{"id":994,"date":"2012-07-24T09:35:22","date_gmt":"2012-07-24T09:35:22","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=994"},"modified":"2012-07-24T09:35:22","modified_gmt":"2012-07-24T09:35:22","slug":"disfruta-de-tu-embarazo-incluso-en-verano","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/disfruta-de-tu-embarazo-incluso-en-verano\/","title":{"rendered":"Disfruta de tu embarazo, incluso en verano"},"content":{"rendered":"<p style=\"text-align: justify;\">Los meses de calor pueden provocar cansancio, molestias, picores, entre otros s\u00edntomas en mujeres embarazadas impidiendo que disfruten plenamente de la bonita etapa que supone el embarazo. Por eso, la doctora Bel\u00e9n Cruz, Jefa del Servicio de Ginecolog\u00eda del Hospital de Torrej\u00f3n propone una serie de consejos que aliviar\u00e1n muchas de estas molestias, favoreciendo el estado de salud de la futura mam\u00e1. Toma nota de estos consejos sanitarios si te encuentras en la recta final de tu embarazo.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Evita las aglomeraciones. La tensi\u00f3n suele ser baja durante el embarazo y, en verano, aumenta todav\u00eda m\u00e1s el riesgo de sufrir hipotensi\u00f3n y deshidrataci\u00f3n. El calor de las calles o los lugares repletos de gente pueden provocar mareos en la embarazada. Si te ocurre, tumbarse apoyada sobre el lado izquierdo durante unos minutos har\u00e1 que te sientas mejor.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Ventila bien la casa. Abrir las ventanas de casa a primera hora de la ma\u00f1ana har\u00e1 que tu hogar est\u00e9 m\u00e1s fresco y saludable. Por la tarde, baja las persianas para evitar que entre calor. Si no cuentas con aire acondicionado, un ventilador de techo permitir\u00e1 que descanses mucho mejor.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">No hagas viajes largos. Evita en la medida de lo posible hacer grandes recorridos en coche (en especial si est\u00e1s en las \u00faltimas semanas de gestaci\u00f3n). Si lo haces, recuerda parar cada dos horas, caminar unos 10 minutos e ir al ba\u00f1o. Si viajas al amanecer o al anochecer evitar\u00e1s las horas de m\u00e1ximo calor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Los meses de calor pueden provocar cansancio, molestias, picores, entre &#8230; <a title=\"Disfruta de tu embarazo, incluso en verano\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/disfruta-de-tu-embarazo-incluso-en-verano\/\" aria-label=\"Leer m\u00e1s sobre Disfruta de tu embarazo, incluso en verano\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[602,88,82],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-consejos","tag-cuidados","tag-prevencion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disfruta de tu embarazo, incluso en verano - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/disfruta-de-tu-embarazo-incluso-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disfruta de tu embarazo, incluso en verano - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Los meses de calor pueden provocar cansancio, molestias, picores, entre ... 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