{"id":7178,"date":"2020-07-22T11:34:16","date_gmt":"2020-07-22T09:34:16","guid":{"rendered":"https:\/\/www.blogdesalud.riberasalud.com\/?p=7178"},"modified":"2020-07-22T11:34:16","modified_gmt":"2020-07-22T09:34:16","slug":"se-me-hinchan-los-pies-en-verano","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/se-me-hinchan-los-pies-en-verano\/","title":{"rendered":"Se me hinchan los pies en verano. \u00bfPor qu\u00e9? \u00bfQu\u00e9 hago?"},"content":{"rendered":"<p>Hace calor, te quitas los zapatos\u2026 y al cabo de un rato cuesta volv\u00e9rselos a poner. O te aprietan. Tienes los pies hinchados. \u00bfEs el calor? \u00bfMala circulaci\u00f3n? \u00bfQu\u00e9 ha pasado? \u201cSoy joven\u201d, piensas, mientras recuerdas c\u00f3mo los pies hinchados y la pesadez en las piernas son \u201ccosas\u201d que le pasan a tu madre. O a tu abuela.<\/p>\n<p>Y lo cierto es que no hace falta tener muchos a\u00f1os para haber sentido alguna vez esa hinchaz\u00f3n en los pies. Por ejemplo, despu\u00e9s de un viaje largo en avi\u00f3n, tren o coche. Pero tambi\u00e9n es verdad que con el paso de los a\u00f1os, la sensaci\u00f3n de hinchaz\u00f3n en los pies se repite con m\u00e1s frecuencia. Y no solo en viajes largos. Tambi\u00e9n despu\u00e9s de muchas horas en la oficina. Y lo que es peor, en d\u00edas de descanso pero con mucho calor. \u00bfPor qu\u00e9?<\/p>\n<p>El <strong>jefe de la Unidad de Cirug\u00eda Vascular<\/strong> de <a href=\"https:\/\/www.riberasalud.com\/\">Ribera Salud<\/a> en el <a href=\"https:\/\/www.hospitaldetorrejon.es\/\">Hospital de Torrej\u00f3n<\/a>, <strong>David Fern\u00e1ndez Caballero<\/strong>, nos lo explica de manera muy did\u00e1ctica. \u201c<em>El calor provoca una vasodilataci\u00f3n, es decir, hace que las venas de la circulaci\u00f3n de retorno se agranden y entonces no pueden hacer bien su papel de retorno venoso<\/em>\u201d, asegura. De esta forma, si no hay problemas en el retorno venoso, de la circulaci\u00f3n de los pies hacia arriba, \u201c<em>se acumula m\u00e1s l\u00edquido en la parte inferior del cuerpo y se produce la hinchaz\u00f3n que los profesionales sanitarios llamamos edema<\/em>\u201d.<\/p>\n<p><iframe loading=\"lazy\" title=\"Un verano a tu salud. \u00bfPor qu\u00e9 se hinchan los pies en verano?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ughK_Qj_mJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>El doctor Fern\u00e1ndez Caballero asegura que con el calor \u201c<em>hasta las v\u00edas de tren se dilatan en verano<\/em>\u201d, por lo que la hinchaz\u00f3n en los pies es bastante habitual, tambi\u00e9n en personas sanas. Es por eso que, seg\u00fan el especialista de Ribera Salud, si lo que causa el edema es el calor \u201cdebemos intentar evitarlo\u201d. \u201c<em>Lo ideal es no pasar mucho tiempo al sol, ni con mucho calor y buscar refugio en el aire acondicionado o en espacios frescos<\/em>\u201d, explica el doctor Fern\u00e1ndez Caballero. Adem\u00e1s, recomienda darse ba\u00f1os en agua fr\u00eda. O por lo menos, meter los pies y las piernas. Porque s\u00ed, es verdad. No es cosa de madres ni abuelas. Activa la circulaci\u00f3n. \u201c<em>El agua fr\u00eda act\u00faa como un vasoconstrictor, hace que las venas reduzcan su tama\u00f1o y facilita la circulaci\u00f3n de retorno<\/em>\u201d, ayudando por tanto a que no se acumule tanto l\u00edquido en la parte \u201cm\u00e1s baja\u201d del cuerpo, los pies.<\/p>\n<p>El jefe de la Unidad de Cirug\u00eda Vascular del Hospital Universitario de Torrej\u00f3n tambi\u00e9n recomienda darse masajes con geles fr\u00edos e intentando buscar siempre la direcci\u00f3n \u201c<em>de pies hacia arriba<\/em>\u201d, para ayudar a activar esa circulaci\u00f3n de retorno. Es fundamental, a\u00f1ade, que aprovechemos cuando estamos descansando para elevar las piernas, si es posible, unos cent\u00edmetros por encima del \u00e1ngulo rector, para facilitar la disminuci\u00f3n o desaparici\u00f3n del edema.<\/p>\n<p>\u00bfQu\u00e9 m\u00e1s podemos hacer? \u00bfLa alimentaci\u00f3n nos ayuda? Como casi siempre, la naturaleza tambi\u00e9n facilita el cuidado de nuestra salud. El doctor Fern\u00e1ndez Caballero recomienda encarecidamente una alimentaci\u00f3n saludable, poca sal en las comidas y mucha hidrataci\u00f3n. Pero adem\u00e1s, explica que hay productos naturales que act\u00faan como \u201cvenot\u00f3nicos\u201d como la vid roja, que contiene potentes polifenoles; y el casta\u00f1o de Indias.<\/p>\n<p>Otros venot\u00f3nicos naturales que recomiendan los especialistas son la corteza de pino mar\u00edtimo y su pycnogenol, la centella asi\u00e1tica, considerada la aliada natural de las venas y el melitoto o melitotus officinalis y su cumarina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hace calor, te quitas los zapatos\u2026 y al cabo de &#8230; <a title=\"Se me hinchan los pies en verano. \u00bfPor qu\u00e9? \u00bfQu\u00e9 hago?\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/se-me-hinchan-los-pies-en-verano\/\" aria-label=\"Leer m\u00e1s sobre Se me hinchan los pies en verano. \u00bfPor qu\u00e9? \u00bfQu\u00e9 hago?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":7182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616],"tags":[1275,1276,62,1277,1278,9,84],"class_list":["post-7178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-david-fernandez-caballero","tag-hinchan-los-pies","tag-hospital-torrejon","tag-mala-circulacion","tag-pies-hinchados","tag-ribera-salud","tag-verano","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se me hinchan los pies en verano. \u00bfPor qu\u00e9? \u00bfQu\u00e9 hago? - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/se-me-hinchan-los-pies-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se me hinchan los pies en verano. \u00bfPor qu\u00e9? \u00bfQu\u00e9 hago? - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Hace calor, te quitas los zapatos\u2026 y al cabo de ... 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