{"id":4991,"date":"2018-03-21T16:34:00","date_gmt":"2018-03-21T15:34:00","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=4991"},"modified":"2018-03-21T16:34:00","modified_gmt":"2018-03-21T15:34:00","slug":"como-sobrevivir-a-la-alergia-en-primavera","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/como-sobrevivir-a-la-alergia-en-primavera\/","title":{"rendered":"C\u00f3mo sobrevivir a la alergia en primavera"},"content":{"rendered":"<p style=\"text-align: justify;\">Comienza la primavera, llega el buen tiempo y con \u00e9l las temidas alergias. <strong>La alergia no es otra cosa que la reacci\u00f3n exagerada del organismo a sustancias que reconoce como da\u00f1inas<\/strong> y que se conocen como <strong>al\u00e9rgenos<\/strong>. Existen multitud de sustancias que pueden provocar reacciones al\u00e9rgicas pero las m\u00e1s usuales son: alimentos, medicamentos, el pelo de los animales o el polen y los \u00e1caros.<\/p>\n<p style=\"text-align: justify;\">Los casos de alergia se disparan en esta \u00e9poca del a\u00f1o provocados especialmente por la <strong>polinizaci\u00f3n de las plantas<\/strong>. La climatolog\u00eda seca, la ausencia de lluvias durante la primavera y un invierno lluvioso acent\u00faan los s\u00edntomas.<\/p>\n<p style=\"text-align: justify;\">Las alergias dificultan la vida cotidiana de los pacientes en muchos aspectos, es por ello que la <strong>educaci\u00f3n sanitaria se convierte en imprescindible para convivir con esta patolog\u00eda<\/strong>. Conocer la enfermedad, saber c\u00f3mo evitar situaciones de riesgo o seguir el tratamiento de forma adecuada facilitar\u00e1 la convivencia con la enfermedad.<\/p>\n<p style=\"text-align: justify;\">Los <strong>s\u00edntomas m\u00e1s frecuentes<\/strong> en al\u00e9rgicos al polen y los \u00e1caros son de tipo respiratorio:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Picor nasal y de ojos<\/li>\n<li>Estornudos<\/li>\n<li>Congesti\u00f3n nasal sin s\u00edntomas de catarro<\/li>\n<li>Lagrimeo constante y ojos rojos<\/li>\n<li>Asma o dificultad respiratoria<\/li>\n<li>Mucosidad l\u00edquida<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Los especialistas de Ribera Salud hacen sus recomendaciones:<\/h4>\n<p style=\"text-align: justify;\">Consejos para <strong>pacientes al\u00e9rgicos al polen<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Mant\u00e9n las ventanas cerradas el mayor tiempo posible.<\/li>\n<li>Evita el contacto directo con el polen. Si sales al campo, barres la acera o te tumbas en el c\u00e9sped intenta protegerte con mascarilla.<\/li>\n<li>Evita salir a la calle en d\u00edas de mucho viento, es seguro que haya una gran cantidad de polen en el ambiente.<\/li>\n<li>No seques la ropa en exterior durante los d\u00edas de mayor polinizaci\u00f3n, es muy probable que quede atrapado en la ropa.<\/li>\n<li>Las gafas de sol te ayudar\u00e1n a reducir el lagrimeo y la irritaci\u00f3n ocular.<\/li>\n<li>Consulta los niveles de polen en tu zona. As\u00ed podr\u00e1s saber a qu\u00e9 te expones.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Consejos para<strong> pacientes al\u00e9rgicos a los \u00e1caros<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Es mejor que uses aspirador para limpiar la casa, la escoba dejar\u00e1 el polvo en suspensi\u00f3n.<\/li>\n<li>Las alfombras acumulan gran cantidad de \u00e1caros, es mejor que nos uses. En caso de que s\u00ed las tengas es mejor que sean de pelo corto y que las aspires frecuentemente.<\/li>\n<li>Ventila la habitaci\u00f3n a diario.<\/li>\n<li>Lava la ropa de cama con agua caliente, es recomendable que lo hagas cada 7-8 d\u00edas.<\/li>\n<li>En cuanto a s\u00e1banas y pijamas debes cambiarlos frecuentemente, evita guardarlos en el armario, inevitablemente coger\u00e1n polvo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Comienza la primavera, llega el buen tiempo y con \u00e9l &#8230; <a title=\"C\u00f3mo sobrevivir a la alergia en primavera\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/como-sobrevivir-a-la-alergia-en-primavera\/\" aria-label=\"Leer m\u00e1s sobre C\u00f3mo sobrevivir a la alergia en primavera\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":6574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616],"tags":[98,1236,94,1237,145,97,146,9],"class_list":["post-4991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-acaros","tag-alergenos","tag-alergia","tag-alergico","tag-alergologia","tag-polen","tag-primavera","tag-ribera-salud","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo sobrevivir a la alergia en primavera<\/title>\n<meta name=\"description\" content=\"La alergia no es otra cosa que la reacci\u00f3n exagerada del organismo a sustancias que reconoce como da\u00f1inas y que se conocen como al\u00e9rgenos.\" 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