{"id":595,"date":"2024-03-21T12:47:21","date_gmt":"2024-03-21T11:47:21","guid":{"rendered":"https:\/\/riberasalud.com\/cardiosalus\/?page_id=595"},"modified":"2025-07-02T09:55:49","modified_gmt":"2025-07-02T07:55:49","slug":"readaptacion-deportiva","status":"publish","type":"page","link":"https:\/\/riberasalud.com\/cardiosalus\/readaptacion-deportiva\/","title":{"rendered":"Readaptaci\u00f3n deportiva"},"content":{"rendered":"\n<div class=\"wp-block-cover slider\"><img loading=\"lazy\" decoding=\"async\" width=\"1921\" height=\"599\" class=\"wp-block-cover__image-background wp-image-620\" alt=\"Servicio de Readaptaci\u00f3n deportiva\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-Readaptacion-deportiva.jpg\" style=\"object-position:64% 53%\" data-object-fit=\"cover\" data-object-position=\"64% 53%\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-Readaptacion-deportiva.jpg 1921w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-Readaptacion-deportiva-300x94.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-Readaptacion-deportiva-1024x319.jpg 1024w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-Readaptacion-deportiva-768x239.jpg 768w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-Readaptacion-deportiva-1536x479.jpg 1536w\" sizes=\"auto, (max-width: 1921px) 100vw, 1921px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>SOMOS RIBERA CARDIOSALUS<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left has-large-font-size\"><strong><strong>Readaptaci\u00f3n deportiva<\/strong><\/strong><\/h1>\n\n\n\n<p>En <strong>Ribera Cardiosalus Sport, <\/strong>entendemos que las lesiones deportivas pueden ser un obst\u00e1culo significativo en el camino hacia el rendimiento atl\u00e9tico \u00f3ptimo. Por ello, nuestro servicio de readaptaci\u00f3n deportiva est\u00e1 dise\u00f1ado para ofrecerte una atenci\u00f3n integral y personalizada que te ayude a recuperarte de manera efectiva y segura. Nuestro equipo de especialistas en readaptaci\u00f3n deportiva est\u00e1 dedicado a proporcionarte el apoyo necesario para superar tus lesiones, minimizar el riesgo de reca\u00eddas y optimizar tu rendimiento deportivo. Con un enfoque centrado en el paciente y el uso de las \u00faltimas t\u00e9cnicas y tecnolog\u00edas, estamos aqu\u00ed para ayudarte a volver m\u00e1s fuerte que nunca.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group anclasservicios\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#equipomedico\">Equipo m\u00e9dico<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#quedebessaber\">\u00bfQu\u00e9 debes saber?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#porquelegirnos\" data-type=\"internal\" data-id=\"#porquelegirnos\">\u00bfPor qu\u00e9 elegirnos?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#queteofrecemos\">\u00bfQu\u00e9 te ofrecemos?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#preguntasfrecuentes\">Preguntas frecuentes<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group ventajasunidad\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/iconos-03-2.png\" alt=\"\" class=\"wp-image-355\"\/><figcaption class=\"wp-element-caption\">Planes personalizados de readaptaci\u00f3n deportiva<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_Estetica-02.png\" alt=\"\" class=\"wp-image-323\"\/><figcaption class=\"wp-element-caption\">Supervisi\u00f3n por especialistas altamente cualificados<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/icon-cs05.png\" alt=\"\" class=\"wp-image-722\"\/><figcaption class=\"wp-element-caption\">Enfoque integral en la correcci\u00f3n y mejora<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-01-1.png\" alt=\"\" class=\"wp-image-343\"\/><figcaption class=\"wp-element-caption\">Uso de t\u00e9cnicas y tecnolog\u00edas avanzadas<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-02.png\" alt=\"\" class=\"wp-image-335\"\/><figcaption