{"id":554,"date":"2024-03-21T09:59:39","date_gmt":"2024-03-21T08:59:39","guid":{"rendered":"https:\/\/riberasalud.com\/cardiosalus\/?page_id=554"},"modified":"2025-06-05T11:48:37","modified_gmt":"2025-06-05T09:48:37","slug":"nutricion-deportiva","status":"publish","type":"page","link":"https:\/\/riberasalud.com\/cardiosalus\/nutricion-deportiva\/","title":{"rendered":"Nutrici\u00f3n deportiva"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull bannerribera bannerribera-concirculo\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"319\" class=\"wp-block-cover__image-background wp-image-607 size-large\" alt=\"Servicio de Nutrici\u00f3n deportiva\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-nutricion-deportiva3-1024x319.jpg\" style=\"object-position:65% 0%\" data-object-fit=\"cover\" data-object-position=\"65% 0%\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-nutricion-deportiva3-1024x319.jpg 1024w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-nutricion-deportiva3-300x94.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-nutricion-deportiva3-768x239.jpg 768w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-nutricion-deportiva3-1536x479.jpg 1536w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/servicio-de-nutricion-deportiva3.jpg 1921w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p class=\"has-text-align-center circuloazul\" id=\"form\" style=\"font-size:16px\">Primera <br>consulta con un<br><strong>20% Dto.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">SOMOS RIBERA CARDIOSALUS<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left has-large-font-size\">Nutrici\u00f3n deportiva<\/h1>\n\n\n\n<p><strong>Rinde m\u00e1s. Recup\u00e9rate mejor. Mejora tu cuerpo con nutrici\u00f3n deportiva personalizada.<\/strong><\/p>\n\n\n\n<p>En Ribera Cardiosalus Sport contamos con un equipo liderado por expertos como<strong> Manuel Arenas, nutricionista de la Selecci\u00f3n Espa\u00f1ola de F\u00fatbol<\/strong>, para ayudarte a alcanzar tu m\u00e1ximo potencial.<\/p>\n\n\n\n<p>Planes 100% adaptados a tu deporte, tus objetivos y tu ritmo de entrenamiento. Te esperamos en Murcia.<\/p>\n\n\n\n<div class=\"wp-block-group onlydesktop is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n  <path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"><\/path>\n  <path d=\"M12 8v4\"><\/path>\n  <path d=\"M10 10h4\"><\/path>\n<\/svg>\n\n\n\n<p style=\"font-size:18px\"><strong>Primera consulta con un 20% de descuento<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column formgroup formgroup-concirculo is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f04575813373cd5c990e867727f20f90\" style=\"color:#d71029\">Pide tu cita ahora<\/h2>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11049-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"11049\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/cardiosalus\/wp-json\/wp\/v2\/pages\/554#wpcf7-f11049-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"11049\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11049-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input 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value=\"{&quot;form_id&quot;:11049,&quot;conditions&quot;:[{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Alergolog\\u00eda&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Cardiolog\\u00eda&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Cardiolog\\u00eda deportiva&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Cardiolog\\u00eda para 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consejo gen\\u00e9tico y reproductivo&quot;}]},{&quot;then_field&quot;:&quot;-1&quot;,&quot;and_rules&quot;:[{&quot;if_field&quot;:&quot;-1&quot;,&quot;operator&quot;:&quot;equals&quot;,&quot;if_value&quot;:&quot;Unidad de prevenci\\u00f3n de c\\u00e1ncer digestivo&quot;}]}],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_rollback-cf7-6.0&quot;:true}}\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-508\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-508\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"https:\/\/riberasalud.com\/cardiosalus\/politica-de-privacidad\/\">Pol\u00edtica de privacidad<\/a><\/span><\/label><\/span><\/span><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-322\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-322[]\" value=\"Acepto el env\u00edo de comunicaciones por RIBERA SALUD, S.A.U., con la finalidad de conocer las \u00faltimas novedades sobre salud.\" \/><span class=\"wpcf7-list-item-label\">Acepto el env\u00edo de comunicaciones por RIBERA SALUD, S.A.U., con la finalidad de conocer las \u00faltimas novedades sobre salud.