{"id":7139,"date":"2020-06-10T11:57:00","date_gmt":"2020-06-10T09:57:00","guid":{"rendered":"https:\/\/www.blogdesalud.riberasalud.com\/?p=7139"},"modified":"2020-06-10T11:57:00","modified_gmt":"2020-06-10T09:57:00","slug":"el-melanoma-la-huella-mas-perjudicial-del-sol-en-la-piel","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/el-melanoma-la-huella-mas-perjudicial-del-sol-en-la-piel\/","title":{"rendered":"El melanoma, la huella m\u00e1s perjudicial del sol en la piel"},"content":{"rendered":"<p>Si todos los a\u00f1os buscamos el sol, la playa, la monta\u00f1a y la piscina con ganas, tras un confinamiento de dos meses (de media) y restricciones a\u00fan vigentes sobre nuestra movilidad, este deseo se ha convertido casi en pura ansia.<strong> Pero ojo. Los rayos uva del sol son ya muy potentes<\/strong>. El impacto de la exposici\u00f3n al sol en nuestra piel no tiene nada que ver con el del 14 de marzo, cuando nos encerramos en casa como consecuencia de la crisis sanitaria del COVID19.<\/p>\n<p>El pr\u00f3ximo 13 de junio se celebra el D\u00eda Europeo de la prevenci\u00f3n del c\u00e1ncer de piel y para recordarnos la importancia de proteger el mayor \u00f3rgano de nuestro cuerpo (la piel), hemos hablado con <strong>el jefe del Servicio de Dermatolog\u00eda de<a href=\"http:\/\/www.riberasalud.com\"> Ribera Salud<\/a> en el <a href=\"http:\/\/www.vinaloposalud.com\">Hospital Universitario del Vinalop\u00f3<\/a>, Antonio Mart\u00ednez, que nos recuerda que el melanoma es el c\u00e1ncer de piel m\u00e1s agresivo<\/strong> y supone el 2% de todos los tumores malignos que sufren tanto hombres como mujeres.<\/p>\n<p>Una peca irregular, que cambia de color o que crece, o una mancha \u201csospechosa\u201d pueden ser la sirena que nos ponga sobre aviso de un problema grave y deberemos consultar con un especialista. <strong>En Espa\u00f1a se diagnostican alrededor de 4.000 casos de melanoma al a\u00f1o, el doble que hace 30 a\u00f1os<\/strong>. Seg\u00fan el doctor Mart\u00ednez, este tipo de c\u00e1ncer de piel es ligeramente m\u00e1s frecuente en mujeres que en hombres, aunque la supervivencia es mayor en ellas (un 85% frente al 70% de los hombres).<\/p>\n<p>Nuestro especialista destaca que aunque es cierto que ha aumentado la incidencia de este tipo de c\u00e1ncer, la mortalidad permanece estable. \u201cEso se debe a que estamos m\u00e1s conci\u00e9ncianos sobre las consecuencias de la exposici\u00f3n a los rayos uva y consultamos antes con los especialistas la detecci\u00f3n de una mancha o lunar sospechoso\u201d, explica. Es por eso que \u201clos diagn\u00f3sticos suelen ser r\u00e1pidos y el tratamiento se realiza en las primeras fases de la enfermedad\u201d, asegura, lo que contribuye positivamente a la recuperaci\u00f3n.<\/p>\n<p>A pesar de todo, el doctor Mart\u00ednez insiste en la importancia de proteger nuestra piel, puesto que <strong>un exceso de exposici\u00f3n a los rayos ultravioleta del sol, el uso de cabinas de bronceado, junto con factores gen\u00e9ticos est\u00e1n claramente implicados en el desarrollo del melanoma<\/strong>: \u201cUna de cada 10.000 personas sufrir\u00e1 este tipo de c\u00e1ncer\u201d, alerta.<\/p>\n<h4>C\u00f3mo prevenir el melanoma<\/h4>\n<p>Y \u00bfqu\u00e9 podemos hacer para prevenir esta enfermedad? Nuestro dermat\u00f3logo nos da algunos consejos:<\/p>\n<ul>\n<li>Evitar las exposiciones prolongadas al sol y, especialmente, en las horas centrales del d\u00eda<\/li>\n<li>Usar fotoprotectores y aplicarlos 20-30 minutos antes de la exposici\u00f3n<\/li>\n<li>Utilizar otros elementos protectores como gafas de sol, sombreros y gorras<\/li>\n<li>Repetir aplicaci\u00f3n de los fotoprotectores varias veces al d\u00eda y siempre despu\u00e9s de salir del agua<\/li>\n<li>Descartar la exposici\u00f3n directa al sol de los menores de seis meses<\/li>\n<li>Aplicar la m\u00e1xima protecci\u00f3n solar a los menores de 6 a\u00f1os<\/li>\n<li>Beber mucha agua<\/li>\n<li>Hidratar habitualmente la piel durante los meses de mayor exposici\u00f3n al sol<\/li>\n<li>Utilizar cremas reparadoras despu\u00e9s de las horas de sol<\/li>\n<li>Prestar especial atenci\u00f3n a las personas rubias y\/o de piel clara porque en general, son m\u00e1s propensos a sufrir quemaduras, que dejan \u201chuella\u201d en la piel.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si todos los a\u00f1os buscamos el sol, la playa, la &#8230; <a title=\"El melanoma, la huella m\u00e1s perjudicial del sol en la piel\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/el-melanoma-la-huella-mas-perjudicial-del-sol-en-la-piel\/\" aria-label=\"Leer m\u00e1s sobre El melanoma, la huella m\u00e1s perjudicial del sol en la piel\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":7140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616,530],"tags":[81,1265,1266,9,84],"class_list":["post-7139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-saludymas","tag-melanoma","tag-prevencion-salud","tag-proteccion-solar","tag-ribera-salud","tag-verano","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El melanoma, la huella m\u00e1s perjudicial del sol en la piel - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/el-melanoma-la-huella-mas-perjudicial-del-sol-en-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El melanoma, la huella m\u00e1s perjudicial del sol en la piel - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Si todos los a\u00f1os buscamos el sol, la playa, la ... 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