class=\"wp-element-caption\">Minimizaci\u00f3n del riesgo de reca\u00eddas<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/ribera_iconos_cssport.png\" alt=\"\" class=\"wp-image-6683\"\/><figcaption class=\"wp-element-caption\">Colaboraci\u00f3n con entrenadores y profesionales del deporte<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/icon-emocion-cs02.png\" alt=\"\" class=\"wp-image-6713\"\/><figcaption class=\"wp-element-caption\">Apoyo emocional y motivacional<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/iconos-calendar-06.png\" alt=\"\" class=\"wp-image-763\"\/><figcaption class=\"wp-element-caption\">Seguimiento continuo del progreso<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"equipomedico\" class=\"wp-block-group equipomedico onlydesktop onlymobile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Equipo m\u00e9dico<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/12\/JaviSanchez-Readaptador-Fisico-Deportivo.jpg\" alt=\"\" class=\"wp-image-10043\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/12\/JaviSanchez-Readaptador-Fisico-Deportivo.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/12\/JaviSanchez-Readaptador-Fisico-Deportivo-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading nombre\">Javi Sa\u0301nchez<\/h2>\n\n\n\n<p>Readaptador f\u00edsico<\/p>\n\n\n\n<p class=\"vercv onlydesktop onlymobile\">Ver curr\u00edculum<\/p>\n\n\n\n<ul class=\"wp-block-list cv\">\n<li>Universidad 1<\/li>\n\n\n\n<li>Diploma 2<\/li>\n\n\n\n<li>Diploma 3<\/li>\n\n\n\n<li>Diploma 4<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"equipomedico\" class=\"wp-block-group equipomedicomas\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Equipo m\u00e9dico<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/04\/VICTOR_RUIZ_ANGUI_READAPTADOR_E.jpg\" alt=\"Victor Ruiz Angu\u00ed\" class=\"wp-image-10632\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/04\/VICTOR_RUIZ_ANGUI_READAPTADOR_E.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/04\/VICTOR_RUIZ_ANGUI_READAPTADOR_E-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading nombre\">Victor Ruiz Angu\u00ed<\/h2>\n\n\n\n<p>Readaptador f\u00edsico<\/p>\n\n\n\n<p class=\"vercv onlydesktop onlymobile\">Ver curr\u00edculum<\/p>\n\n\n\n<ul class=\"wp-block-list cv\">\n<li>Universidad 1<\/li>\n\n\n\n<li>Diploma 1<\/li>\n\n\n\n<li>Diploma 2<\/li>\n\n\n\n<li>Diploma 3<\/li>\n\n\n\n<li>Diploma 4<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<script type=\"text\/javascript\">jQuery(document).ready(function() {\n\n\n$(\".vercv\").click(function(){ \n  let el = (this).nextElementSibling;\nif(el.style.display==\"block\"){el.style.display=\"none\"}\nelse if(el.style.display==\"none\"){el.style.display=\"block\"}\nelse if(el.style.display==\"\"){el.style.display=\"block\"}\n  \n\n });\n\n\n\n}); \n<\/script>\n<\/div><\/div>\n\n\n\n<div id=\"quedebessaber\" class=\"wp-block-group quedebessaber\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 debes saber?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t1 titulos\"><strong><strong><strong><strong><strong>\u00bfQu\u00e9 es la readaptaci\u00f3n deportiva?<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p1 parrafos\"><strong>La readaptaci\u00f3n deportiva es un proceso integral dise\u00f1ado para ayudar a los deportistas a recuperarse de lesiones y a volver a su nivel \u00f3ptimo de rendimiento f\u00edsico. <\/strong>En Ribera Cardiosalus Sport, ofrecemos un plan completamente personalizado que aborda aspectos como la correcci\u00f3n t\u00e9cnica, el fortalecimiento muscular, la flexibilidad, la respiraci\u00f3n y la prevenci\u00f3n de reca\u00eddas. Nuestros servicios de readaptaci\u00f3n deportiva incluyen:<br>\u2022 Planes personalizados de readaptaci\u00f3n deportiva adaptados a cada lesi\u00f3n y nivel deportivo.<br>\u2022 Supervisi\u00f3n continua por parte de especialistas en readaptaci\u00f3n deportiva.