<\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-hidden controlreferido\" value=\"\" type=\"hidden\" name=\"referer-page\" \/>\n<\/p>\n<div class=\"buttonform\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" id=\"form\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right letrapequepromocion\" style=\"font-size:12px\">*Promoci\u00f3n no aplicable a compa\u00f1\u00edas aseguradoras. Consulta condiciones en cl\u00ednica.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group anclasservicios\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#equipomedico\">Equipo m\u00e9dico<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#quedebessaber\">\u00bfQu\u00e9 debes saber?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#porquelegirnos\" data-type=\"internal\" data-id=\"#porquelegirnos\">\u00bfPor qu\u00e9 elegirnos?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#queteofrecemos\">\u00bfQu\u00e9 te ofrecemos?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"#preguntasfrecuentes\">Preguntas frecuentes<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group ventajasunidad\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/04\/Plan-nutricional-personalizado.png\" alt=\"Plan nutricional personalizado\" class=\"wp-image-11020\"\/><figcaption class=\"wp-element-caption\"><strong>Planes nutricionales 100% personalizados<br><\/strong>Dise\u00f1ados seg\u00fan tu deporte, tu objetivo y tu estilo de vida<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_CQ-05.png\" alt=\"\" class=\"wp-image-172\"\/><figcaption class=\"wp-element-caption\"><strong>Mejora del rendimiento y recuperaci\u00f3n<br><\/strong>Alimentaci\u00f3n estrat\u00e9gica para rendir m\u00e1s, recuperarte mejor y evitar estancamientos<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/04\/Control-de-peso-2.png\" alt=\"Control de peso\" class=\"wp-image-11021\"\/><figcaption class=\"wp-element-caption\"><strong>Valoraci\u00f3n corporal y planificaci\u00f3n por fases<br><\/strong>Medici\u00f3n de grasa, masa muscular y estrategia progresiva seg\u00fan tu calendario deportivo<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/icon-cs05.png\" alt=\"\" class=\"wp-image-722\"\/><figcaption class=\"wp-element-caption\"><strong>Prevenci\u00f3n de lesiones y sobreentrenamiento<br><\/strong>Nutrici\u00f3n que protege tu cuerpo y reduce el riesgo de parones innecesarios<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/04\/Suplementacion-profesional-2.png\" alt=\"Suplementaci\u00f3n profesional\" class=\"wp-image-11023\"\/><figcaption class=\"wp-element-caption\"><strong>Suplementaci\u00f3n deportiva segura y eficaz<br><\/strong>Recomendaciones individualizadas con base cient\u00edfica<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/ribera_iconos_cssport.png\" alt=\"\" class=\"wp-image-6683\"\/><figcaption class=\"wp-element-caption\"><strong>Estrategias de hidrataci\u00f3n y pre\/post competici\u00f3n<br><\/strong>Planificaci\u00f3n adaptada a tus entrenamientos, pruebas y condiciones ambientales<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group modulopildorahorizontal modulopildoraroja onlydesktop onlymobile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"426\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/nutricion-deportiva3-banner.jpg\" alt=\"\" class=\"wp-image-6876\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/nutricion-deportiva3-banner.jpg 800w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/nutricion-deportiva3-banner-300x160.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/04\/nutricion-deportiva3-banner-768x409.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-base-3-color has-text-color has-link-color wp-elements-ef171ded794d573df727a0314a3e6fcb\">\u00a1PR\u00d3XIMAMENTE!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Descubre nuestro servicio de <strong>Nutrici\u00f3n Deportiva Online<\/strong><\/h2>\n\n\n\n<p class=\"ocultarambos\"><a href=\"https:\/\/riberasalud.com\/cardiosalus\/nutricion-deportiva-online\/\" data-type=\"page\" data-id=\"1097\">M\u00e1s informaci\u00f3n \u2192<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer onlymobile\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"equipomedico\" class=\"wp-block-group equipomedicomas\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Equipo m\u00e9dico<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Manuel-ArenasNutricionista2.jpg\" alt=\"Manuel Arenas Nutricionista\" class=\"wp-image-8034\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Manuel-ArenasNutricionista2.jpg 450w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Manuel-ArenasNutricionista2-300x300.