{"id":4437,"date":"2016-07-27T11:14:58","date_gmt":"2016-07-27T10:14:58","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=4437"},"modified":"2016-07-27T11:14:58","modified_gmt":"2016-07-27T10:14:58","slug":"paseando-por-algemesi-carlet-y-lalcudia","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/paseando-por-algemesi-carlet-y-lalcudia\/","title":{"rendered":"Paseando por Algemes\u00ed, Carlet y L\u2019Alc\u00fadia"},"content":{"rendered":"<p>Con el fin de combatir el sedentarismo y promocionar la actividad f\u00edsica entre la poblaci\u00f3n, los <strong>centros de salud<\/strong> de Algemes\u00ed, Carlet y l\u2019Alc\u00fadia est\u00e1n programando con sus pacientes una serie de paseos saludables en grupo y al aire libre. Se trata de una <strong>actividad dirigida a todas aquellas personas que quieren realizar ejercicio f\u00edsico moderado<\/strong>, en compa\u00f1\u00eda de otras personas.<\/p>\n<p>As\u00ed, dos veces por semana, los <a href=\"http:\/\/www.hospital-ribera.com\">tres centros de salud de La Ribera<\/a> desarrollan esta atractiva iniciativa que tiene m\u00faltiples beneficios tanto para el paciente, porque le permite mantener un buen estado f\u00edsico y mental, como para el profesional sanitario, para conocer mejor el entorno en el que trabaja y las personas a las que cuida.<\/p>\n<p>Seg\u00fan los expertos, <strong>la actividad f\u00edsica regular tiene importantes beneficios<\/strong>: disminuye el riesgo de enfermedades cardiovasculares, alivia el estr\u00e9s y aumenta el optimismo, mejora el tono muscular y la circulaci\u00f3n. Adem\u00e1s, disminuye el riesgo de sufrir osteoporosis, ayuda a regular el peso corporal y, muy importante, retrasa el Alzheimer y la dependencia.<\/p>\n<p>Las rutas, con un recorrido aproximado de 5 kil\u00f3metros, transcurren por caminos rurales y campos de cultivo. Durante toda la actividad, los participantes est\u00e1n supervisados por el personal sanitario de los centros de salud, quienes les van indicando el ritmo que deben mantener seg\u00fan su edad y forma f\u00edsica.<\/p>\n<p>Adem\u00e1s del ejercicio f\u00edsico en grupo, esta actividad <strong>ayuda al paciente a aumentar y mejorar su red de contactos sociales,<\/strong> con lo que se reduce su aislamiento social al que est\u00e1 sometido un gran n\u00famero de personas en la sociedad actual.<\/p>\n<h2>\u00bfQuieres participar?<\/h2>\n<p>En los paseos saludables pueden participar personas de cualquier edad o condici\u00f3n f\u00edsica. Durante los meses de julio y agosto est\u00e1 actividad se suspende moment\u00e1neamente pero los paseos saludables se retomar\u00e1n en septiembre. Las personas interesadas en participar pueden informarse en los centros de salud de Algemes\u00ed, Carlet y l\u2019Alc\u00fadia.<\/p>\n<p>Una vez inscritos, se recomienda que acudan 15 minutos antes del inicio en el punto de salida, con ropa y calzado c\u00f3modos, as\u00ed como con gorras, viseras, agua y crema para protegerse del sol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el fin de combatir el sedentarismo y promocionar la &#8230; <a title=\"Paseando por Algemes\u00ed, Carlet y L\u2019Alc\u00fadia\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/paseando-por-algemesi-carlet-y-lalcudia\/\" aria-label=\"Leer m\u00e1s sobre Paseando por Algemes\u00ed, Carlet y L\u2019Alc\u00fadia\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":4438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[530],"tags":[1115,1116],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludymas","tag-ejercicio-fisico","tag-paseos-saludables","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paseando por Algemes\u00ed, Carlet y L\u2019Alc\u00fadia - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/paseando-por-algemesi-carlet-y-lalcudia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paseando por Algemes\u00ed, Carlet y L\u2019Alc\u00fadia - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Con el fin de combatir el sedentarismo y promocionar la ... 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