<br>\u2022 Utilizaci\u00f3n de t\u00e9cnicas y tecnolog\u00edas avanzadas para acelerar la recuperaci\u00f3n y optimizar el rendimiento.<br>\u2022 Ejercicios espec\u00edficos para mejorar la t\u00e9cnica, fuerza, flexibilidad y estabilidad, enfocados en el retorno seguro al deporte.<br>\u2022 Asesoramiento integral para prevenir futuras lesiones, incluyendo recomendaciones sobre entrenamiento, nutrici\u00f3n y descanso.<br>\u2022 Colaboraci\u00f3n estrecha con <a href=\"https:\/\/riberasalud.com\/cardiosalus\/entrenamiento-personal\/\">entrenadores <\/a>y otros profesionales del deporte para garantizar una transici\u00f3n fluida de vuelta a la actividad f\u00edsica.<br>\u2022 Seguimiento regular del progreso y ajuste del plan de readaptaci\u00f3n seg\u00fan sea necesario para alcanzar los objetivos establecidos.<br>\u2022 Apoyo emocional y motivacional durante todo el proceso de readaptaci\u00f3n deportiva para garantizar una recuperaci\u00f3n completa y exitosa.<br>\u2022 Entrenamiento conjunto y direcci\u00f3n de la progresi\u00f3n y mejora, incluyendo correcci\u00f3n y mejora en campo, personal training, t\u00e9cnica de carrera, control respiratorio y trabajos espec\u00edficos de fuerza.<br>\u2022 Readaptaci\u00f3n al ejercicio f\u00edsico o deporte tras lesi\u00f3n, con un enfoque en minimizar las reca\u00eddas (recidivas) y garantizar una vuelta segura y efectiva a la actividad f\u00edsica.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t2 titulos\"><strong><strong><strong><strong><strong>\u00bfQu\u00e9 trata el readaptador deportivo?<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p2 parrafos\"><strong>El readaptador deportivo trata de manera espec\u00edfica las lesiones y las limitaciones f\u00edsicas que pueden surgir durante la pr\u00e1ctica deportiva<\/strong>. Su enfoque incluye la rehabilitaci\u00f3n f\u00edsica, la correcci\u00f3n de desequilibrios musculares, la mejora de la t\u00e9cnica y la prevenci\u00f3n de nuevas lesiones.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t3 titulos\"><strong><strong><strong><strong><strong>\u00bfA qui\u00e9n est\u00e1 dirigida la consulta?<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p3 parrafos\"><strong>La consulta de readaptaci\u00f3n deportiva est\u00e1 dirigida a deportistas de todos los niveles y disciplinas que hayan sufrido lesiones o que busquen optimizar su rendimiento f\u00edsico. <\/strong>Tambi\u00e9n est\u00e1 destinada a personas activas que deseen recuperarse de lesiones relacionadas con la actividad f\u00edsica o mejorar su capacidad funcional.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t4 titulos\"><strong><strong><strong><strong><strong>Readaptaci\u00f3n de lesi\u00f3n deportiva<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p4 parrafos\"><strong>Nuestros servicios de readaptaci\u00f3n de lesiones deportivas se centran en la recuperaci\u00f3n integral del deportista, <\/strong>desde el diagn\u00f3stico inicial hasta la vuelta a la actividad f\u00edsica de forma segura y eficaz.<strong> En Ribera Cardiosalus Sport, <\/strong>nuestro centro de readaptaci\u00f3n deportiva, ofrecemos programas personalizados que incluyen ejercicios de rehabilitaci\u00f3n, entrenamiento funcional y t\u00e9cnicas de prevenci\u00f3n de reca\u00eddas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t5 titulos\"><strong><strong><strong><strong><strong>Prueba de rendimiento deportivo<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p5 parrafos\"><strong>Realizamos <a href=\"https:\/\/riberasalud.com\/cardiosalus\/prueba-de-esfuerzo\/\">pruebas de rendimiento deportivo <\/a>para evaluar el estado f\u00edsico y funcional del deportista, identificar \u00e1reas de mejora y establecer objetivos realistas de entrenamiento.