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Manuel-ArenasNutricionista2-150x150.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading nombre\">Manuel Arenas<\/h2>\n\n\n\n<p>Nutrici\u00f3n Deportiva<\/p>\n\n\n\n<p class=\"vercv onlydesktop onlymobile\">Ver curr\u00edculum<\/p>\n\n\n\n<ul class=\"wp-block-list cv\">\n<li>Universidad 1<\/li>\n\n\n\n<li>Diploma 1<\/li>\n\n\n\n<li>Diploma 2<\/li>\n\n\n\n<li>Diploma 3<\/li>\n\n\n\n<li>Diploma 4<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/02\/Pedro-Antonio-Cerda-Espin-Nutricionista.jpg\" alt=\"Pedro Antonio Cerd\u00e1 Esp\u00edn, Nutricionista\" class=\"wp-image-10544\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/02\/Pedro-Antonio-Cerda-Espin-Nutricionista.jpg 450w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/02\/Pedro-Antonio-Cerda-Espin-Nutricionista-300x300.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2025\/02\/Pedro-Antonio-Cerda-Espin-Nutricionista-150x150.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading nombre\">Pedro Antonio Cerd\u00e1<\/h2>\n\n\n\n<p>Nutrici\u00f3n Deportiva<\/p>\n\n\n\n<p class=\"vercv onlydesktop onlymobile\">Ver curr\u00edculum<\/p>\n\n\n\n<ul class=\"wp-block-list cv\">\n<li>Universidad 1<\/li>\n\n\n\n<li>Diploma 1<\/li>\n\n\n\n<li>Diploma 2<\/li>\n\n\n\n<li>Diploma 3<\/li>\n\n\n\n<li>Diploma 4<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<script type=\"text\/javascript\">jQuery(document).ready(function() {\n\n\n$(\".vercv\").click(function(){ \n  let el = (this).nextElementSibling;\nif(el.style.display==\"block\"){el.style.display=\"none\"}\nelse if(el.style.display==\"none\"){el.style.display=\"block\"}\nelse if(el.style.display==\"\"){el.style.display=\"block\"}\n  \n\n });\n\n\n\n}); \n<\/script>\n<\/div><\/div>\n\n\n\n<div id=\"quedebessaber\" class=\"wp-block-group quedebessaber\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 debes saber?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t1 titulos\"><strong><strong><strong>\u00bfEn qu\u00e9 consiste el servicio de nutrici\u00f3n deportiva?<\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p1 parrafos\">La cl\u00ednica <strong>Ribera Cardiosalus Sport,<\/strong> a trav\u00e9s de su servicio de nutrici\u00f3n deportiva, te ofrece un soporte individualizado con servicios como:<br><strong>\u2022 Cineantropometr\u00eda: <\/strong>t\u00e9cnica muy importante para conocer tu composici\u00f3n corporal, porcentaje graso y porcentaje muscular, y as\u00ed orientar la alimentaci\u00f3n y el entrenamiento.<br>\u2022 <strong>Dietas seg\u00fan la especialidad deportiva:<\/strong> adaptada al deporte que practiques y al tiempo que dediques a ello.<br>\u2022 <strong>Dietas seg\u00fan tus objetivos: <\/strong>para ganar masa muscular, perder masa grasa, mejorar el rendimiento, etc.<br>\u2022 <strong>Preparaci\u00f3n de pruebas: <\/strong>alimentaci\u00f3n espec\u00edfica con objetivos a largo plazo, ya sean para correr una marat\u00f3n, competir en alguna carrera en bicicleta o cualquier otro reto que te hayas propuesto.<br>\u2022<strong> Pautas para abandonar malos h\u00e1bitos <\/strong>que te impiden mejorar.<br>\u2022 <strong>Dietas pre-, intra- y postcompetitivas: <\/strong>para afrontar la competici\u00f3n con garant\u00eda, rendir al m\u00e1ximo durante ella y recuperar despu\u00e9s con el objetivo de no acumular cansancio.<br>\u2022 <strong>Contacto continuado y seguimiento v\u00eda correo electr\u00f3nico y telef\u00f3nico: <\/strong>pudiendo consultar con nuestro nutricionista, a cualquier hora del d\u00eda, cualquier duda que tengas.<br>Con protocolos minuciosos y con las tecnolog\u00edas m\u00e1s avanzadas,<strong> el trabajo realizado en Ribera Cardiosalus Sport te ofrecer\u00e1 la posibilidad de prepararte para una carrera, mejorar tu rendimiento, aprender t\u00e9cnicas de alimentaci\u00f3n seg\u00fan tus objetivos, etc.<\/strong><br>Adem\u00e1s, tendr\u00e1s conexi\u00f3n con otros profesionales de la salud que trabajan tambi\u00e9n en Ribera Cardiosalus Sport, puesto que en nuestra cl\u00ednica priorizamos el trabajo en equipo. Podr\u00e1s conocer tu estado de salud mediante <a href=\"https:\/\/riberasalud.com\/cardiosalus\/prueba-de-esfuerzo\/\">pruebas de esfuerzo<\/a>, ya sean en cinta o en rodillo; estas \u00faltimas realizadas por Fran P\u00e9rez, exciclista profesional y actualmente asesor deportivo en Ribera Cardiosalus. Disfrutar\u00e1s por lo tanto de cobertura nutricional y deportiva al mismo tiempo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t2 titulos\"><strong><strong><strong>\u00bfA qui\u00e9n est\u00e1 dirigido el servicio de nutrici\u00f3n deportiva?