigliceridos-altos-y-sus-riesgos","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/los-trigliceridos-altos-y-sus-riesgos\/","title":{"rendered":"Los triglic\u00e9ridos altos y sus riesgos"},"content":{"rendered":"<p class=\"seccion-texto\">Seg\u00fan la\u00a0<strong>Sociedad Espa\u00f1ola de Arteriosclerosis<\/strong>,\u00a0<q>entre el 10% y el 15% de los hombres espa\u00f1oles tiene unos niveles de triglic\u00e9ridos por encima de los 200\u00a0<abbr title=\"miligramos por decilitro\">mg\/dl<\/abbr>, cuando los valores recomendables deber\u00edan encontrarse por debajo de los 150\u00a0<abbr title=\"miligramos por decilitro\">mg\/dl<\/abbr><\/q>. Adem\u00e1s, advierten que tales cifras no deben preocupar s\u00f3lo a los hombres, ya que el 5% y el 10% de las mujeres tambi\u00e9n tienen los triglic\u00e9ridos altos.<\/p>\n<p class=\"seccion-texto\">Tener en cuenta estas cifras es vital si nos ponemos a considerar las consecuencias que estos niveles tienen en la salud.<\/p>\n<h3 class=\"seccion-titulo-3\">\u00bfPor qu\u00e9 es importante vigilar los triglic\u00e9ridos?<\/h3>\n<p class=\"seccion-texto\">Los niveles altos de triglic\u00e9ridos est\u00e1n relacionados directamente con el desarrollo de\u00a0<strong>ateroesclerosis<\/strong>, que produce estrechamientos que impiden que la sangre fluya dentro de las arterias coronarias y puede causar angina de pecho o infarto de miocardio.<\/p>\n<p class=\"seccion-texto\">Por otro lado, el aumento de triglic\u00e9ridos tambi\u00e9n se asocia a un mayor\u00a0<strong>riesgo de ictus cerebral isqu\u00e9mico<\/strong>.<\/p>\n<h3 class=\"seccion-titulo-3\">Factores de riesgo que suben los triglic\u00e9ridos<\/h3>\n<p class=\"seccion-texto\">Existen tres factores de riesgo que nos predisponen a una personas a padecer de\u00a0<strong>hipertrigliceridemia<\/strong>:<\/p>\n<ul>\n<li class=\"seccion-texto\">&#8211; Consumo excesivo de\u00a0<strong>alcohol<\/strong>.<\/li>\n<li class=\"seccion-texto\">&#8211;\u00a0<strong>Diabetes<\/strong>.<\/li>\n<li class=\"seccion-texto\">&#8211;\u00a0<strong>Obesidad<\/strong>.<\/li>\n<\/ul>\n<p class=\"seccion-texto\">Prevenir estos factores es de vital importancia para\u00a0<strong>evitar las consecuencias<\/strong>\u00a0que genera la hipercolesterolemia.<\/p>\n<h3 class=\"seccion-titulo-3\">S\u00edntomas indicativos de hipercolesterolemia<\/h3>\n<p class=\"seccion-texto\">Adem\u00e1s de los factores de riesgo mencionados anteriormente, el dato de\u00a0<strong>per\u00edmetro abdominal<\/strong>\u00a0puede ser un aviso de que tenemos los triglic\u00e9ridos altos. Por tanto el\u00a0<strong>sobrepeso<\/strong>, sobre todo a nivel abdominal es una clara\u00a0<strong>se\u00f1al de alarma<\/strong>.<\/p>\n<p class=\"seccion-texto\">Otro punto importante a tener en cuenta para saber si eres candidato a desarrollar hipercolesterolemia son los\u00a0<strong>antecedentes familiares<\/strong>. Por ello, si tienes familiares que han padecido la enfermedad debes realizarte peri\u00f3dicamente\u00a0<strong>controles para vigilar tus niveles<\/strong>\u00a0y atajar a tiempo cualquier problema.<\/p>\n<h3 class=\"seccion-titulo-3\">C\u00f3mo bajar los triglic\u00e9ridos<\/h3>\n<p class=\"seccion-texto\">Si padeces de\u00a0<strong>trigliceridemia\u00a0<\/strong>lo primero que debes hacer es acudir a tu m\u00e9dico para que te d\u00e9 las indicaciones necesarias para llevar a cabo un tratamiento que consiga\u00a0<strong>normalizar tus niveles de triglic\u00e9ridos<\/strong>.<\/p>\n<p class=\"seccion-texto\">Tambi\u00e9n es importante que comiences a llevar unos\u00a0<strong>h\u00e1bitos de vida saludable<\/strong>: llevar una dieta equilibrada que te ayude a reducir el consumo de grasas y a conseguir tu peso ideal, hacer ejercicio f\u00edsico y evitar el consumo de alcohol.<\/p>\n<p class=\"seccion-texto\">En nuestra CardioSalus, disponemos de todo el soporte necesario para ayudarte a\u00a0<strong>bajar tus triglic\u00e9ridos<\/strong>\u00a0y as\u00ed evitar que tu salud se vea afectada.<\/p>\n<p class=\"seccion-conclusion\">Comparte esta informaci\u00f3n con tus\u00a0<strong>familiares y amigos<\/strong>. \u00a1Haz que m\u00e1s gente se informe sobre la importancia de la prevenci\u00f3n en aras de lograr una\u00a0<strong>salud cardiovascular!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan la\u00a0Sociedad Espa\u00f1ola de Arteriosclerosis,\u00a0entre el 10% y el 15% de los hombres espa\u00f1oles tiene unos niveles de triglic\u00e9ridos por encima de los 200\u00a0mg\/dl, cuando los valores recomendables deber\u00edan encontrarse por debajo de los 150\u00a0mg\/dl. Adem\u00e1s, advierten que tales cifras no deben preocupar s\u00f3lo a los hombres, ya que el 5% y el 10% de &#8230; <a title=\"Los triglic\u00e9ridos altos y sus riesgos\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/los-trigliceridos-altos-y-sus-riesgos\/\" aria-label=\"Leer m\u00e1s sobre Los triglic\u00e9ridos altos y sus riesgos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los triglic\u00e9ridos altos y sus riesgos - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/los-trigliceridos-altos-y-sus-riesgos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los triglic\u00e9ridos altos y sus riesgos - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Seg\u00fan la\u00a0Sociedad Espa\u00f1ola de Arteriosclerosis,\u00a0entre el 10% y el 15% de los hombres espa\u00f1oles tiene unos niveles de triglic\u00e9ridos por encima de los 200\u00a0mg\/dl, cuando los valores recomendables deber\u00edan encontrarse por debajo de los 150\u00a0mg\/dl. Adem\u00e1s, advierten que tales cifras no deben preocupar s\u00f3lo a los hombres, ya que el 5% y el 10% de ... 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