<\/strong> Estas pruebas incluyen evaluaciones de fuerza, resistencia, flexibilidad, agilidad y coordinaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t6 titulos\"><strong><strong><strong><strong><strong><strong>Estabilizaci\u00f3n articular<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p6 parrafos\"><strong>Nuestros programas de estabilizaci\u00f3n articular se centran en fortalecer los m\u00fasculos y ligamentos que rodean las articulaciones para prevenir lesiones y mejorar la estabilidad y el rendimiento f\u00edsico.<\/strong> Incorporamos ejercicios espec\u00edficos para mejorar la propiocepci\u00f3n y la coordinaci\u00f3n neuromuscular.<\/p>\n<\/div>\n<\/div>\n\n\n\n<script type=\"text\/javascript\">jQuery(document).ready(function() {\n\n\nif(document.documentElement.clientWidth > 768){\njQuery(\".quedebessaber\").css(\"height\",\"600px\");\n\n\t\tjQuery('.parrafos').css('z-index','0');\njQuery('.p1').css('z-index','10');\nif (jQuery('.quedebessaber .t4').length>0){\n\t\njQuery('.quedebessaber .t4').click(function() {\njQuery(\".quedebessaber\").css(\"height\",\"\");\n\njQuery('.parrafos').css('opacity','0');\njQuery('.p4').css('opacity','1');\njQuery('.parrafos').css('z-index','0');\njQuery('.p4').css('z-index','10');\njQuery('.titulos').css('color','black');\njQuery('.t4').css('color','#d71029');\n})\n\n}\n\nif (jQuery('.quedebessaber .t10').length>0){\njQuery('.quedebessaber .t10').click(function() 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{\n\n\tjQuery('.parrafos').css('opacity','0');\njQuery('.parrafos').css('display','none');\n\n\n\njQuery('.p12').css('opacity','1');\njQuery('.p12').css('display','block');\n\njQuery('.titulos').css('color','black');\njQuery('.t12').css('color','#d71029');\n\n});\n\t\n\t}\n\t\tif (jQuery('.quedebessaber .t13').length>0){\n\njQuery('.quedebessaber .t13').click(function() {\n\n\tjQuery('.parrafos').css('opacity','0');\njQuery('.parrafos').css('display','none');\n\n\n\njQuery('.p13').css('opacity','1');\njQuery('.p13').css('display','block');\n\njQuery('.titulos').css('color','black');\njQuery('.t13').css('color','#d71029');\n\n});\n\t\n\t}\n\t\tif (jQuery('.quedebessaber .t14').length>0){\n\njQuery('.quedebessaber .t14').click(function() {\n\n\tjQuery('.parrafos').css('opacity','0');\njQuery('.parrafos').css('display','none');\n\n\n\njQuery('.p14').css('opacity','1');\njQuery('.p14').css('display','block');\n\njQuery('.titulos').css('color','black');\njQuery('.t14').css('color','#d71029');\n\n});\n\t\n\t}\n\t\n\t\n}\n\n\n}); \n<\/script>\n<\/div><\/div>\n\n\n\n<div id=\"porquelegirnos\" class=\"wp-block-group bannerrojoservicios\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center listaiconos is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 elegir Ribera Cardiosalus?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-03.png\" alt=\"\" class=\"wp-image-347\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Medicina deportiva avanzada<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-02-1.png\" alt=\"\" class=\"wp-image-348\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Profesionales de reconocido prestigio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-04.png\" alt=\"\" class=\"wp-image-350\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Equipamiento de \u00faltima generaci\u00f3n<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-05.png\" alt=\"\" class=\"wp-image-352\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Garant\u00eda de calidad del Grupo Ribera<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_Estetica-05-1.png\" alt=\"\" class=\"wp-image-351\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Somos Salud Responsable<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Entrenamiento-personal-en-Ribera-Cardiosalus-Sport-2.jpg\" alt=\"Readaptaci\u00f3n deportiva en Ribera Cardiosalus Sport\" class=\"wp-image-8006\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Entrenamiento-personal-en-Ribera-Cardiosalus-Sport-2.jpg 800w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Entrenamiento-personal-en-Ribera-Cardiosalus-Sport-2-300x200.