{"id":1780,"date":"2011-04-17T22:47:09","date_gmt":"2011-04-17T22:47:09","guid":{"rendered":"https:\/\/cardiosalus.com\/5-comidas-al-dia-para-adelgazar\/"},"modified":"2011-04-17T22:47:09","modified_gmt":"2011-04-17T22:47:09","slug":"5-comidas-al-dia-para-adelgazar","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/","title":{"rendered":"5 comidas al d\u00eda para adelgazar"},"content":{"rendered":"
\n

Adoptar el h\u00e1bito de saltarse alguna de las\u00a05 comidas<\/strong>\u00a0para adelgazar es\u00a0un error<\/strong>. Este \u00abtruco\u00bb, adem\u00e1s de poco recomendable para nuestra salud, puede provocar el\u00a0efecto contrario<\/strong>\u00a0al deseado.
\nPasarse por alto una comida, provoca llegar a la siguiente comida con\u00a0mucha m\u00e1s hambre<\/strong>, y por tanto ingerir una\u00a0cantidad de comida mayor<\/strong>\u00a0de la adecuada.<\/p>\n

Respetar las\u00a0cinco comidas del d\u00eda<\/strong>\u00a0te ayudar\u00e1 a llevar una vida sana y gozar de buena salud.<\/p>\n

Si tienes dudas o necesitas alg\u00fan m\u00e9todo para\u00a0perder peso<\/strong>, ven a Cardiosalus y consulta con nuestros nutricionistas.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Adoptar el h\u00e1bito de saltarse alguna de las\u00a05 comidas\u00a0para adelgazar es\u00a0un error. Este \u00abtruco\u00bb, adem\u00e1s de poco recomendable para nuestra salud, puede provocar el\u00a0efecto contrario\u00a0al deseado. Pasarse por alto una comida, provoca llegar a la siguiente comida con\u00a0mucha m\u00e1s hambre, y por tanto ingerir una\u00a0cantidad de comida mayor\u00a0de la adecuada. Respetar las\u00a0cinco comidas del d\u00eda\u00a0te … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1780","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"\n5 comidas al d\u00eda para adelgazar - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 comidas al d\u00eda para adelgazar - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Adoptar el h\u00e1bito de saltarse alguna de las\u00a05 comidas\u00a0para adelgazar es\u00a0un error. Este \u00abtruco\u00bb, adem\u00e1s de poco recomendable para nuestra salud, puede provocar el\u00a0efecto contrario\u00a0al deseado. Pasarse por alto una comida, provoca llegar a la siguiente comida con\u00a0mucha m\u00e1s hambre, y por tanto ingerir una\u00a0cantidad de comida mayor\u00a0de la adecuada. Respetar las\u00a0cinco comidas del d\u00eda\u00a0te ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ribera Cardiosalus\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-17T22:47:09+00:00\" \/>\n<meta name=\"author\" content=\"jorge@quois.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jorge@quois.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\"},\"author\":{\"name\":\"jorge@quois.com\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/2fa5ff0b111cead01835371b2ebcb8ee\"},\"headline\":\"5 comidas al d\u00eda para adelgazar\",\"datePublished\":\"2011-04-17T22:47:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#organization\"},\"articleSection\":[\"Noticias salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\",\"url\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\",\"name\":\"5 comidas al d\u00eda para adelgazar - Ribera Cardiosalus\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#website\"},\"datePublished\":\"2011-04-17T22:47:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/riberasalud.com\/cardiosalus\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 comidas al d\u00eda para adelgazar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#website\",\"url\":\"https:\/\/riberasalud.com\/cardiosalus\/\",\"name\":\"Ribera Cardiosalus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riberasalud.com\/cardiosalus\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#organization\",\"name\":\"Ribera Cardiosalus\",\"url\":\"https:\/\/riberasalud.com\/cardiosalus\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/cropped-Logo-ribera-cardiosalus-4.png\",\"contentUrl\":\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/cropped-Logo-ribera-cardiosalus-4.png\",\"width\":1361,\"height\":272,\"caption\":\"Ribera Cardiosalus\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/2fa5ff0b111cead01835371b2ebcb8ee\",\"name\":\"jorge@quois.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g\",\"caption\":\"jorge@quois.com\"},\"sameAs\":[\"https:\/\/riberasalud.com\/cardiosalus\"],\"url\":\"https:\/\/riberasalud.com\/cardiosalus\/blog\/author\/jorgequois-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 comidas al d\u00eda para adelgazar - Ribera Cardiosalus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/","og_locale":"es_ES","og_type":"article","og_title":"5 comidas al d\u00eda para adelgazar - Ribera Cardiosalus","og_description":"Adoptar el h\u00e1bito de saltarse alguna de las\u00a05 comidas\u00a0para adelgazar es\u00a0un error. Este \u00abtruco\u00bb, adem\u00e1s de poco recomendable para nuestra salud, puede provocar el\u00a0efecto contrario\u00a0al deseado. Pasarse por alto una comida, provoca llegar a la siguiente comida con\u00a0mucha m\u00e1s hambre, y por tanto ingerir una\u00a0cantidad de comida mayor\u00a0de la adecuada. Respetar las\u00a0cinco comidas del d\u00eda\u00a0te ... Leer m\u00e1s","og_url":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/","og_site_name":"Ribera Cardiosalus","article_published_time":"2011-04-17T22:47:09+00:00","author":"jorge@quois.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jorge@quois.com"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/"},"author":{"name":"jorge@quois.com","@id":"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/2fa5ff0b111cead01835371b2ebcb8ee"},"headline":"5 comidas al d\u00eda para adelgazar","datePublished":"2011-04-17T22:47:09+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/"},"wordCount":105,"commentCount":0,"publisher":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/#organization"},"articleSection":["Noticias salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/","url":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/","name":"5 comidas al d\u00eda para adelgazar - Ribera Cardiosalus","isPartOf":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/#website"},"datePublished":"2011-04-17T22:47:09+00:00","breadcrumb":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/cardiosalus\/blog\/5-comidas-al-dia-para-adelgazar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/cardiosalus\/"},{"@type":"ListItem","position":2,"name":"5 comidas al d\u00eda para adelgazar"}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/cardiosalus\/#website","url":"https:\/\/riberasalud.com\/cardiosalus\/","name":"Ribera Cardiosalus","description":"","publisher":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/cardiosalus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/cardiosalus\/#organization","name":"Ribera Cardiosalus","url":"https:\/\/riberasalud.com\/cardiosalus\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/cropped-Logo-ribera-cardiosalus-4.png","contentUrl":"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/cropped-Logo-ribera-cardiosalus-4.png","width":1361,"height":272,"caption":"Ribera Cardiosalus"},"image":{"@id":"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/2fa5ff0b111cead01835371b2ebcb8ee","name":"jorge@quois.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/cardiosalus\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bca8cccf11ce6757dcdec6ce293d120c16d33c83aeb423357cce3f49f3abae94?s=96&d=mm&r=g","caption":"jorge@quois.com"},"sameAs":["https:\/\/riberasalud.com\/cardiosalus"],"url":"https:\/\/riberasalud.com\/cardiosalus\/blog\/author\/jorgequois-com\/"}]}},"_links":{"self":[{"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":0,"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/cardiosalus\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}