{"version":"1.0","provider_name":"Ribera Cardiosalus","provider_url":"https:\/\/riberasalud.com\/cardiosalus","author_name":"jorge@quois.com","author_url":"https:\/\/riberasalud.com\/cardiosalus\/blog\/author\/jorgequois-com\/","title":"El ejercicio de resistencia mejora la presi\u00f3n arterial - Ribera Cardiosalus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oB054nLAWr\"><a href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-de-resistencia-mejora-la-presion-arterial\/\">El ejercicio de resistencia mejora la presi\u00f3n arterial<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/el-ejercicio-de-resistencia-mejora-la-presion-arterial\/embed\/#?secret=oB054nLAWr\" width=\"600\" height=\"338\" title=\"\u00abEl ejercicio de resistencia mejora la presi\u00f3n arterial\u00bb \u2014 Ribera Cardiosalus\" data-secret=\"oB054nLAWr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riberasalud.com\/cardiosalus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Seg\u00fan el estudio, publicado en la prestigiosa revista\u00a0American Heart Association, los\u00a0entrenamientos de resistencia\u00a0podr\u00edan tener efectos positivos sobre la\u00a0presi\u00f3n sangu\u00ednea. Juan Jos\u00e9 Morillas Pedre\u00f1o, especialista en\u00a0nutrici\u00f3n deportiva\u00a0y\u00a0preparaci\u00f3n f\u00edsica\u00a0en la cl\u00ednica Cardiosalus, resalta la importancia del trabajo de resistencia y sus beneficios para la salud:\u00a0estos ejercicios contribuyen a disminuir la presi\u00f3n sist\u00f3lica y diast\u00f3lica, con la consecuente ... Leer m\u00e1s"}