<\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p2 parrafos\"><strong>El servicio de nutrici\u00f3n deportiva est\u00e1 dirigido a deportistas de todos los niveles y disciplinas que deseen mejorar su rendimiento, optimizar su composici\u00f3n corporal y cuidar su salud <\/strong>a trav\u00e9s de una alimentaci\u00f3n adecuada y personalizada.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t3 titulos\"><strong><strong><strong>Evaluaci\u00f3n nutricional<\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p3 parrafos\">La evaluaci\u00f3n inicial del deportista aficionado y profesional es imprescindible. Conocer su composici\u00f3n corporal, la forma en la que se alimenta y ver los errores que comete, nos permite reorientar la alimentaci\u00f3n y buscar una mejora en el rendimiento.<br>Para ello, <strong>en Ribera Cardiosalus Sport llevamos a cabo una exhaustiva evaluaci\u00f3n del deportista, mediante una entrevista pormenorizada de h\u00e1bitos y costumbres, as\u00ed como estudios de bioimpedancia y cineantropom\u00e9tricos.<\/strong><br>Una vez que conocemos las costumbres del deportista, estudios como la bioimpedancia nos mostrar\u00e1 la composici\u00f3n general y nivel de hidrataci\u00f3n del deportista.<br>Por otro lado, con la cineantropometr\u00eda conoceremos su porcentaje graso y muscular, sumatorio de pliegues cut\u00e1neos y somatotipo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t4 titulos\"><strong><strong><strong>Dietas personalizadas<\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p4 parrafos\"><strong>En Ribera Cardiosalus Sport ofrecemos dietas personalizadas adaptadas a las necesidades y objetivos de cada deportista, <\/strong>teniendo en cuenta su tipo de deporte, su nivel de actividad f\u00edsica y sus metas espec\u00edficas, ya sea ganar masa muscular, perder grasa corporal o mejorar el rendimiento.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t5 titulos\"><strong><strong><strong>Preparaci\u00f3n de pruebas<\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p5 parrafos\"><strong>En Ribera Cardiosalus Sport preparamos planes nutricionales espec\u00edficos para eventos deportivos, <\/strong>como maratones, carreras en bicicleta u otras competiciones, con el objetivo de optimizar el rendimiento durante la prueba y garantizar una adecuada recuperaci\u00f3n posterior.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t6 titulos\"><strong><strong><strong><strong>Direcci\u00f3n nutricional para temporadas<\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p6 parrafos\">Para todo deportista, tener un soporte nutricional durante toda una temporada, es una oportunidad para mejorar a lo largo del tiempo, que permite marcarse objetivos a medio y largo plazo.<br>Adem\u00e1s, siendo guiado a lo largo del tiempo, el deportista se asegura mantener el estado de forma de manera continua.<br><strong>Desde Ribera Cardiosalus Sport ofrecemos un soporte nutricional continuo a lo largo de toda la temporada deportiva, proporcionando seguimiento y ajustes en la alimentaci\u00f3n seg\u00fan las necesidades cambiantes del deportista, <\/strong>con el objetivo de mantener un estado \u00f3ptimo de forma f\u00edsica y maximizar el rendimiento en competiciones y entrenamientos.<br>Desde Ribera Cardiosalus Sport te ofrecemos ese soporte, llevando a cabo un control global de la nutrici\u00f3n y la composici\u00f3n corporal, mediante:<br><strong>\u2022 Dietas deportivas generales<br>\u2022 Dietas individualizadas al entrenamiento<br>\u2022 Dietas pre, durante y post competitivas<br>\u2022 Suplementaci\u00f3n adaptada al entrenamiento<br>\u2022 Consejos para mejorar d\u00eda a d\u00eda<br>\u2022 Estudios antropom\u00e9tricos peri\u00f3dicos<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"t7 titulos\"><strong><strong><strong><strong><strong>Programas de p\u00e9rdida de peso<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"p7 parrafos\"><strong>En Ribera Cardiosalus Sport dise\u00f1amos programas de p\u00e9rdida de peso adaptados a deportistas, con el fin de reducir la grasa corporal de forma saludable y sin comprometer el rendimiento deportivo. <\/strong>Estos programas incluyen dietas equilibradas, control de porciones y pautas para mantener la masa muscular.<br>La p\u00e9rdida de peso en el deportista debe ser, si cabe, m\u00e1s importante que en una persona que no lo es.<br>Los requerimientos son diferentes y, adem\u00e1s de buscar la perdida saludable de peso, deben ir acordes al gasto cal\u00f3rico que supone realizar ejercicio f\u00edsico.