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Entrenamiento-personal-en-Ribera-Cardiosalus-Sport-2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"queteofrecemos\" class=\"wp-block-group queteofrecemos\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 te ofrecemos? Nuestros servicios de readaptaci\u00f3n deportiva<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>1. Planes personalizados<\/strong> de readaptaci\u00f3n deportiva adaptados a cada lesi\u00f3n y nivel deportivo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2. Supervisi\u00f3n continua<\/strong> por parte de especialistas en readaptaci\u00f3n deportiva<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>3. Utilizaci\u00f3n de t\u00e9cnicas y tecnolog\u00edas avanzadas<\/strong> para acelerar la recuperaci\u00f3n y optimizar el rendimiento<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>4. Ejercicios espec\u00edficos para mejorar la t\u00e9cnica, fuerza, flexibilidad y estabilidad, <\/strong>enfocados en el retorno seguro al deporte<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>5. Asesoramiento integral <\/strong>para prevenir futuras lesiones, incluyendo recomendaciones sobre entrenamiento, nutrici\u00f3n y descanso<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>6. Colaboraci\u00f3n estrecha con entrenadores y otros profesionales del deporte<\/strong> para garantizar una transici\u00f3n fluida de vuelta a la actividad f\u00edsica<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>7. Seguimiento regular del progreso y ajuste del plan de readaptaci\u00f3n <\/strong>seg\u00fan sea necesario para alcanzar los objetivos establecidos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>8. Apoyo emocional y motivacional<\/strong> durante todo el proceso de readaptaci\u00f3n deportiva para garantizar una recuperaci\u00f3n completa y exitosa<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"preguntasfrecuentes\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"bloqueacordeon\">\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfCu\u00e1l es la diferencia entre la fisioterapia y la readaptaci\u00f3n deportiva?\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nLa fisioterapia se centra principalmente en la rehabilitaci\u00f3n f\u00edsica y el alivio del dolor, mientras que la readaptaci\u00f3n deportiva va m\u00e1s all\u00e1, abordando aspectos espec\u00edficos del rendimiento deportivo y la prevenci\u00f3n de futuras lesiones. La readaptaci\u00f3n deportiva incluye ejercicios funcionales, entrenamiento deportivo y t\u00e9cnicas de prevenci\u00f3n de reca\u00eddas para garantizar un retorno seguro al deporte.\n\n\n\n\n\n \n\n<\/p>\n<\/div>\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfCu\u00e1nto tiempo dura el proceso de readaptaci\u00f3n deportiva?\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nLa duraci\u00f3n del proceso de readaptaci\u00f3n deportiva var\u00eda seg\u00fan la gravedad de la lesi\u00f3n, la capacidad de recuperaci\u00f3n del individuo y los objetivos espec\u00edficos del deportista. En general, puede durar desde varias semanas hasta varios meses, dependiendo de cada caso.\n\n\n\n\n\n \n\n<\/p>\n<\/div>\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfPuede la readaptaci\u00f3n deportiva prevenir futuras lesiones?\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nS\u00ed, la readaptaci\u00f3n deportiva no solo ayuda a recuperarse de una lesi\u00f3n actual, sino que tambi\u00e9n trabaja para prevenir futuras lesiones. A trav\u00e9s de ejercicios espec\u00edficos, fortalecimiento muscular, mejora de la t\u00e9cnica y educaci\u00f3n sobre la prevenci\u00f3n de lesiones, se pueden reducir los riesgos de sufrir lesiones recurrentes.