{"version":"1.0","provider_name":"Ribera Cardiosalus","provider_url":"https:\/\/riberasalud.com\/cardiosalus","author_name":"jorge@quois.com","author_url":"https:\/\/riberasalud.com\/cardiosalus\/blog\/author\/jorgequois-com\/","title":"El ejercicio f\u00edsico prolonga tres a\u00f1os la vida - Ribera Cardiosalus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gGpMgLKo1x\"><a href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-fisico-prolonga-tres-anos-la-vida\/\">El ejercicio f\u00edsico prolonga tres a\u00f1os la vida<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-fisico-prolonga-tres-anos-la-vida\/embed\/#?secret=gGpMgLKo1x\" width=\"600\" height=\"338\" title=\"\u00abEl ejercicio f\u00edsico prolonga tres a\u00f1os la vida\u00bb \u2014 Ribera Cardiosalus\" data-secret=\"gGpMgLKo1x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riberasalud.com\/cardiosalus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"La pr\u00e1ctica de ejercicio f\u00edsico\u00a0reduce los factores de riesgo cardiovascular\u00a0como la\u00a0hipertensi\u00f3n arterial, la\u00a0hipercoleterolemia, la\u00a0obesidad\u00a0o la\u00a0diabetes; aporta un\u00a0mejor desarrollo muscular, disminuye el riesgo de lesiones degenerativas del aparato locomotor como\u00a0artrosis\u00a0u\u00a0osteoporosis\u00a0y mejora el perfil psicol\u00f3gico, con una menor incidencia de patolog\u00edas como la\u00a0depresi\u00f3n\u00a0o la\u00a0ansiedad. Caminar\u00a0y\u00a0correr\u00a0son las dos actividades para las que estamos naturalmente mejor preparados. Todos hemos\u00a0corrido\u00a0de ... Leer m\u00e1s"}