<br>En Ribera Cardiosalus Sport, tenemos todos estos factores en cuenta, poniendo al servicio del deportista mecanismos de p\u00e9rdida de peso eficaces que no har\u00e1n disminuir su rendimiento, como:<br><strong>\u2022 Dietas personalizas seg\u00fan los requerimientos del deportista<br>\u2022 Dietas individualizas seg\u00fan el tipo de ejercicio practicado<br>\u2022 Pautas para la p\u00e9rdida de peso<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<script type=\"text\/javascript\">jQuery(document).ready(function() {\n\n\nif(document.documentElement.clientWidth > 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{\n\n\tjQuery('.parrafos').css('opacity','0');\njQuery('.parrafos').css('display','none');\n\n\n\njQuery('.p12').css('opacity','1');\njQuery('.p12').css('display','block');\n\njQuery('.titulos').css('color','black');\njQuery('.t12').css('color','#d71029');\n\n});\n\t\n\t}\n\t\tif (jQuery('.quedebessaber .t13').length>0){\n\njQuery('.quedebessaber .t13').click(function() {\n\n\tjQuery('.parrafos').css('opacity','0');\njQuery('.parrafos').css('display','none');\n\n\n\njQuery('.p13').css('opacity','1');\njQuery('.p13').css('display','block');\n\njQuery('.titulos').css('color','black');\njQuery('.t13').css('color','#d71029');\n\n});\n\t\n\t}\n\t\tif (jQuery('.quedebessaber .t14').length>0){\n\njQuery('.quedebessaber .t14').click(function() {\n\n\tjQuery('.parrafos').css('opacity','0');\njQuery('.parrafos').css('display','none');\n\n\n\njQuery('.p14').css('opacity','1');\njQuery('.p14').css('display','block');\n\njQuery('.titulos').css('color','black');\njQuery('.t14').css('color','#d71029');\n\n});\n\t\n\t}\n\t\n\t\n}\n\n\n}); \n<\/script>\n<\/div><\/div>\n\n\n\n<div id=\"porquelegirnos\" class=\"wp-block-group bannerrojoservicios\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center listaiconos is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 elegir Ribera Cardiosalus?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-03.png\" alt=\"\" class=\"wp-image-347\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Medicina deportiva avanzada<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-02-1.png\" alt=\"\" class=\"wp-image-348\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Profesionales de reconocido prestigio<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-04.png\" alt=\"\" class=\"wp-image-350\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Equipamiento de \u00faltima generaci\u00f3n<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_cs-05.png\" alt=\"\" class=\"wp-image-352\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Garant\u00eda de calidad del Grupo Ribera<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/03\/ribera_iconos_Estetica-05-1.png\" alt=\"\" class=\"wp-image-351\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Somos Salud Responsable<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Nutricion-deportiva-Ribera-Cardiosalus-Sport2.jpg\" alt=\"\" class=\"wp-image-8030\" srcset=\"https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Nutricion-deportiva-Ribera-Cardiosalus-Sport2.jpg 800w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Nutricion-deportiva-Ribera-Cardiosalus-Sport2-300x200.jpg 300w, https:\/\/riberasalud.com\/cardiosalus\/wp-content\/uploads\/2024\/05\/Nutricion-deportiva-Ribera-Cardiosalus-Sport2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"queteofrecemos\" class=\"wp-block-group queteofrecemos\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 te ofrecemos? Nuestros servicios de nutrici\u00f3n deportiva<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>1. Evaluaci\u00f3n exhaustiva<\/strong> de composici\u00f3n corporal y necesidades nutricionales<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2. Dise\u00f1o de planes diet\u00e9ticos personalizados<\/strong> seg\u00fan el deporte practicado y los objetivos individuales<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>3. Asesoramiento en hidrataci\u00f3n y suplementaci\u00f3n<\/strong> espec\u00edfica para mejorar el rendimiento deportivo<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>4. Preparaci\u00f3n de dietas<\/strong> para entrenamientos, competiciones y recuperaci\u00f3n post-esfuerzo<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>5. Seguimiento continuo y ajustes peri\u00f3dicos<\/strong> para garantizar resultados \u00f3ptimos<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>6. Apoyo y orientaci\u00f3n para abandonar h\u00e1bitos poco saludables<\/strong> y adoptar una alimentaci\u00f3n equilibrada<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group