{"id":5246,"date":"2018-06-29T09:20:32","date_gmt":"2018-06-29T08:20:32","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=5246"},"modified":"2018-06-29T09:20:32","modified_gmt":"2018-06-29T08:20:32","slug":"el-sol-amigo-o-enemigo","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/el-sol-amigo-o-enemigo\/","title":{"rendered":"El sol, \u00bfamigo o enemigo?"},"content":{"rendered":"<p>El sol es imprescindible para vivir. Los beneficios que aporta el astro al organismo son insustituibles. Es la <strong>principal fuente de vitamina D<\/strong>, fundamental para la absorci\u00f3n del calcio. Pero a pesar de todo lo bueno que aporta al cuerpo, abusar de \u00e9l tambi\u00e9n puede tener consecuencias graves. Por ello, siempre que te expongas al sol hazlo con protecci\u00f3n y evitando hacerlo durante mucho tiempo.<\/p>\n<h4><strong>\u00bfQu\u00e9 aporta el sol a mi cuerpo?<\/strong><\/h4>\n<p>El sol aporta beneficios que no podemos obtener de otra fuente natural:<\/p>\n<ul>\n<li>Ayuda a mantener los <strong>huesos sanos y fuertes.<\/strong><\/li>\n<li>Mejora la capacidad cardiovascular.<\/li>\n<li>Estimula las terminaciones nerviosas.<\/li>\n<li>Aumenta la <strong>respuesta inmunol\u00f3gica<\/strong>.<\/li>\n<li>Reduce las infecciones respiratorias.<\/li>\n<li>Baja el colesterol.<\/li>\n<li>Mejora la respiraci\u00f3n.<\/li>\n<\/ul>\n<h4><strong>\u00bfCu\u00e1les son los riesgos?<\/strong><\/h4>\n<p><strong>\u00a0<\/strong>A pesar de todos los beneficios que el sol aporta a nuestro cuerpo, una sobreexposici\u00f3n conlleva riesgos que es mejor no asumir:<\/p>\n<ul>\n<li>Quemaduras<\/li>\n<li>Envejecimiento prematuro de la piel.<\/li>\n<li>Eritemas (enrojecimiento de la piel expuesta al sol previo a la aparici\u00f3n de quemaduras).<\/li>\n<li><strong>Melanomas<\/strong> y otros problemas cut\u00e1neos.<\/li>\n<li>Cataratas y <strong>trastornos oculares<\/strong>.<\/li>\n<li>Deficiencias en el sistema inmunitario.<\/li>\n<\/ul>\n<h4><strong>La prevenci\u00f3n es fundamental<\/strong><\/h4>\n<p>Como todos los riesgos, los que provoca el sol tambi\u00e9n son prevenibles. Y muchas veces, es m\u00e1s sencillo de lo que creemos. Simplemente poni\u00e9ndonos a la sombra ya estamos haciendo que la radiaci\u00f3n ultravioleta est\u00e9 limitada. Adem\u00e1s, y siempre que no sea posible estar a la sombra hay formas muy sencillas de prevenci\u00f3n:<\/p>\n<ul>\n<li>Evita la exposici\u00f3n solar durante las <strong>horas centrales del d\u00eda<\/strong>.<\/li>\n<li>Usa <strong>protecci\u00f3n solar<\/strong>. Este es un elemento fundamental, ponerte crema siempre que vayas al sol te ayudar\u00e1 a prevenir quemaduras. No olvides que seg\u00fan el tipo de piel que tengas deber\u00e1s usar un protector espec\u00edfico y ponerte cada cierto tiempo.<\/li>\n<li>La <strong>ropa tambi\u00e9n es protector<\/strong>. Usar camisas y pantalones largos ligeros durante los d\u00edas de mayor exposici\u00f3n es una buena medida de prevenci\u00f3n. Adem\u00e1s, el uso de ropa especial con protecci\u00f3n solar es una buena alternativa.<\/li>\n<li>Usa<strong> gafas de sol<\/strong>. Proteger los ojos del sol es muy importante para evitar da\u00f1os. Es fundamental que est\u00e9n homologadas, ya que en caso contrario pueden contribuir al da\u00f1o.<\/li>\n<\/ul>\n<h4><strong>Qu\u00e9 hacer si has sufrido una quemadura<\/strong><\/h4>\n<p>Siempre que hayas sufrido una quemadura solar <strong>debes evitar el contacto con la luz del sol<\/strong> hasta que est\u00e9s recuperado. Adem\u00e1s hay algunas recomendaciones que puedes tener en cuenta en caso de que te ocurra:<\/p>\n<ul>\n<li>Aplica <strong>geles calmantes<\/strong> en la zona afectada varias veces al d\u00eda.<\/li>\n<li>Bebe <strong>l\u00edquidos<\/strong> de forma abundante.<\/li>\n<li>Aplica <strong>crema hidratante<\/strong> que ayude a la cicatrizaci\u00f3n.<\/li>\n<li>Si el dolor es intenso puedes tomar <strong>analg\u00e9sicos<\/strong>.<\/li>\n<li>Si ves que la quemadura es muy grave o no mejora <strong>acude a tu m\u00e9dico<\/strong>.<\/li>\n<\/ul>\n<p>\u00a1No olvides que la piel tiene memoria!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sol es imprescindible para vivir. Los beneficios que aporta &#8230; <a title=\"El sol, \u00bfamigo o enemigo?\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/el-sol-amigo-o-enemigo\/\" aria-label=\"Leer m\u00e1s sobre El sol, \u00bfamigo o enemigo?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":5253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[530],"tags":[80,1243,1244,1245,9,83],"class_list":["post-5246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludymas","tag-dermatologia-2","tag-fotoproteccion","tag-quemadura","tag-quemaduras-solares","tag-ribera-salud","tag-sol","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El sol, \u00bfamigo o enemigo? - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/el-sol-amigo-o-enemigo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El sol, \u00bfamigo o enemigo? - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"El sol es imprescindible para vivir. 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