{"version":"1.0","provider_name":"Ribera Cardiosalus","provider_url":"https:\/\/riberasalud.com\/cardiosalus","author_name":"jorge@quois.com","author_url":"https:\/\/riberasalud.com\/cardiosalus\/blog\/author\/jorgequois-com\/","title":"Andar contra la ansiedad - Ribera Cardiosalus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AwmUM4B0oe\"><a href=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/andar-contra-la-ansiedad\/\">Andar contra la ansiedad<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riberasalud.com\/cardiosalus\/blog\/andar-contra-la-ansiedad\/embed\/#?secret=AwmUM4B0oe\" width=\"600\" height=\"338\" title=\"\u00abAndar contra la ansiedad\u00bb \u2014 Ribera Cardiosalus\" data-secret=\"AwmUM4B0oe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riberasalud.com\/cardiosalus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Un reciente estudio, realizado en la Universidad de Innsbruck, Austria, afirma que caminar diariamente 15 minutos puede\u00a0reducir la ansiedad\u00a0t\u00edpica por consumir alimentos altos en calor\u00edas, como la boller\u00eda. Seg\u00fan el Doctor Adrian Meule, caminar de forma intensa disminuye de forma moment\u00e1nea el ansia por la comida. De esta manera, se evitar\u00eda\u00a0comer entre horas\u00a0e ingerir alimentos ... Leer m\u00e1s"}