bannerllamada onlydesktop onlymobile\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading has-large-font-size\">\u00bfSabes si est\u00e1s en tu peso ideal? Descubre si tu peso es saludable con la <strong>Calculadora IMC<\/strong><\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"pidecitabanner\"><a href=\"https:\/\/riberasalud.com\/cardiosalus\/calculadora-imc\/\"><p>Ver calculadora<\/p><\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"testimonios\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\">Nuestros pacientes opinan<\/h2>\n\n\n\n<p class=\"has-text-align-left gradotextoopinan\">Descubre la experiencia real de deportistas que han confiado en la Unidad de Nutrici\u00f3n Deportiva de Ribera Cardiosalus Sport. Desde amateurs hasta atletas de alto rendimiento, te cuentan c\u00f3mo ha sido su evoluci\u00f3n con un plan nutricional personalizado.<\/p>\n\n\n\n<div class=\"wp-block-columns gradotestimonios is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><strong>Alex C.<\/strong><\/strong><\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrici\u00f3n deportiva para competici\u00f3n en tenis<\/h3>\n\n\n\n<p>\u00abCompito en torneos de tenis y siempre llegaba fundido a los \u00faltimos sets. En Ribera Cardiosalus me hicieron un plan adaptado a mis entrenamientos y d\u00edas de partido. Ahora tengo m\u00e1s energ\u00eda en pista, recupero mejor entre rondas y no tengo bajones. La diferencia ha sido brutal a nivel f\u00edsico y mental.\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Marcos V.<\/strong><\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plan de nutrici\u00f3n para fuerza e hipertrofia<\/h3>\n\n\n\n<p>\u00abEntreno en sala casi a diario y no consegu\u00eda ganar masa muscular. En Ribera Cardiosalus me ense\u00f1aron a organizar mi alimentaci\u00f3n y me ayudaron con suplementaci\u00f3n espec\u00edfica. Ahora entreno m\u00e1s fuerte, descanso mejor y he mejorado mi rendimiento en cada sesi\u00f3n.\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Paula G.<\/strong><\/p>\n\n\n\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrici\u00f3n para carreras de fondo<\/h3>\n\n\n\n<p>\u00abSoy runner aficionada y no sab\u00eda c\u00f3mo alimentarme antes, durante y despu\u00e9s de competir. Con el plan que me hicieron aqu\u00ed, llego mejor preparada a las carreras, tengo menos lesiones y me siento m\u00e1s constante. He notado una gran diferencia.\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group bannerrgris slidersport\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Somos la cl\u00ednica de confianza de deportistas de \u00e9lite<\/h2>\n\n\n\n<p>Nuestro servicio de medicina avanzada y personaliza est\u00e1 dirigido a deportistas de todas las especialidades y niveles deportivos, desde la persona que comienza una actividad f\u00edsica hasta el deportista profesional que busca maximizar su rendimiento deportivo o evitar lesiones.<\/p>\n\n\n\n<p>Los deportistas de \u00e9lite conf\u00edan en Ribera Cardiosalus Sport para su puesta a punto y sus revisiones.<\/p>\n\n\n\n<div class=\"abrir-pop-up4\"><p>\u00bfQuieres comenzar a ver el cambio? Pide tu cita ahora<\/p><\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer onlydesktop\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/riberasalud.com\/cardiosalussport\/wp-content\/uploads\/2024\/03\/Cardiosalus-nuestros-deportistas-0.jpg\" alt=\"\" class=\"wp-image-759\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group bannerllamada\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading has-large-font-size\">Aprovecha ahora el <strong>20% de descuento en tu primera consulta<\/strong> de nutrici\u00f3n deportiva<\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pide tu cita hoy mismo y empieza a transformar tu rendimiento<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer onlymobile\"><\/div>\n\n\n\n<a href=\"#form\"><div class=\"pidecitabanner\"><p>Pide tu cita<\/p><\/div><\/div><\/a>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"preguntasfrecuentes\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<div class=\"bloqueacordeon\" style=\"margin-bottom: -20px;\">\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfQu\u00e9 debes saber sobre la alimentaci\u00f3n deportiva?\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nLa alimentaci\u00f3n deportiva es fundamental para optimizar el rendimiento f\u00edsico, favorecer la recuperaci\u00f3n y prevenir lesiones en los deportistas. Consiste en adecuar la ingesta de nutrientes seg\u00fan las necesidades energ\u00e9ticas y los objetivos de cada individuo, considerando el tipo de deporte practicado, la intensidad del entrenamiento y las metas espec\u00edficas.