{"id":7019,"date":"2019-12-04T11:10:44","date_gmt":"2019-12-04T10:10:44","guid":{"rendered":"https:\/\/www.blogdesalud.riberasalud.com\/?p=7019"},"modified":"2019-12-04T11:10:44","modified_gmt":"2019-12-04T10:10:44","slug":"winter-is-coming-prevenir-el-resfriado","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/","title":{"rendered":"Winter is coming. Prevenir el resfriado."},"content":{"rendered":"<p>Esta m\u00edtica frase de Juego de Tronos nos traslada a Invernalia que, para quienes no son seguidores de la famosa serie, es un \u201creino\u201d que podr\u00eda equipararse a la Noruega de la Edad Media, donde casi siempre est\u00e1 nevado. La mayor\u00eda no vivimos en entornos tan fr\u00edos (y tenemos calefacci\u00f3n y ropa de abrigo) pero a\u00fan as\u00ed, es dif\u00edcil evitar los resfriados en esta \u00e9poca del a\u00f1o.<\/p>\n<p>Pero \u00bfpor qu\u00e9 nos resfriamos m\u00e1s en invierno? La experta consultada por YoSalud es Paqui Puerta, adjunta a la Direcci\u00f3n Enfermer\u00eda de Atenci\u00f3n Primaria de los departamentos de salud de Torrevieja y Vinalop\u00f3. Paqui nos explica que el constipado o resfriado com\u00fan es \u201cuna infecci\u00f3n v\u00edrica de las v\u00edas respiratorias altas\u201d y, asegura, \u201ccon la bajada de las temperaturas se facilita la transmisi\u00f3n de m\u00e1s de 200 tipos de virus que pueden ser responsables de esta enfermedad\u201d. Por eso, a\u00f1ade, \u201clas condiciones meteorol\u00f3gicas del oto\u00f1o y del invierno favorecen la propagaci\u00f3n del virus\u201d.<\/p>\n<p>Es decir, podemos coger fr\u00edo y resfriarnos, s\u00ed. Pero en esta \u00e9poca del a\u00f1o es m\u00e1s habitual que nos constipemos porque nos contagian. Nuestra experta se\u00f1ala que la v\u00eda de contagio m\u00e1s habitual es una persona con un resfriado que estornuda o tose cerca de nosotros, propagando el virus en el entorno.\u00a0 O cuando nos tocamos la nariz, los ojos o la boca despu\u00e9s de haber estado en contacto con un objeto \u201ccontaminado\u201d por una persona constipada, como un juguete, el pomo de una puerta o la barra del autob\u00fas o el metro donde nos sujetamos.<\/p>\n<p>Y \u00bfqu\u00e9 podemos hacer para evitar que estos gestos cotidianos acaben en un resfriado? Nuestra adjunta a la Direcci\u00f3n de Enfermer\u00eda de Atenci\u00f3n Primaria en Vinalop\u00f3 y Torrevieja nos da algunos consejos muy \u00fatiles:<\/p>\n<ul>\n<li>Lavarnos las manos con frecuencia y evitar tocarnos la boca, nariz u ojos con las manos sucias o despu\u00e9s de haber estado en espacios p\u00fablicos.<\/li>\n<li>Mantener limpios los dispositivos personales o de trabajo yque adem\u00e1s\u00a0 compartimos, como el m\u00f3vil o el teclado del ordenador<\/li>\n<li>Ventilar con frecuencia la vivienda y el lugar de trabajo, sobre todo estancias donde se concentra un gran n\u00famero de personas.<\/li>\n<li>Y mantenernosalejados de las personas que est\u00e9n enfermas<\/li>\n<\/ul>\n<p>Si somos nosotros quienes estamos constipados, tambi\u00e9n tenemos que intentar evitar el contagio a nuestro entorno. Es importante taparse la boca con el brazo y el antebrazo al estornudar, no con las manos, para no contaminar, sin darnos cuenta, objetos que luego tocar\u00e1n otros. Adem\u00e1s, nuestra experta Paqui Puerta asegura que \u201ces m\u00e1s recomendable utilizar pa\u00f1uelos de papel que los cl\u00e1sicos de tela\u201d ya que tras sonarnos o estornudar\u00a0\u201cdepositamos virus y g\u00e9rmenes sobre el pa\u00f1uelo\u201d. Insiste tambi\u00e9n en que despu\u00e9s de usar una vez el pa\u00f1uelo de papel \u201cno debemos reutilizarlo, hay que tirarlo a la basura y emplear otro nuevo en la siguiente ocasi\u00f3n porque correr\u00edamos el riesgo de contagiarnos a nosotros mismos y\/o a otros, si lo dejamos en alg\u00fan emplazamiento\u201d.<\/p>\n<p>Por \u00faltimo, Puerta explica para YoSalud que en ocasiones, los resfriados derivan en conjuntivitis \u201ccuando nos tocamos los ojos con las manos contaminadas\u201d. Es por eso, insiste, que hay que seguir a rajatabla los consejos de higiene que hemos detallado previamente y, adem\u00e1s, lavar con frecuencia toallas, s\u00e1banas y dem\u00e1s ropa de casa. Y para evitar las molestas irritaciones en la nariz, que en el caso de los ni\u00f1os se extiende a toda el \u00e1rea de la boca e incluso la barbilla \u201ces importante mantener la zona limpia y seca, no frotar la piel ni rascarse y si la zona se enrojece, consultar con el m\u00e9dico o pediatra para que nos recomiende una crema que evite que la piel se escame\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Si quieres saber c\u00f3mo prevenir el resfriado, presta atenci\u00f3n a los consejos de MJos\u00e9 Solano, enfermera del centro de salud de Torrevieja.<\/u><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BcVbT_c_D_A\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7020\" src=\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/Captura-de-pantalla-2019-12-04-a-las-10.58.51-300x161.png\" alt=\"\" width=\"300\" height=\"161\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta m\u00edtica frase de Juego de Tronos nos traslada a &#8230; <a title=\"Winter is coming. Prevenir el resfriado.\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/\" aria-label=\"Leer m\u00e1s sobre Winter is coming. Prevenir el resfriado.