{"id":1782,"date":"2011-07-25T22:48:21","date_gmt":"2011-07-25T22:48:21","guid":{"rendered":"https:\/\/cardiosalus.com\/el-ejercicio-fisico-prolonga-tres-anos-la-vida\/"},"modified":"2011-07-25T22:48:21","modified_gmt":"2011-07-25T22:48:21","slug":"el-ejercicio-fisico-prolonga-tres-anos-la-vida","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-fisico-prolonga-tres-anos-la-vida\/","title":{"rendered":"El ejercicio f\u00edsico prolonga tres a\u00f1os la vida"},"content":{"rendered":"<p class=\"seccion-texto\">La pr\u00e1ctica de ejercicio f\u00edsico\u00a0<strong>reduce los factores de riesgo cardiovascular<\/strong>\u00a0como la\u00a0<strong>hipertensi\u00f3n arterial<\/strong>, la\u00a0<strong>hipercoleterolemia<\/strong>, la\u00a0<strong>obesidad\u00a0<\/strong>o la\u00a0<strong>diabetes<\/strong>; aporta un\u00a0<strong>mejor desarrollo muscular<\/strong>, disminuye el riesgo de lesiones degenerativas del aparato locomotor como\u00a0<strong>artrosis\u00a0<\/strong>u\u00a0<strong>osteoporosis\u00a0<\/strong>y mejora el perfil psicol\u00f3gico, con una menor incidencia de patolog\u00edas como la\u00a0<strong>depresi\u00f3n\u00a0<\/strong>o la\u00a0<strong>ansiedad<\/strong>.<\/p>\n<p class=\"seccion-texto\"><strong>Caminar\u00a0<\/strong>y\u00a0<strong>correr\u00a0<\/strong>son las dos actividades para las que estamos naturalmente mejor preparados. Todos hemos\u00a0<strong>corrido\u00a0<\/strong>de j\u00f3venes, y continuamos\u00a0<strong>caminando\u00a0<\/strong>en mayor o menor grado dependiendo en gran medida de nuestro nivel de\u00a0<strong>condici\u00f3n f\u00edsica<\/strong>. Y no cabe duda, de que estos dos ejercicios complementan a cualquier otra\u00a0<strong>actividad f\u00edsica<\/strong>\u00a0que practiquemos, aportando mayores beneficios y mayor capacidad de\u00a0<strong>prevenci\u00f3n frente a riesgos y lesiones<\/strong>.<\/p>\n<p class=\"seccion-texto\">Es importante recordar que el factor decisivo para que el ejercicio sea saludable, es\u00a0<strong>la regularidad en su pr\u00e1ctica<\/strong>. Cualquier deporte que vayamos practicando regularmente nos har\u00e1 estar\u00a0<strong>cada vez en mejor estado de forma<\/strong>, y eso nos llevar\u00e1 a poder empezar a practicar ejercicios que complementen al primero para conseguir efectos cada vez m\u00e1s globales y notorios sobre nuestra\u00a0<strong>salud\u00a0<\/strong>y\u00a0<strong>calidad de vida<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica de ejercicio f\u00edsico\u00a0reduce los factores de riesgo cardiovascular\u00a0como la\u00a0hipertensi\u00f3n arterial, la\u00a0hipercoleterolemia, la\u00a0obesidad\u00a0o la\u00a0diabetes; aporta un\u00a0mejor desarrollo muscular, disminuye el riesgo de lesiones degenerativas del aparato locomotor como\u00a0artrosis\u00a0u\u00a0osteoporosis\u00a0y mejora el perfil psicol\u00f3gico, con una menor incidencia de patolog\u00edas como la\u00a0depresi\u00f3n\u00a0o la\u00a0ansiedad. Caminar\u00a0y\u00a0correr\u00a0son las dos actividades para las que estamos naturalmente mejor preparados. Todos hemos\u00a0corrido\u00a0de &#8230; <a title=\"El ejercicio f\u00edsico prolonga tres a\u00f1os la vida\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-fisico-prolonga-tres-anos-la-vida\/\" aria-label=\"Leer m\u00e1s sobre El ejercicio f\u00edsico prolonga tres a\u00f1os la vida\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El ejercicio f\u00edsico prolonga tres a\u00f1os la vida - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-fisico-prolonga-tres-anos-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ejercicio f\u00edsico prolonga tres a\u00f1os la vida - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e1ctica de ejercicio f\u00edsico\u00a0reduce los factores de riesgo cardiovascular\u00a0como la\u00a0hipertensi\u00f3n arterial, la\u00a0hipercoleterolemia, la\u00a0obesidad\u00a0o la\u00a0diabetes; aporta un\u00a0mejor desarrollo muscular, disminuye el riesgo de lesiones degenerativas del aparato locomotor como\u00a0artrosis\u00a0u\u00a0osteoporosis\u00a0y mejora el perfil psicol\u00f3gico, con una menor incidencia de patolog\u00edas como la\u00a0depresi\u00f3n\u00a0o la\u00a0ansiedad. Caminar\u00a0y\u00a0correr\u00a0son las dos actividades para las que estamos naturalmente mejor preparados. Todos hemos\u00a0corrido\u00a0de ... 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