\n\n\n\n \n\n<\/p>\n<\/div>\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfQu\u00e9 trata el dietista deportivo?\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nEl dietista deportivo de Ribera Cardiosalus Sport se encarga de dise\u00f1ar planes nutricionales espec\u00edficos para deportistas, teniendo en cuenta su composici\u00f3n corporal, su metabolismo, sus entrenamientos y sus objetivos deportivos. Adem\u00e1s de proporcionar pautas alimentarias, tambi\u00e9n ofrece asesoramiento sobre suplementaci\u00f3n, hidrataci\u00f3n y estrategias para maximizar el rendimiento deportivo.\n\n\n\n \n\n<\/p>\n<\/div>\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfQu\u00e9 otras funciones, adem\u00e1s de mejorar el rendimiento f\u00edsico, ofrece el nutricionista deportivo?\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nAdem\u00e1s de optimizar el rendimiento f\u00edsico, el nutricionista deportivo ayuda a los deportistas a alcanzar y mantener un peso corporal saludable, a prevenir lesiones relacionadas con la alimentaci\u00f3n y a mejorar la salud en general. Tambi\u00e9n puede colaborar en la recuperaci\u00f3n de lesiones, en la gesti\u00f3n del estr\u00e9s y en la mejora de la calidad del sue\u00f1o.\n\n\n\n\n \n\n<\/p>\n<\/div>\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfC\u00f3mo var\u00eda la nutrici\u00f3n deportiva entre diferentes tipos de deportes?\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nLa nutrici\u00f3n deportiva var\u00eda seg\u00fan el tipo de deporte practicado, ya que cada disciplina tiene demandas energ\u00e9ticas y nutricionales espec\u00edficas. Por ejemplo, los deportes de resistencia como el running pueden requerir una ingesta cal\u00f3rica mayor y un enfoque en carbohidratos para mantener la energ\u00eda durante sesiones prolongadas, mientras que los deportes de fuerza pueden enfocarse m\u00e1s en prote\u00ednas para apoyar la recuperaci\u00f3n muscular y el crecimiento.\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfC\u00f3mo debo hidratarme adecuadamente para el ejercicio?\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nEs importante mantenerse hidratado antes, durante y despu\u00e9s del ejercicio. La cantidad de l\u00edquido necesaria var\u00eda seg\u00fan la duraci\u00f3n e intensidad del entrenamiento, as\u00ed como las condiciones ambientales. Se recomienda beber agua regularmente durante el d\u00eda y consumir l\u00edquidos adicionales durante el ejercicio, prefiriendo bebidas deportivas que repongan electrolitos en sesiones prolongadas o intensas.\n\n\n\n\n\n<\/p>\n<\/div>\n\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfQu\u00e9 debo comer antes y despu\u00e9s de entrenar?\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nAntes del entrenamiento, es recomendable consumir una comida o refrigerio que proporcione energ\u00eda r\u00e1pida y sostenida, como carbohidratos complejos y prote\u00ednas magras. Despu\u00e9s del entrenamiento, se recomienda consumir una combinaci\u00f3n de prote\u00ednas y carbohidratos para ayudar en la recuperaci\u00f3n muscular y reponer el gluc\u00f3geno muscular. Ejemplos incluyen batidos de prote\u00ednas con frutas, yogur con granola o un s\u00e1ndwich de pavo en pan integral.\n\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n\n\n\n\n\n\n\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfC\u00f3mo puedo planificar mis comidas alrededor de mi entrenamiento?\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nEs \u00fatil planificar las comidas y refrigerios alrededor de las sesiones de entrenamiento para optimizar el rendimiento y la recuperaci\u00f3n. Esto puede implicar consumir una comida m\u00e1s grande unas horas antes del entrenamiento y refrigerios m\u00e1s ligeros antes y despu\u00e9s. Es importante experimentar y encontrar lo que funciona mejor para cada persona en t\u00e9rminos de timing y contenido de las comidas.\n\n\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n\n\n\n\n<div class=\"accordion\" style=\"width:100%\"><span class=\"tituloaccordion\">\n\u00bfC\u00f3mo puedo asegurarme de que estoy recibiendo una nutrici\u00f3n deportiva adecuada?