\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":7022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[530],"tags":[],"class_list":["post-7019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludymas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter is coming. Prevenir el resfriado. - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter is coming. Prevenir el resfriado. - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Esta m\u00edtica frase de Juego de Tronos nos traslada a ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Salud\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T10:10:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2019\/12\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S0p0rt3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"S0p0rt3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/\"},\"author\":{\"name\":\"S0p0rt3\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/person\\\/1a9d003ba2617ae5a993bd3bf5e8b3a1\"},\"headline\":\"Winter is coming. Prevenir el resfriado.\",\"datePublished\":\"2019-12-04T10:10:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/\"},\"wordCount\":698,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg\",\"articleSection\":[\"Salud y +\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/\",\"name\":\"Winter is coming. Prevenir el resfriado. - Blog de Salud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg\",\"datePublished\":\"2019-12-04T10:10:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Feet in wool striped socks by the fireplace. Relaxing at Christmas fireplace on winter holiday evening.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/winter-is-coming-prevenir-el-resfriado\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter is coming. Prevenir el resfriado.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#website\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/\",\"name\":\"Blog de Salud\",\"description\":\"Grupo Ribera\",\"publisher\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#organization\",\"name\":\"Blog de Salud\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-Logotipo-Red-qgbhgk.png\",\"contentUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-Logotipo-Red-qgbhgk.png\",\"width\":5001,\"height\":1976,\"caption\":\"Blog de Salud\"},\"image\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/person\\\/1a9d003ba2617ae5a993bd3bf5e8b3a1\",\"name\":\"S0p0rt3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"caption\":\"S0p0rt3\"},\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/author\\\/s0p0rt3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter is coming. Prevenir el resfriado. - Blog de Salud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/","og_locale":"es_ES","og_type":"article","og_title":"Winter is coming. Prevenir el resfriado. - Blog de Salud","og_description":"Esta m\u00edtica frase de Juego de Tronos nos traslada a ... Leer m\u00e1s","og_url":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/","og_site_name":"Blog de Salud","article_published_time":"2019-12-04T10:10:44+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2019\/12\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg","type":"image\/jpeg"}],"author":"S0p0rt3","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"S0p0rt3","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/"},"author":{"name":"S0p0rt3","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1"},"headline":"Winter is coming. Prevenir el resfriado.","datePublished":"2019-12-04T10:10:44+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/"},"wordCount":698,"commentCount":0,"publisher":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2019\/12\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg","articleSection":["Salud y +"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/","url":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/","name":"Winter is coming. Prevenir el resfriado. - Blog de Salud","isPartOf":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2019\/12\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg","datePublished":"2019-12-04T10:10:44+00:00","breadcrumb":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#primaryimage","url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2019\/12\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg","contentUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2019\/12\/feet-in-wool-striped-socks-by-the-fireplace-QXV7R79-scaled.jpg","width":2560,"height":1707,"caption":"Feet in wool striped socks by the fireplace. Relaxing at Christmas fireplace on winter holiday evening."},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/blog-de-salud\/winter-is-coming-prevenir-el-resfriado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/blog-de-salud\/"},{"@type":"ListItem","position":2,"name":"Winter is coming. Prevenir el resfriado."}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#website","url":"https:\/\/riberasalud.com\/blog-de-salud\/","name":"Blog de Salud","description":"Grupo Ribera","publisher":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/blog-de-salud\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization","name":"Blog de Salud","url":"https:\/\/riberasalud.com\/blog-de-salud\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png","contentUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png","width":5001,"height":1976,"caption":"Blog de Salud"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1","name":"S0p0rt3","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","caption":"S0p0rt3"},"url":"https:\/\/riberasalud.com\/blog-de-salud\/author\/s0p0rt3\/"}]}},"_links":{"self":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/7019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/comments?post=7019"}],"version-history":[{"count":0,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/7019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/media\/7022"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/media?parent=7019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/categories?post=7019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/tags?post=7019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}