\n\n\n\n\n\n\n \n\n<\/p>\n<\/div>\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfNecesito un especialista en readaptaci\u00f3n deportiva para volver a mi deporte, o puedo hacerlo por mi cuenta con la ayuda de mi entrenador?\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nSi bien un entrenador puede proporcionar orientaci\u00f3n y apoyo durante el proceso de recuperaci\u00f3n, nuestros especialistas en readaptaci\u00f3n deportiva est\u00e1n capacitados para dise\u00f1ar programas espec\u00edficos de rehabilitaci\u00f3n y prevenci\u00f3n de lesiones. Su experiencia y conocimientos pueden ser fundamentales para un retorno exitoso al deporte.\n\n\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n\n\n\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n \u00bfCu\u00e1nto tiempo deber\u00eda esperar antes de poder volver a competir o entrenar al mismo nivel que antes de mi lesi\u00f3n?\n\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nEl tiempo necesario para volver a competir o entrenar al mismo nivel depender\u00e1 de la gravedad de la lesi\u00f3n, la respuesta individual del cuerpo a la rehabilitaci\u00f3n y el progreso durante el proceso de readaptaci\u00f3n deportiva. Es importante seguir las recomendaciones del especialista en readaptaci\u00f3n y no apresurar el retorno sin una recuperaci\u00f3n completa.\n\n\n\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfIncluir\u00e1 mi plan de readaptaci\u00f3n ejercicios espec\u00edficos para prevenir futuras lesiones?\n\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nS\u00ed, los planes de readaptaci\u00f3n deportiva suelen incluir ejercicios espec\u00edficos dise\u00f1ados para fortalecer los m\u00fasculos, mejorar la estabilidad articular, corregir desequilibrios musculares y ense\u00f1ar t\u00e9cnicas de prevenci\u00f3n de lesiones. Estos ejercicios ayudan a reducir el riesgo de futuras lesiones y a mejorar el rendimiento deportivo a largo plazo.\n\n\n\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<script>\nvar acc = document.getElementsByClassName(\"accordion\");\nvar i;\n\nfor (i = 0; i < acc.length; i++) {\n  acc[i].addEventListener(\"click\", function() {\n    var panel = this.nextElementSibling;\n    if (panel.style.display === \"block\") {document.getElementsByClassName('active')[0].getElementsByClassName('plus')[0].innerHTML=\"+\" ;}\n    this.classList.toggle(\"active\");\n\n    if (panel.style.display === \"block\") {\n      panel.style.display = \"none\";\n\n    } else {\n      panel.style.display = \"block\";\ndocument.getElementsByClassName('active')[0].getElementsByClassName('plus')[0].innerHTML=\"-\" ;\n    }\n  });\n}\n<\/script>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Equipo m\u00e9dico \u00bfQu\u00e9 debes saber? \u00bfPor qu\u00e9 elegirnos? \u00bfQu\u00e9 te ofrecemos? Preguntas frecuentes Equipo m\u00e9dico Javi Sa\u0301nchez Readaptador f\u00edsico Ver curr\u00edculum Equipo m\u00e9dico Victor Ruiz Angu\u00ed Readaptador f\u00edsico Ver curr\u00edculum \u00bfQu\u00e9 debes saber? \u00bfQu\u00e9 es la readaptaci\u00f3n deportiva? La readaptaci\u00f3n deportiva es un proceso integral dise\u00f1ado para ayudar a los deportistas a recuperarse de lesiones &#8230; <a title=\"Readaptaci\u00f3n deportiva\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/readaptacion-deportiva\/\" aria-label=\"Leer m\u00e1s sobre Readaptaci\u00f3n deportiva\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-595","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Readaptaci\u00f3n deportiva - Ribera Cardiosalus<\/title>\n<meta name=\"description\" content=\"Atenci\u00f3n integral y personalizada que te ayude a recuperarte de manera efectiva y segura\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/readaptacion-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Readaptaci\u00f3n deportiva - 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