\n\n\n\n\n\n\n\n\n<\/span><span class=\"plus\">+<\/span><\/div>\n<div class=\"panel\" style=\"display:none\">\n  <p>\nPara asegurarse de estar recibiendo una nutrici\u00f3n deportiva adecuada, es importante mantener un equilibrio en la ingesta de macronutrientes (carbohidratos, prote\u00ednas y grasas), as\u00ed como consumir una variedad de alimentos que proporcionen vitaminas, minerales y antioxidantes. Tambi\u00e9n es \u00fatil llevar un registro de alimentos y prestar atenci\u00f3n a c\u00f3mo respondes al entrenamiento y a las diferentes estrategias nutricionales para ajustar seg\u00fan sea necesario. Adem\u00e1s, consultar con nuestros nutricionistas deportivos puede proporcionar orientaci\u00f3n personalizada y optimizar la alimentaci\u00f3n para alcanzar los objetivos deportivos.\n\n\n\n\n\n\n\n\n<\/p>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<script>\nvar acc = document.getElementsByClassName(\"accordion\");\nvar i;\n\nfor (i = 0; i < acc.length; i++) {\n  acc[i].addEventListener(\"click\", function() {\n    var panel = this.nextElementSibling;\n    if (panel.style.display === \"block\") {document.getElementsByClassName('active')[0].getElementsByClassName('plus')[0].innerHTML=\"+\" ;}\n    this.classList.toggle(\"active\");\n\n    if (panel.style.display === \"block\") {\n      panel.style.display = \"none\";\n\n    } else {\n      panel.style.display = \"block\";\ndocument.getElementsByClassName('active')[0].getElementsByClassName('plus')[0].innerHTML=\"-\" ;\n    }\n  });\n}\n<\/script>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group dondeestamossport\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u00bfD\u00f3nde encontrarnos?<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column bannerrgris contacto is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3143.5447394720577!2d-1.1285649228304666!3d38.01107819851066!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd63823207757d39%3A0xa9a35273690dc754!2sCl%C3%ADnica%20Cardiosalus%20Sport!5e0!3m2!1ses!2ses!4v1711097236867!5m2!1ses!2ses\" width=\"600\" height=\"350\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c8b8f8517563bab871e6f167062df0fa\" style=\"color:#d71029;font-size:20px\"><strong>Ribera Cardiosalus Sport<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Senda de Granada n\u00ba 166<\/strong><br>Junto al Club Deportivo Olimpic Club. 30110, Murcia<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column bannerrgris contacto is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3144.5833434685073!2d-1.1341937241643496!3d37.98685187193273!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd63821c67b8969f%3A0x32282c52f04c736f!2sPl.%20Sta.%20Gertrudis%2C%208%2C%2030001%20Murcia!5e0!3m2!1ses!2ses!4v1732695241011!5m2!1ses!2ses\" width=\"600\" height=\"350\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c0bd284dd4bc4bb0e37f063b2d965117\" style=\"color:#d71029;font-size:20px\"><strong>Ribera Cardiosalus<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Plaza Santa Gertrudis, 8<\/strong><br>30001 Murcia<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column bannerrgris contacto is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d12576.24436165425!2d-1.139480780312994!3d37.99903551004973!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd63821c4fe4adb3%3A0xf5ef6afc25a855bf!2sCl%C3%ADnica%20Cardiosalus!5e0!3m2!1ses!2ses!4v1711526934545!5m2!1ses!2ses\" width=\"600\" height=\"350\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c0bd284dd4bc4bb0e37f063b2d965117\" style=\"color:#d71029;font-size:20px\"><strong>Ribera Cardiosalus<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Calle Manresa, 1. Segunda planta<\/strong><br>Edificio Elyos. 30004 Murcia<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Equipo m\u00e9dico \u00bfQu\u00e9 debes saber? \u00bfPor qu\u00e9 elegirnos? \u00bfQu\u00e9 te ofrecemos? Preguntas frecuentes \u00a1PR\u00d3XIMAMENTE! Descubre nuestro servicio de Nutrici\u00f3n Deportiva Online M\u00e1s informaci\u00f3n \u2192 Equipo m\u00e9dico Manuel Arenas Nutrici\u00f3n Deportiva Ver curr\u00edculum Pedro Antonio Cerd\u00e1 Nutrici\u00f3n Deportiva Ver curr\u00edculum \u00bfQu\u00e9 debes saber? \u00bfEn qu\u00e9 consiste el servicio de nutrici\u00f3n deportiva? La cl\u00ednica Ribera Cardiosalus Sport, &#8230; <a title=\"Nutrici\u00f3n deportiva\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/cardiosalus\/nutricion-deportiva\/\" aria-label=\"Leer m\u00e1s sobre Nutrici\u00f3n deportiva\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-554","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3n deportiva - Ribera Cardiosalus<\/title>\n<meta name=\"description\" content=\"Soporte individualizado y completo, enfocado en optimizar tu alimentaci\u00f3n y mejorar tu desempe\u00f1o atl\u00e9tico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/cardiosalus\/nutricion-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n deportiva - 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