{"id":962,"date":"2012-06-19T11:12:11","date_gmt":"2012-06-19T11:12:11","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=962"},"modified":"2012-06-19T11:12:11","modified_gmt":"2012-06-19T11:12:11","slug":"consejos-saludables-frente-a-la-exposicion-solar","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/consejos-saludables-frente-a-la-exposicion-solar\/","title":{"rendered":"Consejos saludables frente a la exposici\u00f3n solar"},"content":{"rendered":"

A\u00a0menos de dos d\u00edas para que comience oficialmente el verano, expertos sanitarios del Grupo\u00a0Ribera Salud te recomiendan seguir estos consejos pr\u00e1cticos con los que podr\u00e1s evitar los peligros del sol as\u00ed como posibles deshidrataciones producidas por el calor. \u00a1Toma nota!<\/p>\n

    \n
  1. Evita la exposici\u00f3n al sol entre las 12 y las 16 horas. Exponte al sol de forma progresiva.<\/li>\n
  2. Apl\u00edcate protecci\u00f3n solar 30 minutos antes de iniciar la exposici\u00f3n. Repite la acci\u00f3n con frecuencia, sobre todo si te ba\u00f1as.<\/li>\n
  3. No utilices fotoprotectores para aumentar el tiempo de exposici\u00f3n al sol. Recuerda que debes utilizar un protector solar adaptado a tu tipo de piel y a las condiciones de exposici\u00f3n al sol.<\/li>\n
  4. Protege tu piel aunque el ambiente est\u00e9 nublado o haga viento. La brisa, al reducir la sensaci\u00f3n de calor, hace olvidar el peligro del sol.<\/li>\n
  5. Los\u00a0ni\u00f1os y las personas mayores deben tener especial cuidado con el sol. Los\u00a0beb\u00e9s menores de 6 meses no deben exponerse al sol. Protege a los ni\u00f1os con camiseta, gorra y gafas de sol. No olvides ofrecerles abundante agua.<\/li>\n
  6. Algunos medicamentos (antibi\u00f3ticos, antihistam\u00edticos t\u00f3picos, sulfamidas, psic\u00f3tropos) pueden provocar reacciones al\u00e9rgicas. Si\u00a0tomas el sol siguiendo alg\u00fan tratamiento debes tener especial cuidado para evitar\u00a0desarrollar sensibilidad al sol. Consulta a tu m\u00e9dico la necesidad de aumentar el grado de protecci\u00f3n solar o incluso de evitar la exposici\u00f3n mientras dure\u00a0el tratamiento.<\/li>\n
  7. En verano debes\u00a0ingerir agua en abundancia, as\u00ed evitaremos la deshidrataci\u00f3n.<\/li>\n
  8. Los l\u00edquidos con cafe\u00edna, alcohol o exceso de azucar hacen perder al organismo m\u00e1s l\u00edquidos. No sustituyas la ingesta de agua por este tipo de bebidas.<\/li>\n
  9. Los ancianos corren el riesgo de deshidratarse de manera m\u00e1s r\u00e1pida. Deben permanecer en lugares frescos y, si puede ser, con aire acondicionado.<\/li>\n
  10. Recuerda que lo verdaderamente perjudial para la salud es el exceso y la no exposici\u00f3n al sol. Debes disfrutar del sol con responsabilidad.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    A\u00a0menos de dos d\u00edas para que comience oficialmente el verano, … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[602,82,575],"class_list":["post-962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-consejos","tag-prevencion","tag-tratamientos","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nConsejos saludables frente a la exposici\u00f3n solar - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/consejos-saludables-frente-a-la-exposicion-solar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos saludables frente a la exposici\u00f3n solar - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"A\u00a0menos de dos d\u00edas para que comience oficialmente el verano, ... 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