{"id":1777,"date":"2011-01-22T22:44:26","date_gmt":"2011-01-22T22:44:26","guid":{"rendered":"https:\/\/cardiosalus.com\/la-importancia-del-peso-en-el-deporte\/"},"modified":"2011-01-22T22:44:26","modified_gmt":"2011-01-22T22:44:26","slug":"la-importancia-del-peso-en-el-deporte","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-importancia-del-peso-en-el-deporte\/","title":{"rendered":"La importancia del peso en el deporte"},"content":{"rendered":"
\n

Nuestro peso<\/strong>\u00a0juega un papel decisivo si lo que se desea es conseguir un determinado nivel de rendimiento o mejora f\u00edsica. Pero, en la mayor\u00eda de ocasiones, intentar alcanzarlo puede suponer un verdadero reto.<\/p>\n

Tener nuestro\u00a0peso adecuado<\/strong>\u00a0resulta m\u00e1s dif\u00eccil cuando no contamos con el\u00a0asesoramiento de un profesional<\/strong>. Conocer qu\u00e9 alimentos hemos de tomar, en qu\u00e9 cantidad, en qu\u00e9 momento o con qu\u00e9 frecuencia, pueden ser claves en la consecuci\u00f3n de nuestra meta.<\/p>\n

Por este motivo, es de vital importancia ponerse\u00a0en manos de especialistas<\/strong> que orienten, gu\u00eden y corrijan nuestros h\u00e1bitos alimentarios para alcanzar ese peso ideal.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Nuestro peso\u00a0juega un papel decisivo si lo que se desea es conseguir un determinado nivel de rendimiento o mejora f\u00edsica. Pero, en la mayor\u00eda de ocasiones, intentar alcanzarlo puede suponer un verdadero reto. Tener nuestro\u00a0peso adecuado\u00a0resulta m\u00e1s dif\u00eccil cuando no contamos con el\u00a0asesoramiento de un profesional. Conocer qu\u00e9 alimentos hemos de tomar, en qu\u00e9 cantidad, … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-article"],"yoast_head":"\nLa importancia del peso en el deporte - Ribera Cardiosalus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/la-importancia-del-peso-en-el-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia del peso en el deporte - Ribera Cardiosalus\" \/>\n<meta property=\"og:description\" content=\"Nuestro peso\u00a0juega un papel decisivo si lo que se desea es conseguir un determinado nivel de rendimiento o mejora f\u00edsica. Pero, en la mayor\u00eda de ocasiones, intentar alcanzarlo puede suponer un verdadero reto. Tener nuestro\u00a0peso adecuado\u00a0resulta m\u00e1s dif\u00eccil cuando no contamos con el\u00a0asesoramiento de un profesional. Conocer qu\u00e9 alimentos hemos de tomar, en qu\u00e9 cantidad, ... 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