{"id":4711,"date":"2017-05-19T10:34:00","date_gmt":"2017-05-19T09:34:00","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=4711"},"modified":"2017-05-19T10:34:00","modified_gmt":"2017-05-19T09:34:00","slug":"prolapso-genital-femenino-causas-consejos","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/prolapso-genital-femenino-causas-consejos\/","title":{"rendered":"Prolapso genital femenino: qu\u00e9 es, causas y consejos"},"content":{"rendered":"<p>Se calcula que aproximadamente el 20% de las mujeres que han llegado a la menopausia tienen un problema de prolapso genital en mayor o menor medida, esto es, el desprendimiento o <strong>deslizamiento de los \u00f3rganos p\u00e9lvicos<\/strong> (\u00fatero, vagina, vejiga urinaria, uretra o recto) dese su posici\u00f3n normal, y a trav\u00e9s de la vagina, en direcci\u00f3n a la vulva (\u00f3rganos genitales externos de la mujer). En este art\u00edculo, te explicamos <strong>por qu\u00e9 se produce, qu\u00e9 problemas ocasiona a la mujer y c\u00f3mo puede prevenirse.<\/strong><\/p>\n<p><strong>El suelo p\u00e9lvico<\/strong> es un grupo de m\u00fasculos cuya funci\u00f3n es sostener los \u00f3rganos que se encuentran en la parte baja del abdomen como la vejiga, el \u00fatero y la porci\u00f3n final del intestino. Est\u00e1 localizado en la zona inferior de la pelvis, rodeando el ano y la vagina. Estos m\u00fasculos deben ser flexibles pero, al mismo tiempo, deben ser fuertes para permitir y ayudar a controlar la micci\u00f3n, la defecaci\u00f3n y el parto.<\/p>\n<p>Cuando estos m\u00fasculos se debilitan, los \u00f3rganos p\u00e9lvicos pueden descender desde su posici\u00f3n normal, y a trav\u00e9s de la vagina, hasta los \u00f3rganos genitales externos de la mujer. Esto es lo que se conoce como prolapso genital femenino.<\/p>\n<p><strong>Se trata de un problema de salud<\/strong> que, debido a sus <strong>s\u00edntomas<\/strong> (dolores, trastornos urinarios o de defecaci\u00f3n, dificultades a la hora de mantener relaciones sexuales, molestias al caminar), interfiere considerablemente <strong>en la calidad de la vida de las mujeres que lo padecen,<\/strong> pudiendo ser causa de <strong>aislamiento social, p\u00e9rdida de autoestima y depresi\u00f3n.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/prolapso-genital.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4712 aligncenter\" src=\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/prolapso-genital.jpg\" alt=\"prolapso genital\" width=\"500\" height=\"702\" \/><\/a><\/p>\n<h2>Causas<\/h2>\n<ul>\n<li>El envejecimiento normal de la mujer.<\/li>\n<li>Partos m\u00faltiples o complejos.<\/li>\n<li>La falta de estr\u00f3genos despu\u00e9s de la menopausia.<\/li>\n<li>Afecciones que ejercen presi\u00f3n sobre los m\u00fasculos p\u00e9lvicos, como la tos cr\u00f3nica y la obesidad.<\/li>\n<\/ul>\n<p>El esfuerzo repetitivo para defecar debido a un estre\u00f1imiento prolongado puede empeorar el problema.<\/p>\n<h2>Algunas recomendaciones<\/h2>\n<ul>\n<li>Consulta con tu m\u00e9dico sobre la utilidad de realizar ejercicios de suelo p\u00e9lvico.<\/li>\n<li>Utiliza ropa c\u00f3moda.<\/li>\n<li>Consigue un adecuado h\u00e1bito miccional (orina con frecuencia y de forma programada cada 2 horas o cuando tengas sensaci\u00f3n de micci\u00f3n).<\/li>\n<li>Controla el estre\u00f1imiento.<\/li>\n<li>Sigue una dieta equilibrada y rica en fibra y evita las comidas grasas, condimentadas y con especias.<\/li>\n<li>Evita la obesidad.<\/li>\n<li>Distribuye a lo largo del d\u00eda la toma de l\u00edquidos.<\/li>\n<li>Realiza una adecuada higiene diaria del \u00e1rea urogenital.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Se calcula que aproximadamente el 20% de las mujeres que &#8230; <a title=\"Prolapso genital femenino: qu\u00e9 es, causas y consejos\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/prolapso-genital-femenino-causas-consejos\/\" aria-label=\"Leer m\u00e1s sobre Prolapso genital femenino: qu\u00e9 es, causas y consejos\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":4713,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[530],"tags":[1179,1180],"class_list":["post-4711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludymas","tag-prolapso-genital","tag-suelo-pelvico","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prolapso genital femenino: qu\u00e9 es, causas y consejos - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/prolapso-genital-femenino-causas-consejos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prolapso genital femenino: qu\u00e9 es, causas y consejos - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Se calcula que aproximadamente el 20% de las mujeres que ... 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